{"id":1379,"date":"2024-03-21T07:00:00","date_gmt":"2024-03-21T07:00:00","guid":{"rendered":"https:\/\/foodias.com\/?p=1379"},"modified":"2024-03-21T07:00:00","modified_gmt":"2024-03-21T07:00:00","slug":"%d8%b0%d9%83%d8%b1%d9%89-%d9%88%d9%81%d8%a7%d8%a9-%d8%a7%d9%84%d9%85%d9%84%d9%83-%d9%85%d8%ad%d9%85%d8%af-%d8%a7%d9%84%d8%ae%d8%a7%d9%85%d8%b3-%d8%a7%d9%84%d8%b0%d9%8a-%d8%af%d9%81%d9%86-%d9%85%d8%b1","status":"publish","type":"post","link":"https:\/\/foodias.com\/?p=1379","title":{"rendered":"\u0630\u0643\u0631\u0649 \u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0644\u0643 \u0645\u062d\u0645\u062f \u0627\u0644\u062e\u0627\u0645\u0633 \u0627\u0644\u0630\u064a \u062f\u0641\u0646 \u0645\u0631\u062a\u064a\u0646 \u2013 \u0635\u0648\u0631\u0629 \u062e\u0627\u0635\u0629 \u2013 \u0635\u0648\u062a \u0627\u0644\u0645\u063a\u0631\u0628"},"content":{"rendered":"<p><\/p>\n<div id=\"item-content\">\n<p class=\"wp-block-paragraph\">\u0648\u064a\u0635\u0627\u062f\u0641 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u0627\u0634\u0631 \u0645\u0646 \u0631\u0645\u0636\u0627\u0646 \u0630\u0643\u0631\u0649 \u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0644\u0643 \u0645\u062d\u0645\u062f \u0627\u0644\u062e\u0627\u0645\u0633\u060c \u0648\u062a\u0642\u0627\u0645 \u0633\u0646\u0648\u064a\u0627 \u0645\u0631\u0627\u0633\u0645 \u062f\u064a\u0646\u064a\u0629 \u064a\u062a\u0631\u0623\u0633\u0647\u0627 \u0627\u0644\u0645\u0644\u0643 \u0639\u0646\u062f \u0642\u0628\u0631\u0647 \u0628\u0645\u0633\u062c\u062f \u0627\u0644\u062d\u0633\u0646 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a. \u0625\u0644\u0627 \u0623\u0646 \u0625\u062d\u064a\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0630\u0643\u0631\u0649 \u062c\u0631\u062a \u0641\u064a \u0645\u0642\u0628\u0631\u062a\u0647 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0627\u0644\u0642\u0635\u0631 \u0627\u0644\u0645\u0644\u0643\u064a \u0628\u0627\u0644\u0631\u0628\u0627\u0637 \u0644\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0639\u0634\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0648\u0641\u0627\u062a\u0647\u060c \u0648\u0641\u064a \u0639\u0627\u0645 1971 \u062a\u0645 \u0646\u0642\u0644 \u062c\u062b\u0645\u0627\u0646\u0647 \u0648\u0644\u0627 \u064a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u0625\u0644\u0649 \u064a\u0648\u0645\u0646\u0627 \u0647\u0630\u0627.<\/p>\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0642\u0635\u0631 \u0627\u0644\u0645\u0644\u0643\u064a \u0627\u0644\u0636\u0631\u064a\u062d \u0627\u0644\u0623\u0648\u0644<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u0648\u0641\u064a 10 \u0631\u0645\u0636\u0627\u0646 1961\u060c \u0648\u0628\u0639\u062f \u0648\u0642\u062a \u0642\u0635\u064a\u0631 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0635\u0644\u0627\u0629 \u0627\u0644\u062c\u0646\u0627\u0632\u0629 \u0639\u0644\u0649 \u062c\u062b\u0645\u0627\u0646 \u0645\u062d\u0645\u062f \u0627\u0644\u062e\u0627\u0645\u0633 \u0628\u0645\u0633\u062c\u062f \u0627\u0644\u062d\u0633\u0646\u060c \u0623\u0639\u064a\u062f \u0627\u0644\u062c\u062b\u0645\u0627\u0646 \u0648\u062f\u0641\u0646 \u0641\u064a \u0627\u0644\u0642\u0635\u0631 \u0627\u0644\u0645\u0644\u0643\u064a \u0628\u0627\u0644\u0631\u0628\u0627\u0637 \u0628\u062c\u0627\u0646\u0628 \u0633\u0644\u0637\u0627\u0646\u064a\u0646 \u0639\u0644\u0648\u064a\u064a\u0646 \u0622\u062e\u0631\u064a\u0646 \u0647\u0645\u0627 \u0627\u0644\u0633\u0644\u0637\u0627\u0646 \u0633\u064a\u062f\u064a \u0645\u062d\u0645\u062f \u0628\u0646 \u0639\u0628\u062f \u0627\u0644\u0644\u0647 \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u0646 \u0645\u0648\u0644\u0649 \u0627\u0644\u062d\u0633\u0646 \u0627\u0644\u0623\u0648\u0644. \u0648\u062a\u0648\u0641\u064a \u0627\u0644\u0633\u0644\u0637\u0627\u0646 \u0627\u0644\u0639\u0644\u0648\u064a \u0628\u0636\u0648\u0627\u062d\u064a \u0627\u0644\u0631\u0628\u0627\u0637 \u0648\u0646\u0642\u0644 \u0625\u0644\u0649 \u0647\u0646\u0627\u0643 \u0644\u062f\u0641\u0646\u0647 \u062d\u064a\u062b \u0633\u064a\u062a\u0645 \u062f\u0641\u0646\u0647. \u0641\u064a \u0625\u062d\u062f\u0649 \u0642\u0628\u0627\u0628 \u0627\u0644\u0642\u0635\u0631 \u0628\u0627\u0644\u0631\u0628\u0627\u0637.<\/p>\n<p class=\"wp-block-paragraph\">\u0648\u0644\u0627\u062d\u0642\u0627\u060c \u0623\u0637\u0644\u0642 \u0639\u0644\u0649 \u0627\u0644\u0636\u0631\u064a\u062d \u0627\u0633\u0645 \u0627\u0644\u0633\u0644\u0637\u0627\u0646 \u0627\u0644\u062d\u0633\u0646 \u0627\u0644\u0623\u0648\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0641\u064a \u0628\u0648\u0627\u062f\u064a \u0627\u0644\u0623\u0628\u064a\u0636 \u0642\u0631\u0628 \u0645\u0646\u0637\u0642\u0629 \u062a\u0627\u062f\u0631\u0629 \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0627\u0644\u0631\u0628\u0627\u0637\u060c \u0648\u0646\u0642\u0644 \u0644\u064a\u062f\u0641\u0646 \u0628\u062c\u0648\u0627\u0631 \u062c\u062f\u0647 \u0627\u0644\u0633\u0644\u0637\u0627\u0646 \u0633\u064a\u062f\u064a \u0645\u062d\u0645\u062f \u0628\u0646 \u0639\u0628\u062f \u0627\u0644\u0644\u0647.<\/p>\n<figure class=\"wp-block-image size-large is-resized\"><figcaption class=\"wp-element-caption\">&#8220;\u0635\u0648\u062a \u0627\u0644\u0645\u063a\u0631\u0628&#8221; \u0635\u0648\u0631\u0629 \u062e\u0627\u0635\u0629 \u0644\u0644\u062d\u0638\u0629 \u0642\u064a\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u062a\u0642\u0628\u064a\u0644 \u0646\u0639\u0634 \u0627\u0644\u0645\u0644\u0643 \u0645\u062d\u0645\u062f \u0627\u0644\u062e\u0627\u0645\u0633 <\/figcaption><\/figure>\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0641\u0627\u0635\u064a\u0644 \u0644\u064a\u0644\u0629 \u0646\u0642\u0644 \u0627\u0644\u062c\u062b\u0629<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u0648\u0641\u064a \u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645 \u0645\u0646 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u0648\u0628\u062d\u0633\u0628 \u0645\u0635\u0627\u062f\u0631 \u0645\u0648\u062b\u0648\u0642\u0629 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0623\u0641\u0627\u062f \u0627\u0644\u0645\u0624\u0631\u062e \u0639\u062b\u0645\u0627\u0646 \u0639\u062b\u0645\u0627\u0646 \u0625\u0633\u0645\u0627\u0639\u064a\u0644 \u0645\u0624\u0644\u0641 \u0643\u062a\u0627\u0628 \u0636\u0631\u064a\u062d \u0645\u062d\u0645\u062f \u0627\u0644\u062e\u0627\u0645\u0633\u060c \u0639\u0646 \u0645\u0646 \u062d\u0636\u0631\u0648\u0627 \u0645\u0631\u0627\u0633\u0645 \u0648\u0635\u0648\u0644 \u0627\u0644\u062c\u062b\u0645\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u0628\u062f \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u0628\u0646\u0627\u0621\u060c \u0623\u0646 \u0627\u0644\u0645\u0648\u0643\u0628 \u0627\u0646\u0637\u0644\u0642 \u0645\u0646 \u0627\u0644\u0642\u0635\u0631 \u0627\u0644\u0645\u0644\u0643\u064a \u0628\u0645\u0634\u0648\u0627\u0631 \u0633\u0639\u064a\u062f \u0628\u0627\u0644\u0631\u0628\u0627\u0637\u060c \u0648\u0643\u0627\u0646 \u0628\u0631\u0641\u0642\u062a\u0647 \u0627\u0644\u0645\u0644\u0643 \u0627\u0644\u062d\u0633\u0646 \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0634\u0642\u064a\u0642\u0647 \u0645\u0648\u0631\u064a\u0647. &#8211; \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u0628\u062f \u0627\u0644\u0644\u0647\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0633\u0643\u0631\u062a\u064a\u0631 \u0627\u0644\u062e\u0627\u0635 \u0644\u0644\u0645\u0644\u0643\u060c \u0648\u0627\u0644\u0648\u0632\u064a\u0631 \u0627\u0644\u0630\u064a \u064a\u0634\u0631\u0641 \u0639\u0644\u0649 \u062a\u0639\u0644\u064a\u0645 \u0648\u0644\u064a \u0627\u0644\u0639\u0647\u062f\u060c \u0648\u0648\u0632\u064a\u0631 \u0627\u0644\u0623\u0648\u0642\u0627\u0641 \u0627\u0644\u0633\u064a\u062f \u0623\u062d\u0645\u062f \u0628\u0631\u0643\u0627\u0634\u060c \u0648\u0645\u062f\u064a\u0631 \u0627\u0644\u062d\u0631\u0633 \u0627\u0644\u0639\u0633\u0643\u0631\u064a \u0648\u0645\u0624\u0631\u062e \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0633\u064a\u062f \u0639\u0628\u062f \u0627\u0644\u0648\u0647\u0627\u0628 \u0628\u0646 \u0645\u0646\u0635\u0648\u0631 (\u0623\u0645\u064a\u0631 \u0627\u0644\u0645\u0642\u0627\u0645\u0627\u062a)\u060c \u0648\u0631\u0626\u064a\u0633 \u0627\u0644\u0642\u0635\u0631 \u0648\u0627\u0644\u0645\u0631\u0634\u062f \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0642\u0648\u0627\u062a \u0627\u0644\u0645\u0633\u0644\u062d\u0629 \u0627\u0644\u0633\u064a\u062f \u0623\u062d\u0645\u062f \u0628\u0646 \u0633\u0648\u062f\u0629\u060c \u0648\u0627\u0644\u0623\u062e\u064a\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0627\u0644\u0630\u0643\u0627\u0631\u064a. \u0648\u0628\u062f\u0623\u0648\u0627 \u0628\u062a\u0631\u062f\u064a\u062f \u0627\u0644\u0623\u062f\u0639\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062f\u0641\u0646 \u0641\u064a \u0627\u0644\u0636\u0631\u064a\u062d \u0627\u0644\u062c\u062f\u064a\u062f.<\/p>\n<p class=\"wp-block-paragraph\">\u0648\u0627\u0633\u062a\u0645\u0631\u062a \u0645\u0631\u0627\u0633\u0645 \u0627\u0644\u062f\u0641\u0646 \u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 5.30 \u0635\u0628\u0627\u062d\u0627\u060c \u0623\u0642\u064a\u0645\u062a \u0628\u0639\u062f\u0647\u0627 \u0645\u0631\u0627\u0633\u0645 \u062f\u064a\u0646\u064a\u0629 \u0645\u0633\u0627\u0621 \u0630\u0644\u0643 \u0627\u0644\u064a\u0648\u0645 \u062f\u0627\u062e\u0644 \u0642\u0627\u0639\u0627\u062a \u0627\u0644\u0636\u0631\u064a\u062d \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0644\u0645\u0633\u062c\u062f\u060c \u062d\u0636\u0631\u0647\u0627 \u0627\u0644\u0648\u0632\u0631\u0627\u0621 \u0648\u0627\u0644\u0633\u064a\u0627\u0633\u064a\u0648\u0646 \u0628\u064a\u0646\u0647\u0645 \u0631\u0624\u0633\u0627\u0621 \u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a \u0627\u0644\u062f\u0628\u0644\u0648\u0645\u0627\u0633\u064a\u0629 \u0627\u0644\u0625\u0633\u0644\u0627\u0645\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u064a\u0631\u0627\u062a.