{"id":2291,"date":"2025-10-20T07:00:00","date_gmt":"2025-10-20T07:00:00","guid":{"rendered":"https:\/\/foodias.com\/?p=2291"},"modified":"2025-10-20T07:00:00","modified_gmt":"2025-10-20T07:00:00","slug":"%d8%a7%d9%84%d9%85%d8%ba%d8%b1%d8%a8-%d9%8a%d8%aa%d9%82%d8%af%d9%85-%d8%a3%d9%88%d9%84-%d9%85%d9%86%d8%aa%d8%ae%d8%a8-%d8%b9%d8%b1%d8%a8%d9%8a-%d9%8a%d9%81%d9%88%d8%b2-%d8%a8%d9%83","status":"publish","type":"post","link":"https:\/\/foodias.com\/?p=2291","title":{"rendered":"\u0627\u0644\u0645\u063a\u0631\u0628 \u201c\u064a\u062a\u0642\u062f\u0645\u201d.. \u0623\u0648\u0644 \u0645\u0646\u062a\u062e\u0628 \u0639\u0631\u0628\u064a \u064a\u0641\u0648\u0632 \u0628\u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645 (\u0641\u064a\u062f\u064a\u0648 \u0648\u0635\u0648\u0631)"},"content":{"rendered":"<p><\/p>\n<div>\n<p>\u062d\u0642\u0642 \u0627\u0644\u0645\u0646\u062a\u062e\u0628 \u0627\u0644\u0645\u063a\u0631\u0628\u064a \u0625\u0646\u062c\u0627\u0632\u0627 \u062a\u0627\u0631\u064a\u062e\u064a\u0627 \u0641\u064a \u0628\u0637\u0648\u0644\u0629 \u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645 \u062a\u062d\u062a 20 \u0633\u0646\u0629 \u0628\u062a\u0633\u062c\u064a\u0644\u0647 \u0647\u062f\u0641\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u0642\u064a\u0645\u062a \u0628\u0627\u0644\u0639\u0627\u0635\u0645\u0629 \u0627\u0644\u062a\u0634\u064a\u0644\u064a\u0629 \u0633\u0627\u0646\u062a\u064a\u0627\u063a\u0648\u060c \u0648\u062d\u0642\u0642 \u0641\u0648\u0632\u0627 \u0645\u0633\u062a\u062d\u0642\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u0646\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0644\u0623\u0643\u0628\u0631 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0641\u0627\u0626\u0632\u064a\u0646 \u0628\u0627\u0644\u0628\u0637\u0648\u0644\u0629 (\u0633\u062a \u0645\u0631\u0627\u062a).<\/p>\n<\/p>\n<blockquote class=\"twitter-tweet\">\n<p lang=\"ar\" dir=\"rtl\">\ud83d\udea8\ud83d\udea8\ud83d\udea8\ud83d\udea8\ud83d\udea8\ud83d\udea8\ud83d\udea8\ud83d\udea8\ud83d\udea8\ud83d\udea8\ud83d\udea8\ud83d\udea8\ud83d\udea8\ud83d\udea8\ud83d\udea8<\/p>\n<p>\u0642\u0644\u060c \u0644\u0648\u0644\u060c \u0644\u0648\u0644\u060c \u0644\u0648\u0644\u060c \u0644\u0648\u0644\u060c \u0644\u0648\u0644\u060c \u0644\u0648\u0644\u060c \u0644\u0648\u0644\u060c \u0644\u0648\u0644\u060c \u0644\u0648\u0644.<\/p>\n<p>\u0631\u062c\u0627\u0644 \u0627\u0644\u0645\u063a\u0631\u0628 \ud83c\uddf2\ud83c\udde6 \u064a\u0647\u0632\u0645\u0648\u0646 \u0627\u0644\u0623\u0631\u062c\u0646\u062a\u064a\u0646 \u0628\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0646\u0647\u0627\u0626\u064a \u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0644\u0634\u0628\u0627\u0628!<\/p>\n<p>\ud83d\ude31\ud83d\ude31\ud83d\ude31\ud83d\ude31\ud83d\ude31\ud83d\ude31\ud83d\ude31\ud83d\ude31\ud83d\ude31\u2665\u2665\u2665\u2665\u2665\u2665\u2665<br \/><a target=\"_blank\" href=\"https:\/\/t.co\/jHFBmEolNp\">pic.twitter.com\/jHFBmEolNp<\/a><\/p>\n<p>&#8211; \u0639\u0645\u0631\u0648 (@bt3) <a target=\"_blank\" href=\"https:\/\/twitter.com\/bt3\/status\/1980050060445630935?ref_src=twsrc%5Etfw\">19 \u0623\u0643\u062a\u0648\u0628\u0631 2025<\/a><\/p><\/blockquote>\n<p>\u0648\u062c\u0627\u0621 \u0641\u0648\u0632 \u0627\u0644\u0645\u063a\u0631\u0628 \u0628\u0641\u0636\u0644 \u0645\u0647\u0627\u062c\u0645 \u0641\u0627\u0645\u0627\u0644\u064a\u0633\u0627\u0648 \u0627\u0644\u0628\u0631\u062a\u063a\u0627\u0644\u064a \u064a\u0627\u0633\u0631 \u0632\u0628\u0631\u064a \u0627\u0644\u0630\u064a \u0633\u062c\u0644 \u0647\u062f\u0641\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u062a\u064a\u0646 12 \u064829\u060c \u0644\u064a\u0631\u0641\u0639 \u0631\u0635\u064a\u062f\u0647 \u0625\u0644\u0649 \u062e\u0645\u0633 \u0646\u0642\u0627\u0637 \u0641\u064a \u0627\u0644\u0628\u0637\u0648\u0644\u0629\u060c \u0648\u064a\u0646\u0636\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a \u0628\u0646\u062c\u0627\u0645\u064a\u0646 \u0643\u0631\u064a\u0645\u0631\u0633\u064a \u0648\u0627\u0644\u0643\u0648\u0644\u0648\u0645\u0628\u064a \u0646\u0635\u064a\u0631 \u0641\u064a\u0627\u0631\u064a\u0627\u0644 \u0648\u0627\u0644\u0641\u0631\u0646\u0633\u064a \u0644\u0648\u0643\u0627 \u0645\u064a\u0634\u064a\u0644 \u0641\u064a \u0635\u062f\u0627\u0631\u0629 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0647\u062f\u0627\u0641\u064a\u0646.<\/p>\n<\/p>\n<p>\u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u0627\u0631\u064a\u062e..\u0627\u0644\u0645\u063a\u0631\u0628 \u064a\u062a\u0623\u0647\u0644 \u0644\u0646\u0647\u0627\u0626\u064a\u0627\u062a \u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0644\u0634\u0628\u0627\u0628<\/p>\n<\/p>\n<p><figure><\/p>\n<p>\u0627\u0644\u0645\u063a\u0631\u0628 \u064a\u062d\u062a\u0641\u0644 \u0628\u0641\u0648\u0632\u0647 \u0628\u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0623\u0642\u0644 \u0645\u0646 20 \u0633\u0646\u0629. (\u0641\u0631\u0627\u0646\u0633 \u0628\u0631\u0633)<\/p>\n<\/figure>\n<\/p>\n<p>\u0644\u0639\u0628 \u0627\u0644\u0645\u063a\u0631\u0628 \u0623\u0648\u0644 \u0646\u0647\u0627\u0626\u064a \u0644\u0647 \u0641\u064a \u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062d\u064a\u062b \u0643\u0627\u0646\u062a \u0623\u0641\u0636\u0644 \u0646\u062a\u064a\u062c\u0629 \u0644\u0647 \u200b\u200b\u0641\u064a \u0646\u0635\u0641 \u0646\u0647\u0627\u0626\u064a 2005 \u0641\u064a \u0647\u0648\u0644\u0646\u062f\u0627\u060c \u062d\u064a\u062b \u0645\u0646\u0639\u0648\u0627 \u0627\u0644\u0623\u0631\u062c\u0646\u062a\u064a\u0646 \u0645\u0646 \u062a\u0639\u0632\u064a\u0632 \u0631\u0642\u0645\u0647\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0628\u0627\u0644\u0628\u0637\u0648\u0644\u0629 \u0627\u0644\u0633\u0627\u0628\u0639\u0629.<\/p>\n<\/p>\n<p>&#8220;\u062f\u0645\u0648\u0639 \u0648\u0641\u0631\u062d \u0648\u062c\u0646\u0648\u0646&#8221;.. \u0635\u0648\u0631 \u0639\u0627\u0637\u0641\u064a\u0629 \u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u0627\u0644\u0645\u063a\u0627\u0631\u0628\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0623\u0647\u0644 \u0644\u0646\u0647\u0627\u0626\u064a\u0627\u062a \u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0623\u0642\u0644 \u0645\u0646 20 \u0633\u0646\u0629<\/p>\n<\/p>\n<p>\u0648\u064a\u0646\u0636\u0645 \u0627\u0644\u0645\u063a\u0631\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u0646\u062a\u064a\u0646 \u0636\u0645\u0646 \u0636\u062d\u0627\u064a\u0627 \u0627\u0644\u0625\u0642\u0635\u0627\u0621 \u0641\u064a \u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062e\u0644\u0641 \u0625\u0633\u0628\u0627\u0646\u064a\u0627 \u0628\u0637\u0644\u0629 1999\u060c \u0648\u062b\u0627\u0646\u064a \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0646\u062a\u062e\u0628\u0627\u062a \u0646\u062c\u0627\u062d\u0627 (5 \u0627\u0646\u062a\u0635\u0627\u0631\u0627\u062a)\u060c \u0648\u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0641\u064a \u062f\u0648\u0631 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a\u060c \u0648\u0643\u0648\u0631\u064a\u0627 \u0627\u0644\u062c\u0646\u0648\u0628\u064a\u0629 \u0641\u064a \u0631\u0628\u0639 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0641\u064a \u0631\u0628\u0639 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u060c \u0648\u0641\u0631\u0646\u0633\u0627 \u0628\u0637\u0644\u0629 2013 \u0641\u064a \u0631\u0628\u0639 \u0627\u0644\u0646\u0647\u0627\u0626\u064a.