{"id":1227,"date":"2025-10-03T07:00:00","date_gmt":"2025-10-03T07:00:00","guid":{"rendered":"https:\/\/foodias.com\/?p=1227"},"modified":"2025-10-03T07:00:00","modified_gmt":"2025-10-03T07:00:00","slug":"%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a3%d8%ae%d9%86%d9%88%d8%b4-%d9%85%d8%a7%d8%b0%d8%a7-%d9%86%d8%b9%d8%b1%d9%81-%d8%b9%d9%86-%d9%82%d9%8a%d8%b5%d8%b1-%d8%a7%d9%84%d9%88%d9%82%d9%88%d8%af-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/foodias.com\/?p=1227","title":{"rendered":"\u0639\u0632\u064a\u0632 \u0623\u062e\u0646\u0648\u0634: \u0645\u0627\u0630\u0627 \u0646\u0639\u0631\u0641 \u0639\u0646 “\u0642\u064a\u0635\u0631 \u0627\u0644\u0648\u0642\u0648\u062f” \u0627\u0644\u0630\u064a \u064a\u0631\u064a\u062f \u0627\u0644\u0645\u063a\u0627\u0631\u0628\u0629 \u0625\u0632\u0627\u062d\u062a\u0647\u061f – \u0628\u064a \u0628\u064a \u0633\u064a \u0646\u064a\u0648\u0632 \u0627\u0644\u0639\u0631\u0628\u064a\u0629"},"content":{"rendered":"

<\/p>\n

\n
\n
<\/p>\n

\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629, <\/span>\u0635\u0648\u0631 \u062c\u064a\u062a\u064a<\/span><\/p>\n<\/div>

\u0627\u0644\u062a\u0639\u0644\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u0631\u0629 <\/span>\u0631\u0626\u064a\u0633 \u0627\u0644\u0648\u0632\u0631\u0627\u0621 \u0627\u0644\u0645\u063a\u0631\u0628\u064a \u0639\u0632\u064a\u0632 \u0623\u062e\u0646\u0648\u0634<\/span><\/span><\/figcaption><\/figure>\n

\u0635\u0627\u062f\u0631 <\/span>

\u0645\u062f\u0629 \u0627\u0644\u0642\u0631\u0627\u0621\u0629: 4 \u062f\u0642\u0627\u0626\u0642<\/span><\/p>\n

\n

\u0648\u064a\u0639\u062a\u0628\u0631 \u0639\u0632\u064a\u0632 \u0623\u062e\u0646\u0648\u0634 \u0623\u062d\u062f \u0623\u0628\u0631\u0632 \u0627\u0644\u0634\u062e\u0635\u064a\u0627\u062a \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0633\u064a\u0627\u0633\u0629 \u0648\u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629\u060c \u062d\u064a\u062b \u0627\u0631\u062a\u0642\u0649 \u0645\u0646 \u0631\u062c\u0644 \u0623\u0639\u0645\u0627\u0644 \u0646\u0627\u062c\u062d \u0625\u0644\u0649 \u0623\u062d\u062f \u0623\u0628\u0631\u0632 \u0627\u0644\u0633\u064a\u0627\u0633\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629.<\/p>\n<\/div>\n

\n

\u0648\u0645\u0646 \u0631\u0626\u064a\u0633 \u0625\u062d\u062f\u0649 \u0623\u0643\u0628\u0631 \u062c\u0645\u0639\u064a\u0627\u062a \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628 \u0625\u0644\u0649 \u0632\u0639\u064a\u0645 \u0627\u0644\u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u062d\u0632\u0628 \u0627\u0644\u0644\u064a\u0628\u0631\u0627\u0644\u064a\u060c \u0635\u0639\u062f \u0627\u0644\u0633\u064a\u062f \u0623\u0643\u0646\u0648\u0634 \u0625\u0644\u0649 \u0642\u0645\u0629 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a \u0628\u0639\u062f \u062a\u0639\u064a\u064a\u0646\u0647 \u0631\u0626\u064a\u0633\u0627 \u0644\u0644\u0648\u0632\u0631\u0627\u0621.<\/p>\n<\/div>\n

