{"id":1700,"date":"2023-09-20T07:00:00","date_gmt":"2023-09-20T07:00:00","guid":{"rendered":"https:\/\/foodias.com\/?p=1700"},"modified":"2023-09-20T07:00:00","modified_gmt":"2023-09-20T07:00:00","slug":"%d8%b4%d8%a7%d9%87%d8%af-%d8%a8%d8%a7%d9%84%d8%b5%d9%88%d8%b1-%d8%b9%d9%85%d9%84-%d8%b1%d8%a7%d8%a6%d8%b9-%d9%84%d9%81%d8%b1%d9%8a%d9%82-%d8%a7%d9%84%d8%a8%d8%ad%d8%ab-%d9%88%d8%a7%d9%84%d8%a5%d9%86","status":"publish","type":"post","link":"https:\/\/foodias.com\/?p=1700","title":{"rendered":"\u0634\u0627\u0647\u062f \u0628\u0627\u0644\u0635\u0648\u0631: \u0639\u0645\u0644 \u0631\u0627\u0626\u0639 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0628\u062d\u062b \u0648\u0627\u0644\u0625\u0646\u0642\u0627\u0630 \u0627\u0644\u0642\u0637\u0631\u064a \u0641\u064a \u0645\u0642\u0627\u0637\u0639\u0629 \u0627\u0644\u062d\u0648\u0632 \u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629"},"content":{"rendered":"<div aria-live=\"polite\" aria-atomic=\"true\">\n<p><strong>\u0645\u0631\u0627\u0643\u0634- 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src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/09\/1788485076_781_\u0634\u0627\u0647\u062f-\u0628\u0627\u0644\u0635\u0648\u0631-\u0639\u0645\u0644-\u0631\u0627\u0626\u0639-\u0644\u0641\u0631\u064a\u0642-\u0627\u0644\u0628\u062d\u062b-\u0648\u0627\u0644\u0625\u0646\u0642\u0627\u0630-\u0627\u0644\u0642\u0637\u0631\u064a-\u0641\u064a-\u0645\u0642\u0627\u0637\u0639\u0629.jpg\" alt=\"\u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0642\u0637\u0631\u064a \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0628\u062d\u062b \u0648\u0627\u0644\u0625\u0646\u0642\u0627\u0630 \u0628\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u0627\u0626\u062f \u062e\u0627\u0644\u062f \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0627\u0644\u062d\u0645\u064a\u062f\u064a 3 \u0627\u0644\u0645\u0635\u062f\u0631: \u0644\u062e\u0648\u064a\u0627 \u0644\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629\" fetchpriority=\"low\"\/><figcaption id=\"caption-attachment-5900323\" class=\"wp-caption-text\">\u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0642\u0637\u0631\u064a \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0628\u062d\u062b \u0648\u0627\u0644\u0625\u0646\u0642\u0627\u0630 \u064a\u0634\u064a\u062f \u0628\u062a\u0639\u0627\u0648\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u064a\u0646 (\u0627\u0644\u0631\u0643\u0648\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629)<\/figcaption><\/figure>\n<p>\u0639\u0645\u0644\u062a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627 \u0648\u0627\u0644\u062a\u064a \u062a\u0623\u062b\u0631\u062a \u0628\u0634\u062f\u0629 \u0628\u0627\u0644\u0632\u0644\u0632\u0627\u0644 \u0648\u0642\u062f\u0645\u062a 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\u0628\u0627\u0644\u062c\u0628\u0627\u0644.<\/p>\n<figure id=\"attachment_5900305\" aria-describedby=\"caption-attachment-5900305\" style=\"width:770px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-recalc-dims=\"1\" loading=\"lazy\" class=\"size-arc-image-770 wp-image-5900305\" src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/09\/1788485077_708_\u0634\u0627\u0647\u062f-\u0628\u0627\u0644\u0635\u0648\u0631-\u0639\u0645\u0644-\u0631\u0627\u0626\u0639-\u0644\u0641\u0631\u064a\u0642-\u0627\u0644\u0628\u062d\u062b-\u0648\u0627\u0644\u0625\u0646\u0642\u0627\u0630-\u0627\u0644\u0642\u0637\u0631\u064a-\u0641\u064a-\u0645\u0642\u0627\u0637\u0639\u0629.jpg\" alt=\"\u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0642\u0637\u0631\u064a \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0628\u062d\u062b \u0648\u0627\u0644\u0625\u0646\u0642\u0627\u0630 1 \u0628\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u0627\u0626\u062f \u062e\u0627\u0644\u062f \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0627\u0644\u062d\u0645\u064a\u062f\u064a\" fetchpriority=\"low\"\/><figcaption