<\/p>\n<\/p>\n<p><figure><img decoding=\"async\" src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/10\/1790817738_394_\u0627\u0644\u0645\u063a\u0631\u0628-\u064a\u062a\u0642\u062f\u0645-\u0623\u0648\u0644-\u0645\u0646\u062a\u062e\u0628-\u0639\u0631\u0628\u064a-\u064a\u0641\u0648\u0632-\u0628\u0643\u0623\u0633-\u0627\u0644\u0639\u0627\u0644\u0645-\u0641\u064a\u062f\u064a\u0648-\u0648\u0635\u0648\u0631.jpg\" alt=\"\u0627\u0644\u0645\u063a\u0631\u0628 \u064a\u062d\u062a\u0641\u0644 \u0628\u0641\u0648\u0632\u0647 \u0628\u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0623\u0642\u0644 \u0645\u0646 20 \u0633\u0646\u0629. (\u0641\u0631\u0627\u0646\u0633 \u0628\u0631\u0633)\"\/><\/p>\n<p>\u0627\u0644\u0645\u063a\u0631\u0628 \u064a\u062d\u062a\u0641\u0644 \u0628\u0641\u0648\u0632\u0647 \u0628\u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0623\u0642\u0644 \u0645\u0646 20 \u0633\u0646\u0629. (\u0641\u0631\u0627\u0646\u0633 \u0628\u0631\u0633)<\/p>\n<\/figure>\n<\/p>\n<p>\u0648\u0623\u0635\u0628\u062d \u0627\u0644\u0645\u063a\u0631\u0628 \u0623\u0648\u0644 \u0641\u0631\u064a\u0642 \u0639\u0631\u0628\u064a \u064a\u0641\u0648\u0632 \u0628\u0644\u0642\u0628 \u0639\u0627\u0644\u0645\u064a\u060c \u0645\u062d\u0642\u0642\u0627 \u0645\u0627 \u0639\u062c\u0632\u062a \u0642\u0637\u0631\u060c \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0631\u0628\u064a \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u0648\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0627\u062a \u0642\u0628\u0644 \u062f\u0648\u0631\u0629 \u062a\u0634\u064a\u0644\u064a\u060c \u0639\u0646 \u062a\u062d\u0642\u064a\u0642\u0647 \u0639\u0627\u0645 1981 \u0639\u0646\u062f\u0645\u0627 \u062e\u0633\u0631\u062a 4-0 \u0623\u0645\u0627\u0645 \u0623\u0644\u0645\u0627\u0646\u064a\u0627 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0641\u064a \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627.<\/p>\n<\/p>\n<blockquote class=\"twitter-tweet\">\n<p lang=\"ar\" dir=\"rtl\">\ud83d\udea8\ud83d\udea8\ud83d\udea8\ud83d\udea8\ud83d\udea8\ud83d\udea8\ud83d\udea8\ud83d\udea8\ud83d\udea8\ud83d\udea8\ud83d\udea8\ud83d\udea8\ud83d\udea8\ud83d\udea8\ud83d\udea8<\/p>\n<p>\u0647\u0630\u0627 \u0645\u0630\u0647\u0644! \u062a\u062d\u0641\u064a\u0632!<\/p>\n<p>\u0627\u0644\u0645\u063a\u0631\u0628 \ud83c\uddf2\ud83c\udde6 \u0623\u0628\u0637\u0627\u0644 \u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0644\u0634\u0628\u0627\u0628 2025 \u2665\ufe0f\ud83e\udd2f<\/p>\n<p>\ud83c\uddf2\ud83c\udde6\ud83c\uddf2\ud83c\udde6\ud83c\uddf2\ud83c\udde6\ud83c\uddf2\ud83c\udde6\ud83c\uddf2\ud83c\udde6\ud83c\uddf2\ud83c\udde6\ud83c\uddf2\ud83c\udde6\ud83c\uddf2 \ud83c\udde6\ud83c\uddf2\ud83c\udde6\ud83c\uddf2\ud83c\udde6\ud83c\uddf2\ud83c\udde6\ud83c\uddf2\ud83c\udde6\ud83c\uddf2\ud83c\udde6\ud83c\uddf2\ud83c\udde6\ud83c\uddf2\ud83c\udde6<br \/>\u2705 \u2705\u2705 \u2705 \u2705 \u2705 \u2705 \u2705 \u2705 \u2705 \u2705 \u2705 \u2705 \u2705 \u2705<br \/><a