\n

\u0648\u062a\u0632\u0627\u064a\u062f\u062a \u0641\u064a \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0627\u0644\u062f\u0639\u0648\u0627\u062a \u0627\u0644\u0645\u0637\u0627\u0644\u0628\u0629 \u0628\u0625\u0642\u0627\u0644\u0629 \u0623\u062e\u0646\u0648\u0634 \u0623\u0648 \u0627\u0633\u062a\u0642\u0627\u0644\u0629\u0647 \u0648\u0633\u0637 \u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a \u063a\u064a\u0631 \u0645\u0633\u0628\u0648\u0642\u0629 \u064a\u0642\u0648\u062f\u0647\u0627 \u0645\u063a\u0627\u0631\u0628\u0629 \u0627\u0644\u062c\u064a\u0644 Z (GenZ 212) \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0633\u062a\u064a\u0627\u0626\u0647\u0645 \u0645\u0646 \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645.<\/p>\n<\/div>\n

\n
\"\u0627\u0634\u062a\u0639\u0644\u062a<\/p>\n

\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629, <\/span>\u0648\u0643\u0627\u0644\u0629 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u064a\u0626\u0629<\/span><\/p>\n<\/div>\n<\/figure>\n

\u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645<\/h2>\n<\/p>\n
\n

\u0648\u0644\u062f \u0639\u0632\u064a\u0632 \u0623\u062e\u0646\u0648\u0634 \u0639\u0627\u0645 1961 \u0628\u0645\u062f\u064a\u0646\u0629 \u062a\u0627\u0641\u0631\u0627\u0648\u062a \u062c\u0646\u0648\u0628 \u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0641\u064a \u0642\u0644\u0628 \u0645\u0646\u0637\u0642\u0629 \u0623\u0645\u0627\u0632\u064a\u063a \u0633\u0648\u0633\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u062d\u0628 \u0623\u0647\u0644\u0647\u0627 \u0644\u0644\u062a\u062c\u0627\u0631\u0629.<\/p>\n<\/div>\n

\n

\u062a\u0644\u0642\u0649 \u062a\u0639\u0644\u064a\u0645\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0641\u064a \u0643\u0646\u062f\u0627\u060c \u0648\u062d\u0635\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0634\u064a\u0631\u0628\u0631\u0648\u0643\u060c \u0648\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0623\u0633\u064a\u0633 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0642\u0637\u0627\u0639\u0627\u062a \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0631\u0628.<\/p>\n<\/div>\n

\n

\u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631 \u0627\u0644\u0645\u063a\u0631\u0628\u064a<\/h2>\n<\/p>\n
\n

\u0648\u0628\u0639\u062f \u0639\u0648\u062f\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0642\u0627\u0645 \u0628\u0625\u062f\u0627\u0631\u0629 \u0648\u062a\u0637\u0648\u064a\u0631 \u0634\u0631\u0643\u0629 \u0648\u0627\u0644\u062f\u0647\u060c \u062d\u064a\u062b \u0623\u0633\u0633 \u0645\u062c\u0645\u0648\u0639\u0629 “\u0623\u0643\u0648\u0627” \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629. \u0648\u0628\u062d\u0633\u0628 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0625\u0639\u0644\u0627\u0645 \u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629\u060c \u062a\u0645\u062a\u0644\u0643 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 40 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0633\u0648\u0642 \u0627\u0644\u0648\u0642\u0648\u062f \u0641\u064a \u0627\u0644\u0628\u0644\u0627\u062f\u060c \u064845 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0633\u0648\u0642 \u063a\u0627\u0632 \u0627\u0644\u0628\u064a\u0648\u062a\u0627\u0646\u060c \u064862 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0633\u0648\u0642 \u0627\u0644\u063a\u0627\u0632 \u0627\u0644\u0628\u062a\u0631\u0648\u0644\u064a \u0627\u0644\u0645\u0633\u0627\u0644\u060c \u0645\u0645\u0627 \u062f\u0641\u0639 \u0627\u0644\u0645\u063a\u0627\u0631\u0628\u0629 \u0625\u0644\u0649 \u062a\u0633\u0645\u064a\u062a\u0647 “\u0625\u0645\u0628\u0631\u0627\u0637\u0648\u0631 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0627\u062a”.<\/p>\n<\/div>\n

\n

\u0648\u0635\u0646\u0641\u062a\u0647 \u0645\u062c\u0644\u0629 \u0641\u0648\u0631\u0628\u0633 \u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0629 27 \u0628\u064a\u0646 \u0623\u063a\u0646\u0649 \u0627\u0644\u0639\u0631\u0628 \u0641\u064a \u0639\u0627\u0645 2025\u060c \u0628\u062b\u0631\u0648\u0629 \u0635\u0627\u0641\u064a\u0629 \u0642\u062f\u0631\u0647\u0627 1.5 \u0645\u0644\u064a\u0627\u0631 \u062f\u0648\u0644\u0627\u0631.<\/p>\n<\/div>\n

