{"id":2166,"date":"2026-09-24T14:01:00","date_gmt":"2026-09-24T14:01:00","guid":{"rendered":"https:\/\/foodias.com\/?p=2166"},"modified":"2026-09-24T14:01:00","modified_gmt":"2026-09-24T14:01:00","slug":"%d8%a7%d9%84%d9%85%d8%ba%d8%b1%d8%a8-%d8%a7%d9%84%d8%ad%d8%b2%d8%a8-%d8%a7%d9%84%d8%a3%d8%b5%d9%8a%d9%84-%d9%88%d8%a7%d9%84%d8%ad%d8%af%d9%8a%d8%ab-%d9%8a%d8%aa%d9%82%d8%af%d9%85-%d9%81%d9%8a-%d8%a7","status":"publish","type":"post","link":"https:\/\/foodias.com\/?p=2166","title":{"rendered":"\u0627\u0644\u0645\u063a\u0631\u0628: \u0627\u0644\u062d\u0632\u0628 \u0627\u0644\u0623\u0635\u064a\u0644 \u0648\u0627\u0644\u062d\u062f\u064a\u062b \u064a\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u062e\u0627\u0628\u0627\u062a \u0648\u0633\u0637 \u0623\u062f\u0646\u0649 \u0646\u0633\u0628\u0629 \u0625\u0642\u0628\u0627\u0644 \u0645\u0646\u0630 \u0639\u0627\u0645 2007 &#8211; \u0628\u064a \u0628\u064a \u0633\u064a 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\u064a\u0644\u064a\u0647 \u062d\u0632\u0628 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644 \u0627\u0644\u0630\u064a \u0627\u0646\u0636\u0645 \u0625\u0644\u0649 \u0627\u0644\u062d\u0643\u0648\u0645\u0629 \u0627\u0644\u0645\u0646\u062a\u0647\u064a\u0629 \u0648\u0644\u0627\u064a\u062a\u0647\u0627\u060c \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u062b\u0627\u0644\u062b \u0628\u0640 65 \u0645\u0642\u0639\u062f\u0627.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 eea635z0\">\u0648\u0627\u062d\u062a\u0644 \u062d\u0632\u0628 \u0627\u0644\u0639\u062f\u0627\u0644\u0629 \u0648\u0627\u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0625\u0633\u0644\u0627\u0645\u064a \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u0627\u0628\u0639 \u0648\u0623\u0635\u0628\u062d \u062d\u0632\u0628 \u0627\u0644\u0645\u0639\u0627\u0631\u0636\u0629 \u0627\u0644\u0623\u0648\u0644\u060c 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\u0644\u0644\u062d\u0632\u0628 \u0627\u0628\u0646 \u0643\u064a\u0631\u0627\u0646\u060c \u0628\u0639\u062f \u0646\u062d\u0648 \u0633\u0627\u0639\u062a\u064a\u0646 \u0645\u0646 \u0625\u063a\u0644\u0627\u0642 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0639 \u0645\u0633\u0627\u0621 \u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621\u060c \u0623\u0646 \u0627\u0644\u062d\u0632\u0628 \u0643\u0627\u0646 &#8220;\u0641\u064a \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0627\u0646\u062a\u062e\u0627\u0628\u064a\u0629 \u062d\u064a\u062b \u062a\u0645\u0643\u0646\u0627 \u0645\u0646 \u0627\u0633\u062a\u0643\u0645\u0627\u0644 \u0641\u0631\u0632 \u0627\u0644\u0623\u0635\u0648\u0627\u062a&#8221; \u0628\u062d\u0644\u0648\u0644 \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 eea635z0\">\u0644\u0643\u0646\u0647 \u0627\u0634\u062a\u0643\u0649 \u0645\u0646 \u0623\u0646 &#8220;\u0628\u0639\u0636 \u0645\u062f\u064a\u0631\u064a&#8221; \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0639 \u0631\u0641\u0636\u0648\u0627 \u062a\u0633\u0644\u064a\u0645 \u0627\u0644\u0645\u062d\u0627\u0636\u0631 \u0644\u0645\u0631\u0627\u0642\u0628\u064a \u0627\u0644\u062d\u0632\u0628.