target=\"_blank\" href=\"https:\/\/t.co\/OKnYFPDNNY\">pic.twitter.com\/OKnYFPDNNY<\/a><\/p>\n<p>&#8211; \u0639\u0645\u0631\u0648 (@bt3) <a target=\"_blank\" href=\"https:\/\/twitter.com\/bt3\/status\/1980083078795051078?ref_src=twsrc%5Etfw\">20 \u0623\u0643\u062a\u0648\u0628\u0631 2025<\/a><\/p><\/blockquote>\n<p>\u0643\u0645\u0627 \u0623\u0635\u0628\u062d \u0627\u0644\u0645\u063a\u0631\u0628 \u062b\u0627\u0646\u064a \u0641\u0631\u064a\u0642 \u0623\u0641\u0631\u064a\u0642\u064a \u064a\u0641\u0648\u0632 \u0628\u0627\u0644\u0644\u0642\u0628\u060c \u0628\u0639\u062f \u063a\u0627\u0646\u0627\u060c \u0627\u0644\u062a\u064a \u0647\u0632\u0645\u062a \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0641\u064a \u062f\u0648\u0631\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0645\u0635\u0631\u064a\u0629 2009\u060c \u0628\u0641\u0648\u0632\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 4-3 \u0628\u0631\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u0631\u062c\u064a\u062d (0-0 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0623\u0635\u0644\u064a \u0648\u0627\u0644\u0625\u0636\u0627\u0641\u064a)\u060c \u0644\u0643\u0646\u0647\u0627 \u062e\u0633\u0631\u062a 1-2 \u0623\u0645\u0627\u0645 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0641\u064a \u0646\u0647\u0627\u0626\u064a \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627 1993\u060c \u0648\u062e\u0633\u0631\u062a 3-0 \u0623\u0645\u0627\u0645 \u0627\u0644\u0628\u0644\u062f \u0627\u0644\u0645\u0636\u064a\u0641 \u0641\u064a \u0627\u0644\u0623\u0631\u062c\u0646\u062a\u064a\u0646 \u0641\u064a \u0646\u0647\u0627\u0626\u064a 2001. \u0643\u0645\u0627 \u062e\u0633\u0631\u062a \u0646\u064a\u062c\u064a\u0631\u064a\u0627 2-0 \u0623\u0645\u0627\u0645 \u0627\u0644\u0628\u0631\u062a\u063a\u0627\u0644 \u0641\u064a \u0646\u0647\u0627\u0626\u064a 1989 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u06482-1 \u0623\u0645\u0627\u0645 \u0627\u0644\u0623\u0631\u062c\u0646\u062a\u064a\u0646 \u0641\u064a \u0646\u0647\u0627\u0626\u064a 2005 \u0641\u064a \u0647\u0648\u0644\u0646\u062f\u0627.<\/p>\n<\/p>\n<p><figure><img decoding=\"async\" src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/10\/1790817739_78_\u0627\u0644\u0645\u063a\u0631\u0628-\u064a\u062a\u0642\u062f\u0645-\u0623\u0648\u0644-\u0645\u0646\u062a\u062e\u0628-\u0639\u0631\u0628\u064a-\u064a\u0641\u0648\u0632-\u0628\u0643\u0623\u0633-\u0627\u0644\u0639\u0627\u0644\u0645-\u0641\u064a\u062f\u064a\u0648-\u0648\u0635\u0648\u0631.jpg\" alt=\"\u062e\u064a\u0628\u0629 \u0623\u0645\u0644 \u0627\u0644\u0623\u0631\u062c\u0646\u062a\u064a\u0646. (\u0641\u0631\u0627\u0646\u0633 \u0628\u0631\u0633)\"\/><\/p>\n<p>\u062e\u064a\u0628\u0629 \u0623\u0645\u0644 \u0627\u0644\u0623\u0631\u062c\u0646\u062a\u064a\u0646. (\u0641\u0631\u0627\u0646\u0633 \u0628\u0631\u0633)<\/p>\n<\/figure>\n<\/p>\n<p>\u0648\u064a\u0623\u062a\u064a \u062a\u062a\u0648\u064a\u062c \u0623\u0634\u0628\u0627\u0644 \u0627\u0644\u0623\u0637\u0644\u0633 \u0628\u0639\u062f \u0623\u0646 \u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0623\u0633\u0648\u062f \u0623\u0648\u0644 \u062f\u0648\u0644\u0629 \u0625\u0641\u0631\u064a\u0642\u064a\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u062f\u0648\u0631 \u0646\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0641\u064a \u0645\u0648\u0646\u062f\u064a\u0627\u0644 2022 \u0628\u0642\u0637\u0631\u060c \u062d\u064a\u062b \u062e\u0633\u0631\u062a \u0623\u0645\u0627\u0645 \u0641\u0631\u0646\u0633\u0627\u060c \u0644\u0643\u0646\u0647\u0627 \u0641\u0627\u0632\u062a \u0628\u0627\u0644\u0645\u064a\u062f\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u0646\u0632\u064a\u0629 \u0641\u064a \u0623\u0648\u0644\u0645\u0628\u064a\u0627\u062f \u0628\u0627\u0631\u064a\u0633 2024.