\n

\u0648\u0642\u0627\u0644\u062a \u0639\u0646\u0647: “\u0639\u0632\u064a\u0632 \u0623\u062e\u0646\u0648\u0634 \u0647\u0648 \u0635\u0627\u062d\u0628 \u062d\u0635\u0629 \u0623\u063a\u0644\u0628\u064a\u0629 \u0641\u064a \u0634\u0631\u0643\u0629 \u0623\u0643\u0648\u0627\u060c \u0627\u0644\u062a\u064a \u0623\u0633\u0633\u0647\u0627 \u0648\u0627\u0644\u062f\u0647 \u0645\u0639 \u0634\u0631\u064a\u0643 \u0639\u0627\u0645 1932\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0631 \u0642\u064a\u0645\u062a\u0647\u0627 \u0628\u0645\u0644\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0648\u0644\u0627\u0631\u0627\u062a. \u0648\u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a \u0642\u0637\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0641\u0637 \u0648\u0627\u0644\u063a\u0627\u0632 \u0648\u0627\u0644\u0643\u064a\u0645\u0627\u0648\u064a\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0634\u0631\u0643\u062a\u064a\u0646 \u0645\u062f\u0631\u062c\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0648\u0631\u0635\u0629\u060c \u0623\u0641\u0631\u064a\u0642\u064a\u0627 \u063a\u0627\u0632 \u0648\u0645\u063a\u0631\u0628 \u0623\u0648\u0643\u0633\u062c\u064a\u0646. \u0648\u062a\u0645 \u062a\u0639\u064a\u064a\u0646 \u0623\u062e\u0646\u0648\u0634 \u0631\u0626\u064a\u0633\u0627 \u0644\u0648\u0632\u0631\u0627\u0621 \u0627\u0644\u0645\u063a\u0631\u0628 \u0641\u064a \u0633\u0628\u062a\u0645\u0628\u0631 2021”.<\/p>\n<\/div>\n

\n

\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0633\u064a\u0627\u0633\u064a\u0629<\/h2>\n<\/p>\n
\n
\"\u0631\u0626\u064a\u0633<\/p>\n

\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629, <\/span>\u0635\u0648\u0631 \u062c\u064a\u062a\u064a<\/span><\/p>\n<\/div>\n<\/figure>\n

\n

\u062f\u062e\u0644 \u0623\u062e\u0646\u0648\u0634 \u0627\u0644\u0633\u064a\u0627\u0633\u0629 \u0643\u0631\u0626\u064a\u0633 \u0644\u0644\u0645\u062c\u0644\u0633 \u0627\u0644\u062c\u0647\u0648\u064a \u0644\u0633\u0648\u0633 \u0645\u0627\u0633\u0629 \u062f\u0631\u0639\u0629 \u0645\u0646 2003 \u0625\u0644\u0649 2007. \u0643\u0645\u0627 \u0643\u0627\u0646 \u0639\u0636\u0648\u0627 \u0641\u064a \u0639\u062f\u0629 \u0648\u0643\u0627\u0644\u0627\u062a \u062d\u0643\u0648\u0645\u064a\u0629.<\/p>\n<\/div>\n

\n

\u062a\u0645 \u062a\u0639\u064a\u064a\u0646\u0647 \u0648\u0632\u064a\u0631\u0627\u064b \u0644\u0644\u0632\u0631\u0627\u0639\u0629 \u0648\u0627\u0644\u062b\u0631\u0648\u0629 \u0627\u0644\u0633\u0645\u0643\u064a\u0629 \u0641\u064a \u0639\u0627\u0645 2007 \u0648\u062e\u062f\u0645 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0635\u0628 \u0641\u064a \u0639\u062f\u0629 \u062d\u0643\u0648\u0645\u0627\u062a \u062d\u062a\u0649 \u0639\u0627\u0645 2021\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0645 \u062a\u0648\u0633\u064a\u0639 \u0635\u0644\u0627\u062d\u064a\u0627\u062a\u0647 \u0644\u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0631\u064a\u0641\u064a\u0629 \u0648\u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0627\u0644\u063a\u0627\u0628\u0627\u062a.<\/p>\n<\/div>\n

