{"id":1107,"date":"2026-06-28T19:53:00","date_gmt":"2026-06-28T19:53:00","guid":{"rendered":"https:\/\/foodias.com\/?p=1107"},"modified":"2026-06-28T19:53:00","modified_gmt":"2026-06-28T19:53:00","slug":"%d9%85%d8%ad%d8%a7%d8%af%d8%ab%d8%a7%d8%aa-%d9%82%d9%85%d8%a9-%d8%b3%d8%a7%d8%ae%d9%86%d8%a9-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%ba%d8%b1%d8%a8-%d9%88%d9%87%d9%88%d9%84%d9%86%d8%af%d8%a7-%d9%88","status":"publish","type":"post","link":"https:\/\/foodias.com\/?p=1107","title":{"rendered":"\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0642\u0645\u0629 \u0633\u0627\u062e\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u063a\u0631\u0628 \u0648\u0647\u0648\u0644\u0646\u062f\u0627 \u0648\u0645\u062d\u0627\u0643\u0645\u0627\u062a \u0635\u0639\u0628\u0629 \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0648\u0627\u0644\u064a\u0627\u0628\u0627\u0646"},"content":{"rendered":"

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\n

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<\/p>\n

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\"\"<\/p>\n

\u0648\u0623\u0636\u0627\u0641: “\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0647 \u0623\u0646 \u064a\u0642\u0648\u0645 \u0628\u062a\u0645\u0631\u064a\u0631\u0629 \u0623\u0633\u0631\u0639\u060c \u062a\u0645\u0631\u064a\u0631\u0629 \u062b\u0627\u0646\u064a\u0629 \u0623\u0648 \u062d\u0627\u0633\u0645\u0629\u060c \u0644\u0643\u0646\u0647 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643 \u064a\u0628\u0637\u0626 \u0627\u0644\u0644\u0639\u0628 \u0648\u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u0645\u0631\u0627\u0648\u063a\u0629. \u0647\u0630\u0627 \u064a\u0632\u0639\u062c\u0646\u064a”.<\/p>\n

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\"\"
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\u0648\u062a\u0639\u0631\u0636\u062a \u0647\u0648\u0644\u0646\u062f\u0627 \u0644\u0644\u062e\u0633\u0627\u0631\u0629 2-2 \u0641\u064a \u0627\u0644\u062c\u0648\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0623\u0645\u0627\u0645 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u060c \u0644\u0643\u0646\u0647\u0627 \u0647\u0632\u0645\u062a \u0627\u0644\u0633\u0648\u064a\u062f 5-1 \u0648\u062a\u0648\u0646\u0633 3-1.<\/p>\n

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\u0648\u0644\u0645 \u064a\u062d\u0642\u0642 \u0627\u0644\u0633\u0627\u0645\u0648\u0631\u0627\u064a \u0627\u0644\u0623\u0632\u0631\u0642 \u0623\u064a \u0641\u0648\u0632 \u0641\u064a \u0627\u0644\u062a\u0635\u0641\u064a\u0627\u062a \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 (4 \u062e\u0633\u0627\u0626\u0631)\u060c \u0648\u0644\u0645 \u064a\u062d\u0642\u0642 \u0633\u0648\u0649 \u0641\u0648\u0632 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0635\u0644 5 \u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0623\u0645\u0627\u0645 \u0645\u0646\u062a\u062e\u0628\u0627\u062a \u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u062c\u0646\u0648\u0628\u064a\u0629 (\u062a\u0639\u0627\u062f\u0644 \u0648\u0627\u062d\u062f\u060c 3 \u062e\u0633\u0627\u0626\u0631)\u060c \u0644\u0630\u0627 \u0641\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646\u0647 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0623\u0642\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629.<\/p>\n