<\/p>\n<p><strong>&#8220;\u0623\u0631\u062c\u0648 \u0623\u0646 \u062a\u0639\u0644\u0645\u0648\u0646\u0627 \u062f\u0631\u0633\u0627 \u0644\u0644\u0623\u0631\u062c\u0646\u062a\u064a\u0646.&#8221; <\/strong><br \/>\u0648\u0642\u0627\u0644 \u0627\u0644\u0632\u0628\u064a\u0631\u064a\u060c \u0627\u0644\u0630\u064a \u0623\u0635\u0628\u062d \u062b\u0627\u0646\u064a \u0644\u0627\u0639\u0628 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0628\u0642\u0629 \u064a\u0641\u0648\u0632 \u0628\u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0641\u0636\u064a\u0629 \u0628\u0639\u062f \u0641\u0648\u0632 \u0645\u0648\u0627\u0637\u0646\u0647 \u0645\u0647\u0627\u062c\u0645 \u0648\u0627\u062a\u0641\u0648\u0631\u062f \u0639\u062b\u0645\u0627\u0646 \u0645\u0639\u0645\u0627 \u0628\u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629\u060c &#8220;\u0623\u0646\u0627 \u0633\u0639\u064a\u062f \u0628\u0627\u0644\u062a\u062a\u0648\u064a\u062c. \u0644\u0642\u062f \u062d\u0642\u0642\u0646\u0627 \u0627\u0644\u0644\u0642\u0628 \u0648\u0623\u062b\u0628\u062a\u0646\u0627 \u062c\u062f\u0627\u0631\u062a\u0646\u0627&#8221;.<\/p>\n<p>\u0648\u0623\u0636\u0627\u0641: \u00ab\u0644\u0642\u062f \u0639\u0644\u0645\u0646\u0627 \u0627\u0644\u0645\u0646\u062a\u062e\u0628 \u0627\u0644\u0623\u0631\u062c\u0646\u062a\u064a\u0646\u064a \u0641\u0646 \u0627\u0644\u0644\u0639\u0628\u0629 \u0648\u0623\u0633\u0643\u062a\u0646\u0627 \u0627\u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0633\u062e\u0631\u0648\u0627 \u0645\u0646\u0627 \u0642\u0628\u0644 \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629\u00bb.<\/p>\n<\/p>\n<p><figure><img decoding=\"async\" src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/10\/1790817740_176_\u0627\u0644\u0645\u063a\u0631\u0628-\u064a\u062a\u0642\u062f\u0645-\u0623\u0648\u0644-\u0645\u0646\u062a\u062e\u0628-\u0639\u0631\u0628\u064a-\u064a\u0641\u0648\u0632-\u0628\u0643\u0623\u0633-\u0627\u0644\u0639\u0627\u0644\u0645-\u0641\u064a\u062f\u064a\u0648-\u0648\u0635\u0648\u0631.jpg\" alt=\"\u0627\u0644\u0645\u063a\u0631\u0628 \u064a\u0641\u0648\u0632 \u0628\u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0623\u0642\u0644 \u0645\u0646 20 \u0633\u0646\u0629. (\u0641\u0631\u0627\u0646\u0633 \u0628\u0631\u0633)\"\/><\/p>\n<p>\u0627\u0644\u0645\u063a\u0631\u0628 \u064a\u0641\u0648\u0632 \u0628\u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0623\u0642\u0644 \u0645\u0646 20 \u0633\u0646\u0629. (\u0641\u0631\u0627\u0646\u0633 \u0628\u0631\u0633)<\/p>\n<\/figure>\n<\/p>\n<p>\u0623\u0645\u0627 \u0627\u0644\u0645\u062f\u0631\u0628 \u0645\u062d\u0645\u062f \u0648\u0647\u0628\u064a \u0641\u0642\u0627\u0644: &#8220;\u0644\u0627 \u062a\u0648\u062c\u062f \u0643\u0644\u0645\u0627\u062a \u062a\u0635\u0641 \u0627\u0644\u0641\u0631\u062d\u0629. \u0625\u0646\u0647\u0627 \u0641\u0631\u062d\u0629 \u0643\u0628\u064a\u0631\u0629. \u0646\u0639\u0631\u0641 \u0645\u0627 \u062d\u0642\u0642\u0646\u0627\u0647 \u0648\u0645\u0627 \u0639\u0645\u0644\u0646\u0627 \u0628\u062c\u062f \u0645\u0646 \u0623\u062c\u0644\u0647 \u0639\u0644\u0649 \u0645\u0631 \u0627\u0644\u0633\u0646\u064a\u0646&#8221;.