<\/p>\n<p class=\"wp-block-paragraph\"><strong>\u0625\u0639\u0627\u062f\u0629 \u062f\u0641\u0646 \u0627\u0644\u0633\u0644\u0627\u0637\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0645\u063a\u0631\u0628\u064a<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u0644\u0645 \u064a\u0643\u0646 \u0646\u0642\u0644 \u062c\u062b\u0645\u0627\u0646 \u0627\u0644\u0645\u0644\u0643 \u0645\u062d\u0645\u062f \u0627\u0644\u062e\u0627\u0645\u0633\u060c \u0628\u0639\u062f \u0645\u0631\u0648\u0631 \u0639\u0634\u0631 \u0633\u0646\u0648\u0627\u062a \u0639\u0644\u0649 \u062f\u0641\u0646\u0647\u060c \u062d\u062f\u062b\u0627 \u063a\u064a\u0631 \u0645\u0633\u0628\u0648\u0642 \u0641\u064a \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0645\u063a\u0631\u0628\u064a. \u0628\u0644 \u0633\u0628\u0642\u0647 \u062a\u0631\u062d\u064a\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u0644\u0627\u0637\u064a\u0646 \u0627\u0644\u0645\u063a\u0627\u0631\u0628\u0629 \u0628\u0639\u062f \u0639\u062f\u0629 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0641\u0646\u060c \u0648\u0647\u0624\u0644\u0627\u0621 \u0633\u0644\u0627\u0637\u064a\u0646 \u064a\u0646\u062a\u0645\u0648\u0646 \u0625\u0644\u0649 \u0639\u062f\u0629 \u0639\u0627\u0626\u0644\u0627\u062a \u062d\u0643\u0645\u062a \u0627\u0644\u0645\u063a\u0631\u0628.<\/p>\n<p class=\"wp-block-paragraph\">\u0648\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0644\u0637\u0627\u0646 \u0623\u0628\u0648 \u0627\u0644\u062d\u0633\u0646 \u0627\u0644\u0645\u0631\u064a\u0646\u064a \u0623\u062d\u062f \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0633\u0644\u0627\u0637\u064a\u0646\u060c \u0648\u062a\u0648\u0641\u064a \u0647\u0627\u0631\u0628\u0627\u064b \u0641\u064a \u062c\u0628\u0627\u0644 \u0627\u0644\u0623\u0637\u0644\u0633 \u0627\u0644\u0643\u0628\u064a\u0631 \u0628\u0639\u062f \u0635\u0631\u0627\u0639 \u0645\u0639 \u0627\u0628\u0646\u0647 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0629. \u0648\u062f\u0641\u0646 \u0628\u0645\u0631\u0627\u0643\u0634 \u062b\u0645 \u0646\u0642\u0644 \u0644\u064a\u062f\u0641\u0646 \u0628\u0645\u0642\u0628\u0631\u0629 \u0627\u0644\u0633\u0644\u0627\u0637\u064a\u0646 \u0627\u0644\u0645\u0631\u064a\u0646\u064a\u064a\u0646 \u0628\u0634\u0631\u0627\u0639 \u0628\u0627\u0644\u0631\u0628\u0627\u0637. <\/p>\n<p class=\"wp-block-paragraph\">\u0648\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0633\u0644\u0637\u0627\u0646 \u0645\u063a\u0631\u0628\u064a \u0622\u062e\u0631 \u062a\u0645 \u0646\u0642\u0644 \u062c\u062b\u062a\u0647 \u0628\u0639\u062f \u0633\u0646\u0648\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u062f\u0641\u0646 \u0627\u0644\u0623\u0648\u0644. \u0648\u0647\u0648 \u0627\u0644\u0633\u0644\u0637\u0627\u0646 \u0627\u0644\u0633\u0639\u062f\u064a \u0623\u0628\u0648 \u0639\u0628\u062f \u0627\u0644\u0644\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u060c \u0648\u0647\u0648 \u0623\u0648\u0644 \u0645\u0646 \u062f\u0641\u0646 \u0628\u062c\u0648\u0627\u0631 \u0627\u0644\u0648\u0644\u064a \u0627\u0644\u0635\u0627\u0644\u062d \u0645\u062d\u0645\u062f \u0628\u0646 \u0633\u0644\u064a\u0645\u0627\u0646 \u0627\u0644\u062c\u0632\u0631\u064a \u0628\u0623\u0641\u063a\u0627\u0631. \u0648\u0628\u0639\u062f \u0633\u0628\u0639 \u0633\u0646\u0648\u0627\u062a\u060c \u0646\u064f\u0642\u0644 \u062c\u062b\u0645\u0627\u0646\u0647 \u0625\u0644\u0649 \u0645\u0631\u0627\u0643\u0634 \u0645\u0639 \u0627\u0644\u0634\u064a\u062e \u0627\u0644\u062c\u0632\u0648\u0644\u064a \u0648\u0623\u0639\u064a\u062f \u062f\u0641\u0646\u0647 \u0641\u064a \u0636\u0631\u064a\u062d \u0628\u0627\u0644\u0639\u0627\u0635\u0645\u0629.<\/p>\n<p class=\"wp-block-paragraph\">\u0648\u0643\u0627\u0646 \u0627\u0644\u0633\u0644\u0637\u0627\u0646 \u0645\u0648\u0644\u0649 \u0627\u0644\u0631\u0634\u064a\u062f \u0627\u0644\u0639\u0644\u0648\u064a\u060c \u0643\u0645\u0627 \u0646\u0642\u0644\u0647 \u0623\u062d\u0645\u062f \u0628\u0646 \u062e\u0627\u0644\u062f \u0627\u0644\u0646\u0627\u0634\u0631\u064a \u0641\u064a \u0643\u062a\u0627\u0628\u0647 \u0627\u0644\u0627\u0642\u062a\u0637\u0627\u0639 \u0641\u064a \u0623\u0643\u0628\u0631 \u062f\u0648\u0644 \u0627\u0644\u0645\u063a\u0631\u0628 \u0627\u0644\u0623\u0642\u0635\u0649\u060c \u0645\u0645\u0646 \u0646\u0642\u0644\u062a \u062c\u062b\u0627\u0645\u064a\u0646\u0647\u0645 \u0628\u0639\u062f \u0627\u0644\u062f\u0641\u0646\u061b \u0648\u062a\u0645 \u062f\u0641\u0646\u0647 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0642\u0635\u0628\u0629 \u0645\u0631\u0627\u0643\u0634\u060c \u062b\u0645 \u0646\u064f\u0642\u0644 \u0625\u0644\u0649 \u0641\u0627\u0633 \u0648\u062f\u064f\u0641\u0646 \u0641\u064a \u0636\u0631\u064a\u062d \u0627\u0644\u0634\u064a\u062e \u0639\u0644\u064a \u0628\u0646 \u062e\u0631\u0632\u0645. \u0644\u062a\u062d\u0642\u064a\u0642 \u0625\u0631\u0627\u062f\u062a\u0647.<\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"989\" height=\"874\" src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/08\/1788136149_992_\u0630\u0643\u0631\u0649-\u0648\u0641\u0627\u0629-\u0627\u0644\u0645\u0644\u0643-\u0645\u062d\u0645\u062f-\u0627\u0644\u062e\u0627\u0645\u0633-\u0627\u0644\u0630\u064a-\u062f\u0641\u0646-\u0645\u0631\u062a\u064a\u0646-\u2013-\u0635\u0648\u0631\u0629.jpg\" alt=\"\" class=\"wp-image-52039\" style=\"width:630px;height:auto\" srcset=\"https:\/\/www.thevoice.ma\/wp-content\/uploads\/2024\/03\/\u0636\u0631\u064a\u062d-2.jpg 989w, https:\/\/www.thevoice.ma\/wp-content\/uploads\/2024\/03\/\u0636\u0631\u064a\u062d-2-300x265.jpg 300w, https:\/\/www.thevoice.ma\/wp-content\/uploads\/2024\/03\/\u0636\u0631\u064a\u062d-2-768x679.jpg 768w\" sizes=\"auto, (max-width: 989px) 100vw, 989px\"\/><figcaption class=\"wp-element-caption\">\u0635\u0648\u0631\u0629 \u062e\u0627\u0635\u0629 \u0644\u0635\u0648\u062a \u0627\u0644\u0645\u063a\u0631\u0628 \u0644\u0644\u0645\u0642\u0628\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0645\u062d\u0645\u062f \u0627\u0644\u062e\u0627\u0645\u0633 \u0628\u0627\u0644\u0642\u0635\u0631 \u0627\u0644\u0645\u0644\u0643\u064a <\/figcaption><\/figure>\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u062b\u0627\u0646\u064a: \u0623\u0641\u0643\u0627\u0631 \u0648\u0623\u0633\u0628\u0627\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u0630\u0644\u0643 \u0627\u0644\u0645\u0648\u0642\u0639<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u062e\u0637\u0631\u062a \u0641\u0643\u0631\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0628\u0627\u0632\u064a\u0644\u064a\u0643\u0627 \u0641\u064a \u0630\u0647\u0646 \u0627\u0644\u0645\u063a\u0641\u0648\u0631 \u0644\u0647 \u0627\u0644\u0645\u0644\u0643 \u0627\u0644\u062d\u0633\u0646 \u0627\u0644\u062b\u0627\u0646\u064a \u0628\u0639\u062f \u0633\u0646\u0629 \u0645\u0646 \u062f\u0641\u0646 \u0648\u0627\u0644\u062f\u0647 \u0641\u064a \u0627\u0644\u0628\u0627\u0632\u064a\u0644\u064a\u0643\u0627 \u0627\u0644\u0645\u0644\u0643\u064a\u0629. \u062b\u0645 \u0628\u062f\u0623 \u0628\u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0646\u0634\u0627\u0621 \u0648\u062a\u0634\u064a\u064a\u062f \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0628\u0627\u0646\u064a \u0627\u0644\u0645\u0642\u0627\u0645\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0639\u0628\u062f \u0645\u062d\u0645\u062f \u0627\u0644\u062e\u0627\u0645\u0633\u060c \u0648\u0627\u0644\u0645\u0633\u062c\u062f \u0627\u0644\u0643\u0628\u064a\u0631\u060c \u0648\u0645\u062a\u062d\u0641\u064a\u0646\u060c \u0641\u0648\u0642 \u062c\u0632\u0621 \u0645\u0646 \u0642\u0627\u0639\u0629 \u0627\u0644\u0635\u0644\u0627\u0629 \u0628\u0623\u0631\u0636 \u0645\u0633\u062c\u062f \u0627\u0644\u062d\u0633\u0646.<\/p>\n<p class=\"wp-block-paragraph\">\u0648\u0643\u0645\u0627 \u0642\u0627\u0644 \u0645\u0624\u0631\u062e \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u060c \u0639\u0628\u062f \u0627\u0644\u0648\u0647\u0627\u0628\u064a \u0628\u0646 \u0645\u0646\u0635\u0648\u0631\u060c \u0641\u0642\u062f \u0627\u0633\u062a\u0644\u0647\u0645 \u0627\u0644\u0645\u0644\u0643 \u0627\u0644\u062d\u0633\u0646 \u0627\u0644\u062b\u0627\u0646\u064a \u0646\u0642\u0644 \u062c\u062b\u0645\u0627\u0646 \u0648\u0627\u0644\u062f\u0647 \u0625\u0644\u0649 \u0627\u0644\u0636\u0631\u064a\u062d \u0627\u0644\u062d\u0627\u0644\u064a &#8220;\u0644\u062c\u0639\u0644\u0647 \u0636\u0631\u064a\u062d\u064b\u0627 \u064a\u0633\u0647\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0648\u064a\u0645\u0643\u0646 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u0627\u0633 \u0632\u064a\u0627\u0631\u062a\u0647 \u0648\u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0632\u064a\u0627\u0631\u062a\u0647 \u0628\u063a\u0631\u0636 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u062d\u062f\u0627\u062f&#8221;\u060c \u0648\u0647\u0648 \u0645\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0645\u0645\u0643\u0646\u064b\u0627 \u0644\u0648 \u0643\u0627\u0646 \u0639\u0644\u0649 \u0623\u0631\u0636 \u0627\u0644\u0642\u0635\u0631 \u0627\u0644\u0645\u0644\u0643\u064a.