\n

\u0643\u0645\u0627 \u0623\u0634\u0631\u0641 \u0639\u0644\u0649 \u062a\u0646\u0641\u064a\u0630 \u0645\u062e\u0637\u0637 “\u0627\u0644\u0645\u063a\u0631\u0628 \u0627\u0644\u0623\u062e\u0636\u0631” \u0627\u0644\u0647\u0627\u062f\u0641 \u0625\u0644\u0649 \u062a\u062d\u062f\u064a\u062b \u0627\u0644\u0642\u0637\u0627\u0639 \u0627\u0644\u0641\u0644\u0627\u062d\u064a.<\/p>\n<\/div>\n

\n

\u0648\u0641\u064a 29 \u0623\u0643\u062a\u0648\u0628\u0631 2016\u060c \u0623\u0635\u0628\u062d \u0623\u062e\u0646\u0648\u0634 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u062d\u0632\u0628 \u0627\u0644\u0623\u062d\u0631\u0627\u0631 \u0648\u0623\u0637\u0644\u0642 \u062d\u0645\u0644\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u062d\u0632\u0628 \u0648\u062a\u0642\u0631\u064a\u0628\u0647 \u0645\u0646 \u0627\u0644\u0634\u0639\u0628\u060c \u062e\u0627\u0635\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0631\u0646\u0627\u0645\u062c “100 \u0645\u062f\u064a\u0646\u0629\u060c 100 \u064a\u0648\u0645”.<\/p>\n<\/div>\n

\n

\u0648\u062a\u0635\u062f\u0631 \u062d\u0632\u0628\u0647 \u0627\u0644\u0627\u0646\u062a\u062e\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0644\u0645\u0627\u0646\u064a\u0629 2021\u060c \u062d\u064a\u062b \u062d\u0635\u0644 \u0639\u0644\u0649 102 \u0645\u0642\u0639\u062f\u0627 \u0641\u064a \u0627\u0644\u0628\u0631\u0644\u0645\u0627\u0646\u060c \u0645\u062a\u063a\u0644\u0628\u0627 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0649 \u0627\u0644\u0633\u064a\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u0645\u0647\u064a\u0645\u0646\u0629 \u0645\u0646\u0630 \u0633\u0646\u0648\u0627\u062a.<\/p>\n<\/div>\n

\n

\u0648\u0639\u0644\u0649 \u0625\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u0639\u064a\u0646\u0647 \u0627\u0644\u0645\u0644\u0643 \u0645\u062d\u0645\u062f \u0627\u0644\u0633\u0627\u062f\u0633 \u0631\u0626\u064a\u0633\u0627 \u0644\u0644\u062d\u0643\u0648\u0645\u0629 \u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629 \u0641\u064a 10 \u0633\u0628\u062a\u0645\u0628\u0631 2021.<\/p>\n<\/div>\n

\n

\u0648\u064a\u0646\u0635 \u0627\u0644\u0641\u0635\u0644 47 \u0645\u0646 \u0627\u0644\u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0645\u063a\u0631\u0628\u064a \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0644\u0643 \u064a\u0639\u064a\u0646 \u0631\u0626\u064a\u0633 \u0627\u0644\u0648\u0632\u0631\u0627\u0621 \u0645\u0646 \u0627\u0644\u062d\u0632\u0628 \u0627\u0644\u0630\u064a \u064a\u0647\u064a\u0645\u0646 \u0639\u0644\u0649 \u0627\u0646\u062a\u062e\u0627\u0628\u0627\u062a \u0645\u062c\u0644\u0633 \u0627\u0644\u0646\u0648\u0627\u0628 \u0628\u0627\u0644\u0628\u0631\u0644\u0645\u0627\u0646.<\/p>\n<\/div>\n

\u0631\u0626\u0627\u0633\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u0629<\/h2>\n<\/p>\n
\n
\"\u0631\u0626\u064a\u0633<\/p>\n

\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629, <\/span>\u0635\u0648\u0631 \u062c\u064a\u062a\u064a<\/span><\/p>\n<\/div>\n<\/figure>\n