<\/p>\n<p>\u0648\u0623\u0636\u0627\u0641: &#8220;\u0647\u0630\u0627 \u062a\u062a\u0648\u064a\u062c \u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0645\u0644\u0643 \u0645\u062d\u0645\u062f \u0627\u0644\u0633\u0627\u062f\u0633 \u0648\u0627\u0647\u062a\u0645\u0627\u0645\u0647 \u0627\u0644\u0643\u0628\u064a\u0631 \u0628\u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0648\u062a\u062d\u0641\u064a\u0632\u0647\u0645 \u0639\u0644\u0649 \u0625\u062b\u0628\u0627\u062a \u0623\u0646\u0647\u0645 \u063a\u064a\u0631 \u0645\u0648\u062c\u0648\u062f\u064a\u0646. \u0648\u0647\u0630\u0627 \u062a\u062a\u0648\u064a\u062c \u0644\u0644\u0634\u0639\u0628 \u0627\u0644\u0645\u063a\u0631\u0628\u064a&#8221;.<\/p>\n<\/p>\n<p><figure><img decoding=\"async\" src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/10\/1790817741_671_\u0627\u0644\u0645\u063a\u0631\u0628-\u064a\u062a\u0642\u062f\u0645-\u0623\u0648\u0644-\u0645\u0646\u062a\u062e\u0628-\u0639\u0631\u0628\u064a-\u064a\u0641\u0648\u0632-\u0628\u0643\u0623\u0633-\u0627\u0644\u0639\u0627\u0644\u0645-\u0641\u064a\u062f\u064a\u0648-\u0648\u0635\u0648\u0631.jpg\" alt=\"\u0627\u0644\u0645\u063a\u0631\u0628 \u064a\u0641\u0648\u0632 \u0628\u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0623\u0642\u0644 \u0645\u0646 20 \u0633\u0646\u0629. (\u0641\u0631\u0627\u0646\u0633 \u0628\u0631\u0633)\"\/><\/p>\n<p>\u0627\u0644\u0645\u063a\u0631\u0628 \u064a\u0641\u0648\u0632 \u0628\u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0623\u0642\u0644 \u0645\u0646 20 \u0633\u0646\u0629. (\u0641\u0631\u0627\u0646\u0633 \u0628\u0631\u0633)<\/p>\n<\/figure>\n<\/p>\n<p>\u0648\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0641\u064a \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u062a\u0631\u0643 \u0627\u0644\u0645\u0646\u062a\u062e\u0628 \u0627\u0644\u0645\u063a\u0631\u0628\u064a \u0627\u0644\u0643\u0631\u0629 \u0644\u0644\u0623\u0631\u062c\u0646\u062a\u064a\u0646 \u0648\u0627\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u062c\u0645\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u062f\u0629 \u0648\u0643\u0627\u062f \u0623\u0646 \u064a\u062a\u0642\u062f\u0645 \u0645\u0628\u0643\u0631\u0627 \u0628\u0639\u062f\u0645\u0627 \u0627\u0646\u0641\u0631\u062f \u0632\u0627\u0641\u064a\u0631\u064a \u0628\u0627\u0644\u062d\u0627\u0631\u0633 \u0633\u0627\u0646\u062a\u064a\u0646\u0648 \u0628\u0627\u0644\u0628\u064a\u060c \u0644\u0643\u0646 \u0627\u0644\u062d\u0643\u0645 \u0627\u0644\u0625\u064a\u0637\u0627\u0644\u064a \u0645\u0627\u0648\u0631\u064a\u062a\u0633\u064a\u0648 \u0645\u0627\u0631\u064a\u0627\u0646\u064a \u0644\u0645 \u064a\u062d\u062a\u0633\u0628\u0647 \u062e\u0637\u0623 \u0648\u0639\u0631\u0642\u0644\u0647 \u0633\u0627\u0646\u062a\u064a\u0646\u0648 \u0628\u0627\u0644\u0628\u064a \u0639\u0644\u0649 \u062d\u062f\u0648\u062f \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062c\u0632\u0627\u0621 (8).<\/p>\n<p>\u0648\u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u062f\u0631\u0628 \u0627\u0644\u0645\u063a\u0631\u0628 \u0648\u0647\u0628\u064a\u060c \u0628\u0637\u0627\u0642\u0627\u062a \u062d\u0643\u0645 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u0645\u0633\u0627\u0639\u062f (VAR) \u0644\u0644\u0641\u0631\u064a\u0642\u064a\u0646 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629\u060c \u0645\u0645\u0627 \u062f\u0641\u0639 \u0627\u0644\u062d\u0643\u0645 \u0645\u0627\u0631\u064a\u0627\u0646\u064a \u0644\u0644\u0639\u0648\u062f\u0629 \u0644\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0633\u062f\u064a\u062f\u0629\u060c \u0644\u064a\u062d\u062a\u0633\u0628 \u0631\u0643\u0644\u0629 \u062d\u0631\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0644\u0645\u063a\u0631\u0628 \u0648\u064a\u0645\u0646\u062d \u062d\u0627\u0631\u0633 \u0645\u0631\u0645\u0649 \u0627\u0644\u0623\u0631\u062c\u0646\u062a\u064a\u0646 \u0628\u0637\u0627\u0642\u0629 \u0635\u0641\u0631\u0627\u0621.