id=\"caption-attachment-5900305\" class=\"wp-caption-text\">\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0642\u0637\u0631\u064a \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0628\u062d\u062b \u0648\u0627\u0644\u0625\u0646\u0642\u0627\u0630 (\u0627\u0644\u0631\u0643\u0648\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629)<\/figcaption><\/figure>\n<h2 id=\"\u0627\u062c\u0647\u0632\u0629-\u0645\u062a\u0637\u0648\u0631\u0629\" class=\"heading-with-anchor\">\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629<span title=\"\u0646\u0633\u062e \u0627\u0644\u0648\u0635\u0644\u0629\" class=\"heading-anchor-button\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24px\" height=\"24px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M8 6.75C5.10051 6.75 2.75 9.10051 2.75 12C2.75 14.8995 5.10051 17.25 8 17.25H9C9.41421 17.25 9.75 17.5858 9.75 18C9.75 18.4142 9.41421 18.75 9 18.75H8C4.27208 18.75 1.25 15.7279 1.25 12C1.25 8.27208 4.27208 5.25 8 5.25H9C9.41421 5.25 9.75 5.58579 9.75 6C9.75 6.41421 9.41421 6.75 9 6.75H8Z\" fill=\"#1C274C\"\/><path d=\"M8.24991 11.9999C8.24991 11.5857 8.58569 11.2499 8.99991 11.2499H14.9999C15.4141 11.2499 15.7499 11.5857 15.7499 11.9999C15.7499 12.4142 15.4141 12.7499 14.9999 12.7499H8.99991C8.58569 12.7499 8.24991 12.4142 8.24991 11.9999Z\" fill=\"#1C274C\"\/><path d=\"M15 5.25C14.5858 5.25 14.25 5.58579 14.25 6C14.25 6.41421 14.5858 6.75 15 6.75H16C18.8995 6.75 21.25 9.10051 21.25 12C21.25 14.8995 18.8995 17.25 16 17.25H15C14.5858 17.25 14.25 17.5858 14.25 18C14.25 18.4142 14.5858 18.75 15 18.75H16C19.7279 18.75 22.75 15.7279 22.75 12C22.75 8.27208 19.7279 5.25 16 5.25H15Z\" fill=\"#1C274C\"\/><\/svg><\/span><\/h2>\n<p>\u0648\u0623\u0643\u062f \u0627\u0644\u062d\u0645\u064a\u062f\u064a 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decoding=\"async\" data-recalc-dims=\"1\" loading=\"lazy\" class=\"size-arc-image-770 wp-image-5900326\" src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/09\/1788485077_246_\u0634\u0627\u0647\u062f-\u0628\u0627\u0644\u0635\u0648\u0631-\u0639\u0645\u0644-\u0631\u0627\u0626\u0639-\u0644\u0641\u0631\u064a\u0642-\u0627\u0644\u0628\u062d\u062b-\u0648\u0627\u0644\u0625\u0646\u0642\u0627\u0630-\u0627\u0644\u0642\u0637\u0631\u064a-\u0641\u064a-\u0645\u0642\u0627\u0637\u0639\u0629.jpg\" alt=\"\u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0642\u0637\u0631\u064a \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0628\u062d\u062b \u0648\u0627\u0644\u0625\u0646\u0642\u0627\u0630 \u0628\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u0627\u0626\u062f \u062e\u0627\u0644\u062f \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0627\u0644\u062d\u0645\u064a\u062f\u064a\" fetchpriority=\"low\"\/><figcaption id=\"caption-attachment-5900326\" class=\"wp-caption-text\">\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0625\u0646\u0642\u0627\u0630 \u0627\u0633\u062a\u0645\u0631\u062a \u0631\u063a\u0645 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0627\u0644\u062c\u0628\u0644\u064a\u0629 (\u0627\u0644\u0631\u0643\u0648\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629)<\/figcaption><\/figure>\n<p>\u0648\u0642\u0627\u0644 \u0623\u064a\u0636\u0627 \u0625\u0646 \u0641\u0631\u064a\u0642 \u0628\u062d\u062b \u0648\u0625\u0646\u0642\u0627\u0630 \u0642\u0637\u0631\u064a \u0623\u0646\u0642\u0630 \u0627\u0645\u0631\u0623\u0629 \u0645\u063a\u0631\u0628\u064a\u0629 \u062a\u0628\u0644\u063a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 13 \u0639\u0627\u0645\u0627 \u062a\u0642\u0631\u064a\u0628\u0627\u060c \u0648\u0633\u0644\u0645\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 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\u0627\u0644\u0648\u0635\u0644\u0629\" class=\"heading-anchor-button\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24px\" height=\"24px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M8 6.75C5.10051 6.75 2.75 