<\/p>\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0645\u062d\u062f\u0648\u062f\u064a\u0629 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0636\u0631\u064a\u062d\u060c \u0628\u0644 \u0644\u0623\u0646 \u0627\u0644\u0636\u0631\u064a\u062d \u0634\u0643\u0644 \u062a\u0627\u0631\u064a\u062e\u064a\u0627\u064b \u0645\u0633\u0627\u062d\u0629 \u0644\u0640 &#8220;\u0627\u0644\u0645\u062a\u0648\u0643\u0644&#8221; (\u0643\u0644\u0645\u0629 \u0623\u0645\u0627\u0632\u064a\u063a\u064a\u0629 \u062a\u0639\u0646\u064a \u0627\u0644\u062a\u0648\u0633\u0644 \u0623\u0648 \u0627\u0644\u062f\u0639\u0627\u0621). \u0648\u0644\u0639\u0644 \u0623\u0634\u0647\u0631\u0647\u0627 \u0647\u0648 \u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645 \u0645\u0646 \u0634\u0647\u0631 \u0623\u0643\u062a\u0648\u0628\u0631 1910\u060c \u062d\u064a\u062b \u0644\u062c\u0623 \u0643\u0628\u0627\u0631 \u0627\u0644\u0639\u0644\u0648\u064a\u064a\u0646 \u0625\u0644\u0649 \u0636\u0631\u064a\u062d \u0645\u0648\u0644\u0627\u064a \u0627\u0644\u062d\u0633\u0646\u060c \u0648\u0630\u0628\u062d\u0648\u0627 \u062b\u0648\u0631\u0627 \u0648\u0637\u0644\u0628\u0648\u0627 \u0645\u0646 \u0645\u0648\u0644\u0627\u064a \u0639\u0628\u062f \u0627\u0644\u062d\u0641\u064a\u0638 \u062d\u0644 \u0645\u0634\u0643\u0644\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0646\u0632\u0627\u0639 \u0639\u0642\u0627\u0631\u064a \u0642\u0631\u0628 \u0627\u0644\u0631\u0628\u0627\u0637.<\/p>\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u0646\u0627\u0634\u062f \u064a\u0647\u0648\u062f \u0627\u0644\u0645\u063a\u0631\u0628 \u0645\u0648\u0632\u0643\u0627 \u0648\u0630\u0628\u062d\u0648\u0627 \u0623\u0631\u0628\u0639\u0629 \u062b\u064a\u0631\u0627\u0646 \u0623\u0645\u0627\u0645 \u0627\u0644\u0642\u0635\u0631 \u0627\u0644\u0645\u0644\u0643\u064a \u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u0637\u0644\u0628 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u0643 \u0645\u062d\u0645\u062f \u0627\u0644\u062e\u0627\u0645\u0633 \u0636\u062f \u062d\u0643\u0648\u0645\u0629 \u0641\u064a\u0634\u064a \u0627\u0644\u0645\u0648\u0627\u0644\u064a\u0629 \u0644\u0644\u0646\u0627\u0632\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u0633\u064a\u0631\u062f \u0639\u0644\u064a\u0647 \u0627\u0644\u0645\u0644\u0643 \u0623\u0646\u062f\u0627\u0643 \u0627\u0644\u062e\u0627\u0645\u0633.<\/p>\n<p class=\"wp-block-paragraph\">\u0648\u0647\u0630\u0627 \u0645\u0627 \u0633\u064a\u0634\u0647\u062f\u0647 \u0645\u0639\u0628\u062f \u0645\u062d\u0645\u062f \u0627\u0644\u062e\u0627\u0645\u0633 \u0628\u0639\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0639\u0628\u062f \u0627\u0644\u062c\u062f\u064a\u062f. \u0648\u0628\u0639\u062f \u0635\u062f\u0648\u0631 \u0642\u0631\u0627\u0631 \u0627\u0639\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u0644\u0643 \u0627\u0644\u062d\u0633\u0646 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0644\u062c\u0623 \u0625\u062f\u0631\u064a\u0633 \u0627\u0644\u0642\u064a\u0637\u0648\u0646\u064a\u060c \u0631\u0626\u064a\u0633 \u062a\u062d\u0631\u064a\u0631 \u062c\u0631\u064a\u062f\u0629 &#8220;\u0644\u0648\u0628\u064a\u0646\u064a\u0648\u0646&#8221;\u060c \u0625\u0644\u0649 \u0623\u0631\u0636 \u0627\u0644\u0645\u0639\u0628\u062f \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0625\u062f\u0631\u064a\u0633\u064a\u064a\u0646 \u0627\u0644\u0643\u0631\u0627\u0645 \u0648\u0637\u0644\u0628\u0648\u0627 \u0645\u0646 \u0627\u0644\u0645\u0644\u0643 \u0627\u0644\u0639\u0641\u0648.