<\/p>\n<\/div>\n<section aria-label=\"2 \u0625\u0639\u0644\u0627\u0646\" aria-hidden=\"true\" role=\"region\" data-e2e=\"advertisement\" class=\"css-3l3nc6\"\/>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 eea635z0\">\u0623\u0645\u0627 \u0627\u0644\u0623\u062d\u0632\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u062d\u0631\u0643\u0627\u062a \u064a\u0633\u0627\u0631\u064a\u0629\u060c \u0641\u0642\u062f \u062d\u0635\u0644 \u062d\u0632\u0628 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0634\u0639\u0628\u064a \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643\u064a \u0639\u0644\u0649 26 \u0645\u0642\u0639\u062f\u0627\u060c \u0648\u0627\u0644\u062d\u0632\u0628 \u0627\u0644\u062a\u0642\u062f\u0645\u064a \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643\u064a \u0639\u0644\u0649 19 \u0645\u0642\u0639\u062f\u0627\u060c \u0648\u062d\u0632\u0628 \u0627\u062a\u062d\u0627\u062f \u0627\u0644\u064a\u0633\u0627\u0631 \u0627\u0644\u062f\u064a\u0645\u0642\u0631\u0627\u0637\u064a \u0639\u0644\u0649 8 \u0645\u0642\u0627\u0639\u062f.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 eea635z0\">\u0648\u062a\u0646\u0627\u0641\u0633 \u0623\u0643\u062b\u0631 \u0645\u0646 7000 \u0645\u0631\u0634\u062d \u0639\u0644\u0649 \u0623\u0635\u0648\u0627\u062a \u0646\u062d\u0648 16 \u0645\u0644\u064a\u0648\u0646 \u0646\u0627\u062e\u0628 \u0645\u0646 \u0623\u0635\u0644 \u062a\u0639\u062f\u0627\u062f \u0633\u0643\u0627\u0646\u064a \u064a\u0628\u0644\u063a \u0646\u062d\u0648 36 \u0645\u0644\u064a\u0648\u0646 \u0645\u063a\u0631\u0628\u064a\u060c \u0648\u062a\u0645 \u0627\u0646\u062a\u062e\u0627\u0628 395 \u0646\u0627\u0626\u0628\u0627. <\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 eea635z0\">\u0648\u0633\u062a\u062d\u062f\u062f \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0627\u0646\u062a\u062e\u0627\u0628\u0627\u062a \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u0629 \u0627\u0644\u0627\u0626\u062a\u0644\u0627\u0641\u064a\u0629 \u0627\u0644\u0645\u0642\u0628\u0644\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0645\u0646 \u062e\u0637\u0629 \u0628\u0642\u064a\u0645\u0629 20 \u0645\u0644\u064a\u0627\u0631 \u062f\u0648\u0644\u0627\u0631 \u0644\u0627\u0633\u062a\u0636\u0627\u0641\u0629 \u0646\u0647\u0627\u0626\u064a\u0627\u062a \u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 2030.<\/p>\n<\/div>\n<section data-e2e=\"recommendations-heading\" role=\"region\" aria-labelledby=\"recommendations-heading\" class=\"css-1o3v5ug\"\/>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 eea635z0\">\u0648\u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0631 \u0623\u0646 \u064a\u062e\u062a\u0627\u0631 \u0627\u0644\u0645\u0644\u0643 \u0645\u062d\u0645\u062f \u0627\u0644\u0633\u0627\u062f\u0633 \u0623\u062d\u062f \u0627\u0644\u0641\u0627\u0626\u0632\u064a\u0646 \u0644\u062a\u0634\u0643\u064a\u0644 \u062d\u0643\u0648\u0645\u0629 \u0645\u062f\u062a\u0647\u0627 \u062e\u0645\u0633 \u0633\u0646\u0648\u0627\u062a.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 eea635z0\">\u064a\u0645\u0646\u062d \u0627\u0644\u062f\u0633\u062a\u0648\u0631\u060c \u0627\u0644\u0630\u064a \u062a\u0645\u062a \u0627\u0644\u0645\u0648\u0627\u0641\u0642\u0629 \u0639\u0644\u064a\u0647 \u0641\u064a \u0623\u0639\u0642\u0627\u0628 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0639\u0631\u0628\u064a \u0639\u0627\u0645 2011\u060c \u0635\u0644\u0627\u062d\u064a\u0627\u062a \u0648\u0627\u0633\u0639\u0629 \u0644\u0644\u0628\u0631\u0644\u0645\u0627\u0646 \u0648\u0627\u0644\u062d\u0643\u0648\u0645\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u062a\u0638\u0644 \u0641\u064a \u064a\u062f \u0627\u0644\u0645\u0644\u0643\u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0644\u064a \u0623\u064a\u0636\u064b\u0627 \u0645\u0639\u0638\u0645 \u0627\u0644\u0633\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<\/div>\n<figure class=\"css-1qn0xuy\">\n<div class=\"css-1f9kdg2\" style=\"padding-bottom:56.25%\"><img