\u0643\u0645\u0627 \u0645\u0646\u064a\u062a \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0628\u062e\u0633\u0627\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u0641\u064a 14 \u0645\u0628\u0627\u0631\u0627\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u064a\u0627\u0628\u0627\u0646 (11 \u0641\u0648\u0632\u064b\u0627 \u0648\u062a\u0639\u0627\u062f\u0644\u064a\u0646)\u060c \u0648\u0622\u062e\u0631 \u0644\u0642\u0627\u0621 \u0628\u064a\u0646\u0647\u0645\u0627 \u0643\u0627\u0646 \u0641\u064a \u0645\u0628\u0627\u0631\u0627\u0629 \u0648\u062f\u064a\u0629 \u0641\u064a \u0623\u0643\u062a\u0648\u0628\u0631 \u0645\u0646 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0645\u0627\u0636\u064a (\u0627\u0646\u062a\u0635\u0627\u0631\u0627\u0646 \u06483 \u062e\u0633\u0627\u0626\u0631). \u0643\u0645\u0627 \u062d\u0633\u0645\u062a \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u062e\u0628\u064a\u0646 \u0641\u064a \u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645 2006 \u0628\u0646\u062a\u064a\u062c\u0629 4-1.<\/p>\n

\u062a\u0636\u0639 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0622\u0645\u0627\u0644\u0627\u064b \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0646\u062c\u0645 \u0631\u064a\u0627\u0644 \u0645\u062f\u0631\u064a\u062f \u0627\u0644\u0625\u0633\u0628\u0627\u0646\u064a \u0641\u064a\u0646\u064a\u0633\u064a\u0648\u0633 \u062c\u0648\u0646\u064a\u0648\u0631. \u0644\u0642\u062f \u0633\u062c\u0644 \u0623\u0631\u0628\u0639\u0629 \u0623\u0647\u062f\u0627\u0641 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u0648\u0625\u0630\u0627 \u0633\u062c\u0644 \u0641\u064a \u0645\u0631\u0645\u0649 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u060c \u0627\u0644\u062a\u064a \u062d\u0627\u0641\u0638\u062a \u0639\u0644\u0649 \u0634\u0628\u0627\u0643\u0647\u0627 \u0646\u0638\u064a\u0641\u0629 \u0641\u064a \u0633\u062a \u0645\u0646 \u0645\u0628\u0627\u0631\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u062b\u0645\u0627\u0646\u064a \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0641\u0633\u064a\u0635\u0628\u062d \u0623\u0648\u0644 \u0628\u0631\u0627\u0632\u064a\u0644\u064a \u064a\u0633\u062c\u0644 \u0641\u064a \u0623\u0648\u0644 \u0623\u0631\u0628\u0639 \u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0641\u064a \u0645\u0633\u0627\u0628\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646\u0630 \u0627\u0644\u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0631\u0627\u0626\u0639 \u0631\u0648\u0646\u0627\u0644\u062f\u0648 \u0648\u0631\u064a\u0641\u0627\u0644\u062f\u0648 \u0641\u064a \u0639\u0627\u0645 2002.<\/p>\n