\n

\u0648\u0645\u0646\u0630 \u062a\u0648\u0644\u064a\u0647 \u0631\u0626\u0627\u0633\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u0629\u060c \u0648\u0627\u062c\u0647 \u0623\u062e\u0646\u0648\u0634 \u0639\u062f\u0629 \u062a\u062d\u062f\u064a\u0627\u062a\u060c \u0623\u0628\u0631\u0632\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u062c\u0627\u0626\u062d\u0629 \u0643\u0648\u0631\u0648\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u060c \u0648\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0648\u062a\u0642\u0644\u0628\u0627\u062a \u0633\u0648\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629.<\/p>\n<\/div>\n

\n

\u062a\u0628\u0646\u062a \u0627\u0644\u062d\u0643\u0648\u0645\u0629 \u0628\u0631\u0646\u0627\u0645\u062c\u064b\u0627 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u064b\u0627 \u0648\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u064b\u0627\u060c \u0648\u0646\u0641\u0630\u062a \u0645\u0634\u0627\u0631\u064a\u0639 \u0645\u0646\u0638\u0645\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0642\u0637\u0627\u0639\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0648\u0627\u0644\u0635\u062d\u0629\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u062a\u0639\u0645\u064a\u0645 \u0627\u0644\u062a\u0623\u0645\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u0625\u0637\u0644\u0627\u0642 \u0633\u064a\u0627\u0633\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0644\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0639\u0645\u0627\u0644.<\/p>\n<\/div>\n

\n

\u0643\u0645\u0627 \u0623\u0639\u0644\u0646 \u0627\u0644\u0633\u064a\u062f \u0623\u062e\u0646\u0648\u0634 \u0641\u064a \u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0639\u0646 \u0627\u0644\u062a\u0632\u0627\u0645\u0647 \u0628\u0645\u0628\u0627\u062f\u0626 \u0646\u0645\u0648\u0630\u062c \u062a\u0646\u0645\u0648\u064a \u062c\u062f\u064a\u062f \u064a\u0631\u0633\u0645 \u062e\u0627\u0631\u0637\u0629 \u0637\u0631\u064a\u0642 \u0637\u0645\u0648\u062d\u0629 \u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0645\u063a\u0631\u0628 \u0625\u0644\u0649 \u063a\u0627\u064a\u0629 2035.<\/p>\n<\/div>\n

\u0645\u0642\u062a\u0644 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u062e\u0627\u0635 \u0648\u0645\u0637\u0627\u0644\u0628\u0629 \u0628\u0625\u0642\u0627\u0644\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u0629<\/h2>\n<\/p>\n
\n

\u062f\u0639\u062a \u062d\u0631\u0643\u0629 Gen Z 212 \u064a\u0648\u0645 \u0627\u0644\u062c\u0645\u0639\u0629 \u0625\u0644\u0649 \u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0645\u062a\u062a\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0638\u0627\u0647\u0631\u0627\u062a \u0641\u064a \u0645\u062f\u0646 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u062d\u062a\u062c\u0627\u062c\u064b\u0627 \u0639\u0644\u0649 \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629.<\/p>\n<\/div>\n

\n

\u0648\u0646\u0634\u0631\u062a \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u0643\u0634\u0641 \u0639\u0646 \u0647\u0648\u064a\u0629 \u0642\u0627\u062f\u062a\u0647\u0627\u060c \u062f\u0639\u0648\u0629 \u0644\u0644\u062a\u0638\u0627\u0647\u0631 \u0641\u064a 14 \u0645\u062f\u064a\u0646\u0629 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639\u0647\u0627 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u062f\u064a\u0633\u0643\u0648\u0631\u062f.<\/p>\n<\/div>\n

\n

\u0648\u0646\u0638\u0645 \u0646\u0634\u0637\u0627\u0621 \u0627\u0644\u062d\u0631\u0627\u0643 \u062a\u0638\u0627\u0647\u0631\u0627\u062a \u0633\u0644\u0645\u064a\u0629 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u062e\u0645\u064a\u0633\u060c \u0628\u0639\u062f \u0623\u0646 \u0634\u0647\u062f\u062a \u0639\u062f\u0629 \u0645\u062f\u0646 \u0644\u064a\u0644 \u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621 \u0648\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621 \u0623\u0639\u0645\u0627\u0644 \u0639\u0646\u0641 \u0648\u0627\u0634\u062a\u0628\u0627\u0643\u0627\u062a \u0623\u0633\u0641\u0631\u062a \u0639\u0646 \u0633\u0642\u0648\u0637 \u062b\u0644\u0627\u062b\u0629 \u0642\u062a\u0644\u0649.<\/p>\n<\/div>\n