9.10051 2.75 12C2.75 14.8995 5.10051 17.25 8 17.25H9C9.41421 17.25 9.75 17.5858 9.75 18C9.75 18.4142 9.41421 18.75 9 18.75H8C4.27208 18.75 1.25 15.7279 1.25 12C1.25 8.27208 4.27208 5.25 8 5.25H9C9.41421 5.25 9.75 5.58579 9.75 6C9.75 6.41421 9.41421 6.75 9 6.75H8Z\" fill=\"#1C274C\"\/><path d=\"M8.24991 11.9999C8.24991 11.5857 8.58569 11.2499 8.99991 11.2499H14.9999C15.4141 11.2499 15.7499 11.5857 15.7499 11.9999C15.7499 12.4142 15.4141 12.7499 14.9999 12.7499H8.99991C8.58569 12.7499 8.24991 12.4142 8.24991 11.9999Z\" fill=\"#1C274C\"\/><path d=\"M15 5.25C14.5858 5.25 14.25 5.58579 14.25 6C14.25 6.41421 14.5858 6.75 15 6.75H16C18.8995 6.75 21.25 9.10051 21.25 12C21.25 14.8995 18.8995 17.25 16 17.25H15C14.5858 17.25 14.25 17.5858 14.25 18C14.25 18.4142 14.5858 18.75 15 18.75H16C19.7279 18.75 22.75 15.7279 22.75 12C22.75 8.27208 19.7279 5.25 16 5.25H15Z\" fill=\"#1C274C\"\/><\/svg><\/span><\/h2>\n<p>\u0628\u0639\u062b \u0627\u0644\u0639\u0627\u0647\u0644 \u0627\u0644\u0645\u063a\u0631\u0628\u064a \u0627\u0644\u0645\u0644\u0643 \u0645\u062d\u0645\u062f \u0627\u0644\u0633\u0627\u062f\u0633\u060c \u0628\u0631\u0642\u064a\u0629 \u0634\u0643\u0631 \u0625\u0644\u0649 \u0642\u0627\u0626\u062f \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0627\u0644\u0642\u0637\u0631\u064a\u0629 \u0644\u0644\u0625\u0646\u0642\u0627\u0630 \u0648\u0627\u0644\u0625\u063a\u0627\u062b\u0629 (\u0627\u0644\u062d\u0627\u0645\u062f\u064a)\u060c \u062a\u062e\u0644\u064a\u062f\u0627 \u0644\u0645\u0634\u0627\u0631\u0643\u062a\u0647 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u062d\u062b \u0648\u0627\u0644\u0625\u0646\u0642\u0627\u0630 \u0628\u0639\u062f \u0627\u0644\u0632\u0644\u0632\u0627\u0644 \u0627\u0644\u0630\u064a 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9.75 18C9.75 18.4142 9.41421 18.75 9 18.75H8C4.27208 18.75 1.25 15.7279 1.25 12C1.25 8.27208 4.27208 5.25 8 5.25H9C9.41421 5.25 9.75 5.58579 9.75 6C9.75 6.41421 9.41421 6.75 9 6.75H8Z\" fill=\"#1C274C\"\/><path d=\"M8.24991 11.9999C8.24991 11.5857 8.58569 11.2499 8.99991 11.2499H14.9999C15.4141 11.2499 15.7499 11.5857 15.7499 11.9999C15.7499 12.4142 15.4141 12.7499 14.9999 12.7499H8.99991C8.58569 12.7499 8.24991 12.4142 8.24991 11.9999Z\" fill=\"#1C274C\"\/><path d=\"M15 5.25C14.5858 5.25 14.25 5.58579 14.25 6C14.25 6.41421 14.5858 6.75 15 6.75H16C18.8995 6.75 21.25 9.10051 21.25 12C21.25 14.8995 18.8995 17.25 16 17.25H15C14.5858 17.25 14.25 17.5858 14.25 18C14.25 18.4142 14.5858 18.75 15 18.75H16C19.7279 18.75 22.75 15.7279 22.75 12C22.75 8.27208 19.7279 5.25 16 5.25H15Z\" fill=\"#1C274C\"\/><\/svg><\/span><\/h2>\n<p>\u0648\u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0627\u0644\u0639\u0631\u0628\u064a \u0641\u064a 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&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3349,2916,3351,155,109,3346,3347,953,2364,475,100,3348,3352,3350],"class_list":["post-1700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-3349","tag-2916","tag-3351","tag-155","tag-109","tag-3346","tag-3347","tag-953","tag-2364","tag-475","tag-100","tag-3348","tag-3352","tag-3350"],"_links":{"self":[{"href":"https:\/\/foodias.com\/index.php?rest_route=\/wp\/v2\/posts\/1700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodias.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodias.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodias.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodias.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1700"}],"version-history":[{"count":0,"href":"https:\/\/foodias.com\/index.php?rest_route=\/wp\/v2\/posts\/1700\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodias.com\/index.php?rest_route=\/wp\/v2\/media\/1701"}],"wp:attachment":[{"href":"https:\/\/foodias.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodias.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodias.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}