\u0648\u0639\u0644\u0649 \u0635\u0639\u064a\u062f \u0627\u0644\u062a\u0634\u0643\u064a\u0644\u060c \u064a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0646\u062a\u062e\u0628 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a \u0645\u062a\u0627\u0628\u0639\u0629 \u062d\u0627\u0644\u0629 \u062c\u0646\u0627\u062d\u0647 \u0631\u0627\u0641\u064a\u0646\u064a\u0627 \u0627\u0644\u0630\u064a \u063a\u0627\u0628 \u0639\u0646 \u0645\u0628\u0627\u0631\u0627\u0629 \u0627\u0633\u0643\u062a\u0644\u0646\u062f\u0627 \u0628\u0633\u0628\u0628 \u0625\u0635\u0627\u0628\u0629 \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u062e\u0644\u0641\u064a\u0629. \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u063a\u064a\u0627\u0628\u0647\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0644\u062c\u0623 \u0623\u0646\u0634\u064a\u0644\u0648\u062a\u064a \u0625\u0644\u0649 \u0645\u0648\u0647\u0628\u0629 \u0628\u0648\u0631\u0646\u0645\u0648\u062b \u0627\u0644\u0634\u0627\u0628\u0629 \u0631\u0627\u064a\u0627\u0646 \u0644\u064a\u062d\u0644 \u0645\u062d\u0644\u0647. \u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0646\u062a\u062e\u0628 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u060c \u0641\u0642\u062f \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0647\u064a \u0623\u0646 \u0625\u0635\u0627\u0628\u0629 \u0642\u0644\u0628 \u0627\u0644\u062f\u0641\u0627\u0639 \u0643\u0648 \u0625\u064a\u062a\u0627\u0643\u0648\u0631\u0627\u060c \u0627\u0644\u0630\u064a \u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u0633\u0648\u064a\u062f\u060c \u062a\u0628\u064a\u0646 \u0623\u0646\u0647\u0627 \u0637\u0641\u064a\u0641\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635\u0647 \u0641\u064a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644.<\/p>\n

\u0648\u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0623\u0646 \u064a\u062d\u062a\u0641\u0638 \u0645\u0647\u0627\u062c\u0645 \u0633\u0644\u062a\u064a\u0643 \u062f\u0627\u064a\u0633\u064a\u0646 \u0645\u0627\u064a\u062f\u0627 \u0628\u0645\u0643\u0627\u0646\u0647 \u0641\u064a \u0627\u0644\u062a\u0634\u0643\u064a\u0644\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0628\u0639\u062f \u062a\u0633\u062c\u064a\u0644\u0647 \u0647\u062f\u0641 \u0627\u0644\u064a\u0627\u0628\u0627\u0646 \u0641\u064a \u0645\u0631\u0645\u0649 \u0627\u0644\u0633\u0648\u064a\u062f\u060c \u0628\u064a\u0646\u0645\u0627 \u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0623\u0646 \u064a\u0639\u0648\u062f \u0644\u0627\u0639\u0628 \u0627\u0644\u0648\u0633\u0637 \u0643\u0627\u064a\u062a\u0648 \u0633\u0627\u0646\u0648 \u0625\u0644\u0649 \u0627\u0644\u062a\u0634\u0643\u064a\u0644\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u064a\u0648\u0643\u064a\u0646\u0627\u0631\u064a \u0633\u0648\u062c\u0627\u0648\u0627\u0631\u0627.<\/p>\n

\u0623\u0644\u0645\u0627\u0646\u064a\u0627 \u0645\u0631\u0634\u062d\u0629 \u0644\u063a\u064a\u0627\u0628 \u0628\u0627\u0631\u0627\u062c\u0648\u0627\u064a<\/p>\n

\u0648\u062a\u0648\u0627\u062c\u0647 \u0623\u0644\u0645\u0627\u0646\u064a\u0627 \u062d\u0627\u0645\u0644\u0629 \u0627\u0644\u0644\u0642\u0628 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a \u0627\u062e\u062a\u0628\u0627\u0631\u0627 \u0633\u0647\u0644\u0627 \u0646\u0633\u0628\u064a\u0627 \u0623\u0645\u0627\u0645 \u0628\u0627\u0631\u0627\u062c\u0648\u0627\u064a \u0635\u0627\u062d\u0628\u0629 \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u062b\u0627\u0644\u062b \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u062d\u064a\u062b \u062a\u0633\u0639\u0649 \u0644\u0628\u0644\u0648\u063a \u062f\u0648\u0631 \u0627\u0644\u0633\u062a\u0629 \u0639\u0634\u0631 \u0644\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646\u0630 \u0641\u0648\u0632\u0647\u0627 \u0628\u0627\u0644\u0628\u0637\u0648\u0644\u0629 \u0639\u0627\u0645 2014.<\/p>\n