<\/p>\n<p>\u0648\u0646\u0641\u0630 \u0627\u0644\u0632\u0628\u064a\u0631\u064a \u0627\u0644\u0636\u0631\u0628\u0629 \u0627\u0644\u062d\u0631\u0629 \u0628\u062a\u0633\u062f\u064a\u062f\u0629 \u0631\u0627\u0626\u0639\u0629 \u0628\u064a\u0633\u0631\u0627\u0647 \u0627\u0635\u0637\u062f\u0645\u062a \u0628\u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u064a\u0645\u0646\u0649 \u0644\u0644\u062d\u0627\u0631\u0633 \u0628\u0627\u0631\u0628\u064a (12).<\/p>\n<\/p>\n<p><figure><img decoding=\"async\" src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/10\/1790817742_976_\u0627\u0644\u0645\u063a\u0631\u0628-\u064a\u062a\u0642\u062f\u0645-\u0623\u0648\u0644-\u0645\u0646\u062a\u062e\u0628-\u0639\u0631\u0628\u064a-\u064a\u0641\u0648\u0632-\u0628\u0643\u0623\u0633-\u0627\u0644\u0639\u0627\u0644\u0645-\u0641\u064a\u062f\u064a\u0648-\u0648\u0635\u0648\u0631.jpg\" alt=\"\u0627\u0644\u0645\u0646\u062a\u062e\u0628 \u0627\u0644\u0645\u063a\u0631\u0628\u064a \u064a\u0641\u0648\u0632 \u0628\u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0623\u0642\u0644 \u0645\u0646 20 \u0633\u0646\u0629. (\u0641\u0631\u0627\u0646\u0633 \u0628\u0631\u0633)\"\/><\/p>\n<p>\u0627\u0644\u0645\u0646\u062a\u062e\u0628 \u0627\u0644\u0645\u063a\u0631\u0628\u064a \u064a\u0641\u0648\u0632 \u0628\u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0623\u0642\u0644 \u0645\u0646 20 \u0633\u0646\u0629. (\u0641\u0631\u0627\u0646\u0633 \u0628\u0631\u0633)<\/p>\n<\/figure>\n<\/p>\n<p>\u0628\u0630\u0644 \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0623\u0631\u062c\u0646\u062a\u064a\u0646\u064a \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647 \u0628\u062d\u062b\u064b\u0627 \u0639\u0646 \u0647\u062f\u0641 \u0627\u0644\u062a\u0639\u0627\u062f\u0644\u060c \u0644\u0643\u0646\u0647 \u062a\u0639\u0631\u0636 \u0644\u0635\u062f\u0645\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0628\u0647\u062c\u0645\u0629 \u0645\u0631\u062a\u062f\u0629 \u0645\u0646 \u0645\u0647\u0627\u062c\u0645 \u0648\u0627\u062a\u0641\u0648\u0631\u062f \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a \u0639\u062b\u0645\u0627\u0646 \u0645\u0627\u0645\u0627. \u0648\u062a\u0644\u0627\u0639\u0628 \u0645\u0627\u0645\u0627 \u0628\u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0631\u062c\u0646\u062a\u064a\u0646\u064a \u0641\u0633\u062f\u062f \u0627\u0644\u0632\u0628\u064a\u0631\u064a \u0643\u0631\u0629 \u0639\u0631\u0636\u064a\u0629 \u0628\u064a\u0633\u0631\u0627\u0647 \u0645\u0646 \u0645\u0633\u0627\u0641\u0629 \u0642\u0631\u064a\u0628\u0629 \u00ab\u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0637\u064a\u0631\u00bb \u0641\u064a \u0627\u0644\u0645\u0631\u0645\u0649 \u0627\u0644\u062e\u0627\u0644\u064a (29).<\/p>\n<p>\u0648\u0627\u0633\u062a\u0628\u062f\u0644 \u0645\u062f\u0631\u0628 \u0627\u0644\u0623\u0631\u062c\u0646\u062a\u064a\u0646 \u062f\u064a\u064a\u063a\u0648 \u0628\u0644\u0627\u0633\u064a\u0646\u062a\u064a \u0644\u0627\u0639\u0628 \u0627\u0644\u0648\u0633\u0637 \u0623\u0643\u0648\u0646\u064a\u0627 \u0628\u0627\u0644\u0645\u0647\u0627\u062c\u0645 \u0645\u0627\u062a\u064a\u0648 \u0633\u064a\u0644\u0641\u064a\u062a\u064a \u0645\u0646 \u0623\u062c\u0644 \u062a\u0639\u0632\u064a\u0632 \u062e\u0637 \u0627\u0644\u0647\u062c\u0648\u0645 (34 \u0644\u0627\u0639\u0628\u0627).