decoding=\"async\" src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/09\/1790261999_94_\u0627\u0644\u0645\u063a\u0631\u0628-\u0627\u0644\u062d\u0632\u0628-\u0627\u0644\u0623\u0635\u064a\u0644-\u0648\u0627\u0644\u062d\u062f\u064a\u062b-\u064a\u062a\u0642\u062f\u0645-\u0641\u064a-\u0627\u0644\u0627\u0646\u062a\u062e\u0627\u0628\u0627\u062a-\u0648\u0633\u0637-\u0623\u062f\u0646\u0649-\u0646\u0633\u0628\u0629.webp\" srcset=\"https:\/\/ichef.bbci.co.uk\/ace\/ws\/240\/cpsprodpb\/f6e9\/live\/5bbbd1c0-b7e7-11f1-b86f-f9f95031dc8c.jpg.webp 240w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/320\/cpsprodpb\/f6e9\/live\/5bbbd1c0-b7e7-11f1-b86f-f9f95031dc8c.jpg.webp 320w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/480\/cpsprodpb\/f6e9\/live\/5bbbd1c0-b7e7-11f1-b86f-f9f95031dc8c.jpg.webp 480w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/624\/cpsprodpb\/f6e9\/live\/5bbbd1c0-b7e7-11f1-b86f-f9f95031dc8c.jpg.webp 624w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/800\/cpsprodpb\/f6e9\/live\/5bbbd1c0-b7e7-11f1-b86f-f9f95031dc8c.jpg.webp 800w\" sizes=\"auto, (min-width: 1008px) 760px, 100vw\" alt=\"\u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629 \u062a\u0635\u0648\u062a \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u062e\u0627\u0628\u0627\u062a \" loading=\"lazy\" width=\"1024\" height=\"576\" style=\"aspect-ratio:1024 \/ 576\" class=\"css-1seqhu9\"\/><\/p>\n<p class=\"css-lafk41\" role=\"text\"><span class=\"css-5ku87v\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629, <\/span><span lang=\"en-GB\">\u0648\u0643\u0627\u0644\u0629 \u0641\u0631\u0627\u0646\u0633 \u0628\u0631\u0633 (\u0639\u0628\u0631 \u063a\u064a\u062a\u064a \u0625\u064a\u0645\u0627\u062c\u0632)<\/span><\/p>\n<\/div>\n<\/figure>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 eea635z0\">\u0648\u0642\u0627\u0637\u0639\u062a \u062c\u0645\u0627\u0639\u0629 \u0627\u0644\u0639\u062f\u0644 \u0648\u0627\u0644\u0625\u062d\u0633\u0627\u0646\u060c \u0648\u0647\u064a \u0623\u0643\u0628\u0631 \u062d\u0631\u0643\u0629 \u0633\u064a\u0627\u0633\u064a\u0629 \u0625\u0633\u0644\u0627\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u0647\u0630\u0647 \u0627\u0644\u0627\u0646\u062a\u062e\u0627\u0628\u0627\u062a\u060c \u0628\u062d\u062c\u0629 \u0623\u0646 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0627\u0644\u0633\u064a\u0627\u0633\u064a\u0629 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u0646\u0632\u064a\u0647\u0629 &#8220;\u063a\u064a\u0631 \u0645\u062a\u0648\u0641\u0631\u0629&#8221;. \u0648\u0642\u0627\u0644\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u0629 \u0625\u0646 \u0627\u0644\u0642\u0631\u0627\u0631 \u0645\u0628\u0631\u0631 \u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u062f\u0645 \u0642\u062f\u0631\u0629 \u0627\u0644\u0623\u062d\u0632\u0627\u0628 \u0627\u0644\u0633\u064a\u0627\u0633\u064a\u0629 \u0639\u0644\u0649 \u062a\u0646\u0641\u064a\u0630 \u0628\u0631\u0627\u0645\u062c\u0647\u0627 \u0627\u0644\u0633\u064a\u0627\u0633\u064a\u0629 \u0623\u0648 \u062a\u0634\u0643\u064a\u0644 \u062d\u0643\u0648\u0645\u0627\u062a \u0645\u0633\u062a\u0642\u0644\u0629 \u0641\u064a \u0638\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0633\u064a\u0627\u0633\u064a \u0627\u0644\u0642\u0627\u0626\u0645.