\n

\u0648\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u062d \u0641\u064a\u0647\u0627 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0628\u0627\u0644\u062a\u0638\u0627\u0647\u0631. \u0627\u062c\u062a\u0630\u0628\u062a \u0627\u0644\u0645\u0633\u064a\u0631\u0629 \u0645\u0627 \u0628\u064a\u0646 \u0628\u0636\u0639 \u0639\u0634\u0631\u0627\u062a \u0625\u0644\u0649 \u0628\u0636\u0639 \u0645\u0626\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/p>\n<\/div>\n

\n

\u0648\u0623\u0643\u062f\u062a \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0627\u0644\u062c\u0645\u0639\u0629\u060c \u0623\u0646\u0647\u0627 \u0633\u062a\u0644\u062a\u0632\u0645 \u0628\u0640”\u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0639\u0644\u0646\u0629” \u0648”\u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0648\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0645 \u062f\u0627\u062e\u0644 \u0627\u0644\u062d\u0631\u0643\u0629”. \u0643\u0645\u0627 \u062f\u0639\u062a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0625\u0644\u0649 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0633\u0648\u062f “\u062a\u062e\u0644\u064a\u062f\u0627\u064b \u0644\u0630\u0643\u0631\u0649 \u0627\u0644\u062c\u0631\u062d\u0649 \u0648\u0627\u0644\u0642\u062a\u0644\u0649” \u062e\u0644\u0627\u0644 \u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0639\u0646\u0641.<\/p>\n<\/div>\n

\n

\u0642\u0627\u0644\u062a \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u0645\u0633\u0627\u0621 \u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621\u060c \u0625\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u062e\u0627\u0635 \u0642\u062a\u0644\u0648\u0627 \u0628\u0631\u0635\u0627\u0635 \u0642\u0648\u0627\u062a \u0627\u0644\u0623\u0645\u0646 \u0623\u062b\u0646\u0627\u0621 \u0645\u062d\u0627\u0648\u0644\u062a\u0647\u0645 \u0627\u0642\u062a\u062d\u0627\u0645 \u062b\u0643\u0646\u0629 \u0644\u0644\u062f\u0631\u0643 \u0641\u064a \u062c\u0646\u0648\u0628 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a\u060c \u0627\u0646\u062f\u0644\u0639\u062a \u0623\u0639\u0645\u0627\u0644 \u0639\u0646\u0641 \u063a\u064a\u0631 \u0645\u0633\u0628\u0648\u0642\u0629 \u062d\u064a\u062b \u062f\u0639\u062a \u0627\u0644\u062d\u0631\u0643\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0638\u0627\u0647\u0631 \u0641\u064a \u0645\u062f\u0646 \u0644\u064a\u0633\u062a \u062a\u0627\u0628\u0639\u0629 \u0644\u0647\u0627.<\/p>\n<\/div>\n

\n

\u0648\u0642\u0627\u0644\u062a \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0625\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 350 \u0634\u062e\u0635\u0627 \u0623\u0635\u064a\u0628\u0648\u0627\u060c \u0645\u0639\u0638\u0645\u0647\u0645 \u0645\u0646 \u0623\u0641\u0631\u0627\u062f \u0642\u0648\u0627\u062a \u0627\u0644\u0623\u0645\u0646.<\/p>\n<\/div>\n

\n

\u0648\u0642\u0627\u0644\u062a \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u0628\u064a\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0644\u0643 \u0645\u062d\u0645\u062f \u0627\u0644\u0633\u0627\u062f\u0633\u060c \u0645\u0633\u0627\u0621 \u0627\u0644\u062e\u0645\u064a\u0633\u060c “\u0625\u0646\u0646\u0627 \u0646\u0637\u0627\u0644\u0628 \u0628\u0625\u0642\u0627\u0644\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0644\u0641\u0634\u0644\u0647\u0627 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062d\u0642\u0648\u0642 \u0627\u0644\u062f\u0633\u062a\u0648\u0631\u064a\u0629 \u0644\u0644\u0645\u063a\u0627\u0631\u0628\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0645\u0637\u0627\u0644\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629”.<\/p>\n<\/div>\n