<\/p>\n<\/p><\/div>\n<p>#\u0630\u0643\u0631\u0649 #\u0648\u0641\u0627\u0629 #\u0627\u0644\u0645\u0644\u0643 #\u0645\u062d\u0645\u062f #\u0627\u0644\u062e\u0627\u0645\u0633 #\u0627\u0644\u0630\u064a #\u062f\u0641\u0646 #\u0645\u0631\u062a\u064a\u0646 #\u0635\u0648\u0631\u0629 #\u062e\u0627\u0635\u0629 #\u0635\u0648\u062a #\u0627\u0644\u0645\u063a\u0631\u0628<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u064a\u0635\u0627\u062f\u0641 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u0627\u0634\u0631 \u0645\u0646 \u0631\u0645\u0636\u0627\u0646 \u0630\u0643\u0631\u0649 \u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0644\u0643 \u0645\u062d\u0645\u062f \u0627\u0644\u062e\u0627\u0645\u0633\u060c \u0648\u062a\u0642\u0627\u0645 \u0633\u0646\u0648\u064a\u0627 \u0645\u0631\u0627\u0633\u0645 \u062f\u064a\u0646\u064a\u0629 \u064a\u062a\u0631\u0623\u0633\u0647\u0627 \u0627\u0644\u0645\u0644\u0643 \u0639\u0646\u062f \u0642\u0628\u0631\u0647 \u0628\u0645\u0633\u062c\u062f \u0627\u0644\u062d\u0633\u0646 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a. \u0625\u0644\u0627 \u0623\u0646 \u0625\u062d\u064a\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0630\u0643\u0631\u0649 \u062c\u0631\u062a \u0641\u064a \u0645\u0642\u0628\u0631\u062a\u0647 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0627\u0644\u0642\u0635\u0631 \u0627\u0644\u0645\u0644\u0643\u064a \u0628\u0627\u0644\u0631\u0628\u0627\u0637 \u0644\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0639\u0634\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0648\u0641\u0627\u062a\u0647\u060c \u0648\u0641\u064a \u0639\u0627\u0645 1971 \u062a\u0645 \u0646\u0642\u0644 \u062c\u062b\u0645\u0627\u0646\u0647 \u0648\u0644\u0627 \u064a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u0625\u0644\u0649 \u064a\u0648\u0645\u0646\u0627 \u0647\u0630\u0627. \u0627\u0644\u0642\u0635\u0631 \u0627\u0644\u0645\u0644\u0643\u064a \u0627\u0644\u0636\u0631\u064a\u062d \u0627\u0644\u0623\u0648\u0644 \u0648\u0641\u064a &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2380,1962,155,2379,1514,2381,2377,1059,870,1887,2382,2378],"class_list":["post-1379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-2380","tag-1962","tag-155","tag-2379","tag-1514","tag-2381","tag-2377","tag-1059","tag-870","tag-1887","tag-2382","tag-2378"],"_links":{"self":[{"href":"https:\/\/foodias.com\/index.php?rest_route=\/wp\/v2\/posts\/1379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodias.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodias.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodias.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodias.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1379"}],"version-history":[{"count":0,"href":"https:\/\/foodias.com\/index.php?rest_route=\/wp\/v2\/posts\/1379\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodias.com\/index.php?rest_route=\/wp\/v2\/media\/1380"}],"wp:attachment":[{"href":"https:\/\/foodias.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodias.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodias.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}