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 eea635z0\">\u0635\u0648\u062a \u0627\u0644\u0645\u063a\u0627\u0631\u0628\u0629 \u064a\u0648\u0645 \u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621 \u0644\u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0631\u0644\u0645\u0627\u0646 \u062c\u062f\u064a\u062f \u0644\u062a\u0634\u0643\u064a\u0644 \u062d\u0643\u0648\u0645\u0629 \u0645\u062f\u062a\u0647\u0627 \u062e\u0645\u0633 \u0633\u0646\u0648\u0627\u062a \u0641\u064a \u0627\u0646\u062a\u062e\u0627\u0628\u0627\u062a \u0647\u064a\u0645\u0646\u062a \u0639\u0644\u064a\u0647\u0627 \u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0634\u0631\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0628\u0637\u0627\u0644\u0629 \u0648\u0627\u0644\u0641\u062c\u0648\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0644\u0645 \u062a\u062a\u062c\u0627\u0648\u0632 39%\u060c \u0648\u0647\u064a \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646\u0630 \u0627\u0646\u062a\u062e\u0627\u0628\u0627\u062a 2007 \u0639\u0646\u062f\u0645\u0627 \u0634\u0627\u0631\u0643 37% \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0645\u0633\u062c\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u0633\u062c\u0644 \u0627\u0644\u0627\u0646\u062a\u062e\u0627\u0628\u064a.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 eea635z0\">\u0648\u0641\u064a \u0627\u0646\u062a\u062e\u0627\u0628\u0627\u062a 2021\u060c \u0627\u062d\u062a\u0644 \u062d\u0632\u0628 \u0627\u0644\u062a\u0636\u0627\u0645\u0646 \u0627\u0644\u0648\u0637\u0646\u064a \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0623\u0648\u0644 \u0628\u062d\u0635\u0648\u0644\u0647 \u0639\u0644\u0649 102 \u0645\u0642\u0639\u062f\u0627 \u0648\u0642\u0627\u062f \u0627\u0644\u062d\u0643\u0648\u0645\u0629 \u0627\u0644\u0627\u0626\u062a\u0644\u0627\u0641\u064a\u0629\u060c \u0641\u064a\u0645\u0627 \u062c\u0627\u0621 \u062d\u0632\u0628 \u0627\u0644\u062a\u0636\u0627\u0645\u0646 \u0641\u064a \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u062b\u0627\u0646\u064a \u0628\u062d\u0635\u0648\u0644\u0647 \u0639\u0644\u0649 87 \u0645\u0642\u0639\u062f\u0627.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 eea635z0\">\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0637\u0627\u0644\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0648\u0627\u0631\u0639 \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628. \u0648\u0628\u062d\u0633\u0628 \u0627\u0644\u0625\u062d\u0635\u0627\u0621\u0627\u062a \u0627\u0644\u0631\u0633\u0645\u064a\u0629\u060c \u064a\u0628\u0644\u063a \u0645\u0639\u062f\u0644 \u0627\u0644\u0628\u0637\u0627\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0634\u0628\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628 \u062d\u0648\u0627\u0644\u064a 27 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629\u060c \u0648\u0647\u0648 \u0627\u0644\u0623\u0639\u0644\u0649 \u0628\u064a\u0646 \u0623\u064a \u0641\u0626\u0629 \u0639\u0645\u0631\u064a\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629\u060c \u0645\u0639 \u0648\u0635\u0648\u0644 \u0645\u0639\u062f\u0644 \u0627\u0644\u0628\u0637\u0627\u0644\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628 \u0625\u0644\u0649 9.5 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0641\u064a \u0627\u0644\u0631\u0628\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0639\u0627\u0645 2026.<\/p>\n<\/div>\n<p><h2 tabindex=\"-1\" id=\"\u0645\u0646-\u0633\u064a\u0642\u0648\u062f-\u0627\u0644\u062d\u0643\u0648\u0645\u0629\" class=\"css-1gdglp emoh99e1\">\u0648\u0645\u0646 \u0633\u064a\u0642\u0648\u062f \u0627\u0644\u062d\u0643\u0648\u0645\u0629\u061f<\/h2>\n<\/p>\n<figure class=\"css-1qn0xuy\">\n<div class=\"css-1f9kdg2\" style=\"padding-bottom:66.7%\"><img