\n

\u0644\u0643\u0646 \u0628\u0639\u062f \u0638\u0647\u0631 \u0627\u0644\u062c\u0645\u0639\u0629\u060c \u0642\u0627\u0644\u062a \u0627\u0644\u0634\u0631\u0643\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0625\u0646\u0647\u0627 \u0633\u062a\u0635\u062f\u0631 “\u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0631\u0633\u0645\u064a\u0629” \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0644\u0637\u0644\u0628\u0647\u0627 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.<\/p>\n<\/div>\n

\n

\u0648\u0623\u0643\u062f\u062a \u0627\u0644\u062d\u0643\u0648\u0645\u0629\u060c \u0627\u0644\u062e\u0645\u064a\u0633\u060c \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0647\u0627 \u0644\u0644\u062d\u0648\u0627\u0631 \u0645\u0639 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0644 \u0627\u0644\u0646\u0642\u0627\u0634 \u0645\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0625\u0644\u0649 \u0627\u0644\u062d\u0648\u0627\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a.<\/p>\n<\/div>\n<\/div>\n

#\u0639\u0632\u064a\u0632 #\u0623\u062e\u0646\u0648\u0634 #\u0645\u0627\u0630\u0627 #\u0646\u0639\u0631\u0641 #\u0639\u0646 #\u0642\u064a\u0635\u0631 #\u0627\u0644\u0648\u0642\u0648\u062f #\u0627\u0644\u0630\u064a #\u064a\u0631\u064a\u062f #\u0627\u0644\u0645\u063a\u0627\u0631\u0628\u0629 #\u0625\u0632\u0627\u062d\u062a\u0647 #\u0628\u064a #\u0628\u064a #\u0633\u064a #\u0646\u064a\u0648\u0632 #\u0627\u0644\u0639\u0631\u0628\u064a\u0629<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629, \u0635\u0648\u0631 \u062c\u064a\u062a\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u0631\u0629 \u0631\u0626\u064a\u0633 \u0627\u0644\u0648\u0632\u0631\u0627\u0621 \u0627\u0644\u0645\u063a\u0631\u0628\u064a \u0639\u0632\u064a\u0632 \u0623\u062e\u0646\u0648\u0634 \u0635\u0627\u062f\u0631 3 \u0623\u0643\u062a\u0648\u0628\u0631 2025 \u0645\u062f\u0629 \u0627\u0644\u0642\u0631\u0627\u0621\u0629: 4 \u062f\u0642\u0627\u0626\u0642 \u0648\u064a\u0639\u062a\u0628\u0631 \u0639\u0632\u064a\u0632 \u0623\u062e\u0646\u0648\u0634 \u0623\u062d\u062f \u0623\u0628\u0631\u0632 \u0627\u0644\u0634\u062e\u0635\u064a\u0627\u062a \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0633\u064a\u0627\u0633\u0629 \u0648\u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629\u060c \u062d\u064a\u062b \u0627\u0631\u062a\u0642\u0649 \u0645\u0646 \u0631\u062c\u0644 \u0623\u0639\u0645\u0627\u0644 \u0646\u0627\u062c\u062d \u0625\u0644\u0649 \u0623\u062d\u062f \u0623\u0628\u0631\u0632 \u0627\u0644\u0633\u064a\u0627\u0633\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629. \u0648\u0645\u0646 \u0631\u0626\u064a\u0633 \u0625\u062d\u062f\u0649 \u0623\u0643\u0628\u0631 \u062c\u0645\u0639\u064a\u0627\u062a \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628 \u0625\u0644\u0649 \u0632\u0639\u064a\u0645 \u0627\u0644\u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u0648\u0637\u0646\u064a …<\/p>\n","protected":false},"author":1,"featured_media":1228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1361,1964,1962,1174,732,1961,1171,1172,1958,1302,1960,1825,1959,1173,1963],"class_list":["post-1227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-1361","tag-1964","tag-1962","tag-1174","tag-732","tag-1961","tag-1171","tag-1172","tag-1958","tag-1302","tag-1960","tag-1825","tag-1959","tag-1173","tag-1963"],"_links":{"self":[{"href":"https:\/\/foodias.com\/index.php?rest_route=\/wp\/v2\/posts\/1227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodias.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodias.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodias.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodias.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1227"}],"version-history":[{"count":0,"href":"https:\/\/foodias.com\/index.php?rest_route=\/wp\/v2\/posts\/1227\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodias.com\/index.php?rest_route=\/wp\/v2\/media\/1228"}],"wp:attachment":[{"href":"https:\/\/foodias.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodias.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodias.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}