\u0648\u0642\u0627\u0644 \u0627\u0644\u0645\u062f\u0631\u0628 \u062c\u0648\u0644\u064a\u0627\u0646 \u0646\u0627\u062c\u0644\u0632\u0645\u0627\u0646 \u0625\u0646 \u0639\u0644\u0649 \u0623\u0644\u0645\u0627\u0646\u064a\u0627 \u0623\u0646 \u062a\u062a\u0639\u0644\u0645 \u0627\u0644\u062f\u0631\u0648\u0633 \u0645\u0646 \u062e\u0633\u0627\u0631\u062a\u0647\u0627 \u0623\u0645\u0627\u0645 \u0645\u0646\u062a\u062e\u0628 \u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u062c\u0646\u0648\u0628\u064a\u0629 \u0641\u064a \u0645\u0628\u0627\u0631\u0627\u0629 \u0627\u0644\u0630\u0647\u0627\u0628 \u0628\u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u063a\u0644\u0628\u062a \u0641\u064a\u0647\u0627 \u0627\u0644\u0625\u0643\u0648\u0627\u062f\u0648\u0631 \u0639\u0644\u0649 \u0641\u0627\u0631\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0644\u062a\u0641\u0648\u0632 2-1. “\u0633\u0648\u0641 \u0646\u062a\u0639\u0644\u0645 \u0627\u0644\u062f\u0631\u0648\u0633 \u0648\u0646\u0645\u0636\u064a \u0642\u062f\u0645\u0627.” \u0639\u0644\u064a\u0646\u0627 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0648\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0646\u0627\u060c \u0644\u0643\u0646 \u0639\u0644\u064a\u0646\u0627 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0646\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645. “<\/p>\n

\u0648\u0623\u0636\u0627\u0641: “\u0644\u0642\u062f \u0641\u0632\u0646\u0627 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a\u060c \u0644\u0643\u0646\u0646\u0627 \u062e\u0633\u0631\u0646\u0627 \u0648\u0627\u062d\u062f\u0629. \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0623\u0645\u0627\u0645 \u0628\u0627\u0631\u0627\u062c\u0648\u0627\u064a \u0647\u0648 \u0623\u0646 \u0646\u0628\u062f\u0623 \u0628\u062f\u0627\u064a\u0629 \u062c\u064a\u062f\u0629 \u0648\u0646\u0628\u0630\u0644 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0646\u0627 \u0644\u0644\u062a\u0623\u0647\u0644 \u0625\u0644\u0649 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a”.<\/p>\n

\u0648\u0623\u0648\u0636\u062d \u0627\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0634\u0627\u0628 (38 \u0639\u0627\u0645\u0627) \u0623\u0646\u0647 \u064a\u0631\u064a\u062f \u062a\u062c\u0646\u0628 \u0627\u0644\u062e\u0633\u0627\u0631\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0642\u0627\u0626\u0644\u0627 “\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0623\u0628\u062f\u0627 \u0627\u0644\u062e\u0633\u0627\u0631\u0629\u060c \u062d\u062a\u0649 \u0641\u064a \u0645\u0628\u0627\u0631\u0627\u0629 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0641\u064a\u0647\u0627 \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0627\u0644\u0635\u062f\u0627\u0631\u0629”.<\/p>\n

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#\u0645\u062d\u0627\u062f\u062b\u0627\u062a #\u0642\u0645\u0629 #\u0633\u0627\u062e\u0646\u0629 #\u0628\u064a\u0646 #\u0627\u0644\u0645\u063a\u0631\u0628 #\u0648\u0647\u0648\u0644\u0646\u062f\u0627 #\u0648\u0645\u062d\u0627\u0643\u0645\u0627\u062a #\u0635\u0639\u0628\u0629 #\u0628\u064a\u0646 #\u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 #\u0648\u0627\u0644\u064a\u0627\u0628\u0627\u0646<\/p>\n","protected":false},"excerpt":{"rendered":"

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