decoding=\"async\" src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/09\/1790261999_965_\u0627\u0644\u0645\u063a\u0631\u0628-\u0627\u0644\u062d\u0632\u0628-\u0627\u0644\u0623\u0635\u064a\u0644-\u0648\u0627\u0644\u062d\u062f\u064a\u062b-\u064a\u062a\u0642\u062f\u0645-\u0641\u064a-\u0627\u0644\u0627\u0646\u062a\u062e\u0627\u0628\u0627\u062a-\u0648\u0633\u0637-\u0623\u062f\u0646\u0649-\u0646\u0633\u0628\u0629.webp\" srcset=\"https:\/\/ichef.bbci.co.uk\/ace\/ws\/240\/cpsprodpb\/6abd\/live\/ae6d9ca0-b7ec-11f1-a430-4d16ee157c41.jpg.webp 240w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/320\/cpsprodpb\/6abd\/live\/ae6d9ca0-b7ec-11f1-a430-4d16ee157c41.jpg.webp 320w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/480\/cpsprodpb\/6abd\/live\/ae6d9ca0-b7ec-11f1-a430-4d16ee157c41.jpg.webp 480w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/624\/cpsprodpb\/6abd\/live\/ae6d9ca0-b7ec-11f1-a430-4d16ee157c41.jpg.webp 624w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/800\/cpsprodpb\/6abd\/live\/ae6d9ca0-b7ec-11f1-a430-4d16ee157c41.jpg.webp 800w\" sizes=\"auto, (min-width: 1008px) 760px, 100vw\" alt=\"    \u0631\u0626\u064a\u0633 \u0627\u0644\u0628\u0631\u0644\u0645\u0627\u0646 \u0627\u0644\u0639\u0631\u0628\u064a \u0645\u062d\u0645\u062f \u0628\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u064a\u0645\u0627\u062d\u064a \u064a\u0632\u0648\u0631 \u0623\u062d\u062f \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0639 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629 \u0648\u064a\u062a\u0627\u0628\u0639 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u062e\u0627\u0628\u0627\u062a &quot;\u0627\u0644\u062d\u0633\u0646 \u0627\u0644\u062b\u0627\u0646\u064a&quot; \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0628\u0627\u0644\u0631\u0628\u0627\u0637 \u0628\u0627\u0644\u0645\u063a\u0631\u0628\" loading=\"lazy\" width=\"1024\" height=\"683\" style=\"aspect-ratio:1024 \/ 683\" class=\"css-1seqhu9\"\/><\/p>\n<p class=\"css-lafk41\" role=\"text\"><span class=\"css-5ku87v\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629, <\/span><span lang=\"en-GB\">\u0627\u0644\u0623\u0646\u0627\u0636\u0648\u0644 (\u0639\u0628\u0631 \u063a\u064a\u062a\u064a \u0625\u064a\u0645\u0627\u062c\u0632)<\/span><\/p>\n<\/div><figcaption class=\"css-11gwi9x\" dir=\"rtl\"><span role=\"text\"><span class=\"css-5ku87v\">\u0627\u0644\u062a\u0639\u0644\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u0631\u0629 <\/span><span data-testid=\"caption-paragraph\">\u0631\u0626\u064a\u0633 \u0627\u0644\u0628\u0631\u0644\u0645\u0627\u0646 \u0627\u0644\u0639\u0631\u0628\u064a \u0645\u062d\u0645\u062f \u0628\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u064a\u0645\u0627\u062d\u064a \u064a\u062a\u0627\u0628\u0639 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u062e\u0627\u0628\u0627\u062a \u062f\u0627\u062e\u0644 \u0623\u062d\u062f \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0639 \u0628\u0627\u0644\u0631\u0628\u0627\u0637.<\/span><\/span><\/figcaption><\/figure>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 eea635z0\">\u0648\u0633\u064a\u062d\u062a\u0627\u062c \u062d\u0632\u0628 \u0627\u0644\u0623\u0635\u064a\u0644 \u0648\u0627\u0644\u0645\u0639\u0627\u0635\u0631 \u0625\u0644\u0649 \u062a\u0634\u0643\u064a\u0644 \u0627\u0626\u062a\u0644\u0627\u0641 \u062c\u062f\u064a\u062f \u0645\u0639 \u0627\u0644\u0623\u062d\u0632\u0627\u0628 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0633\u064a\u0643\u0648\u0646 \u0631\u0626\u064a\u0633 \u0627\u0644\u0648\u0632\u0631\u0627\u0621 \u0627\u0644\u0642\u0627\u062f\u0645 \u0627\u0644\u0630\u064a \u064a\u0639\u064a\u0646\u0647 \u0627\u0644\u0645\u0644\u0643 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062d\u0632\u0628.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 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