<\/p>\n<\/p>\n<p><figure><img decoding=\"async\" src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/10\/1790817742_710_\u0627\u0644\u0645\u063a\u0631\u0628-\u064a\u062a\u0642\u062f\u0645-\u0623\u0648\u0644-\u0645\u0646\u062a\u062e\u0628-\u0639\u0631\u0628\u064a-\u064a\u0641\u0648\u0632-\u0628\u0643\u0623\u0633-\u0627\u0644\u0639\u0627\u0644\u0645-\u0641\u064a\u062f\u064a\u0648-\u0648\u0635\u0648\u0631.jpg\" alt=\"\u0627\u0644\u0645\u063a\u0631\u0628 \u064a\u0641\u0648\u0632 \u0628\u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0623\u0642\u0644 \u0645\u0646 20 \u0633\u0646\u0629. (\u0641\u0631\u0627\u0646\u0633 \u0628\u0631\u0633)\"\/><\/p>\n<p>\u0627\u0644\u0645\u063a\u0631\u0628 \u064a\u0641\u0648\u0632 \u0628\u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0623\u0642\u0644 \u0645\u0646 20 \u0633\u0646\u0629. (\u0641\u0631\u0627\u0646\u0633 \u0628\u0631\u0633)<\/p>\n<\/figure>\n<\/p>\n<p>\u0648\u0647\u062f\u062f\u062a \u0627\u0644\u0623\u0631\u062c\u0646\u062a\u064a\u0646 \u0645\u0631\u0645\u0649 \u0627\u0644\u0645\u063a\u0631\u0628 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062d\u062a\u0633\u0628 \u0628\u062f\u0644 \u0627\u0644\u0636\u0627\u0626\u0639 \u0644\u0644\u0634\u0648\u0637 \u0627\u0644\u0623\u0648\u0644\u060c \u0639\u0646\u062f\u0645\u0627 \u0627\u0633\u062a\u0644\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0645 \u0645\u0627\u0647\u0631 \u0643\u0627\u0631\u064a\u0632\u0648 \u0627\u0644\u0643\u0631\u0629 \u062e\u0644\u0641 \u0623\u062d\u062f \u0627\u0644\u0645\u062f\u0627\u0641\u0639\u064a\u0646\u060c \u0648\u0627\u0642\u062a\u062d\u0645 \u0641\u0624\u0627\u062f \u0632\u0647\u0648\u0627\u0646\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0648\u0623\u0637\u0644\u0642 \u062a\u0633\u062f\u064a\u062f\u0629 \u0645\u0631\u062a \u0628\u062c\u0648\u0627\u0631 \u0627\u0644\u0642\u0627\u0626\u0645 \u0627\u0644\u0623\u064a\u0645\u0646 \u0644\u0644\u062d\u0627\u0631\u0633 \u0625\u0628\u0631\u0627\u0647\u064a\u0645 \u062c\u0648\u0645\u064a\u0632\u060c \u0627\u0644\u0630\u064a \u0628\u062f\u0623 \u0628\u0639\u062f \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u062d\u0627\u0631\u0633 \u064a\u0627\u0646\u064a\u0633 \u0628\u0646\u0634\u0648\u0634.<\/p>\n<p>\u0648\u0631\u062f \u0627\u0644\u0645\u063a\u0631\u0628 \u0628\u0647\u062c\u0648\u0645 \u0645\u0636\u0627\u062f. \u0648\u062a\u0644\u0627\u0639\u0628 \u0627\u0644\u062c\u0646\u0627\u062d \u0627\u0644\u0646\u0634\u0637 \u0628\u0627\u0644\u0645\u062f\u0627\u0641\u0639\u064a\u0646 \u0627\u0644\u0623\u0631\u062c\u0646\u062a\u064a\u0646\u064a\u064a\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0648\u0633\u062f\u062f \u0643\u0631\u0629 \u0632\u0627\u062d\u0641\u0629 \u0623\u0628\u0639\u062f\u0647\u0627 \u0627\u0644\u0645\u062f\u0627\u0641\u0639 \u062a\u0648\u0645\u0627\u0633 \u0628\u064a\u0631\u064a\u0633 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 (45+5).<\/p>\n<p>\u0648\u062d\u0627\u0648\u0644 \u0628\u0644\u0627\u0633\u0646\u062a\u064a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0623\u0645\u0648\u0631 \u0625\u0644\u0649 \u0646\u0635\u0627\u0628\u0647\u0627 \u0628\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u062e\u0648\u0627\u0646 \u0641\u064a\u0644\u0627\u0644\u0628\u0627 \u0648\u062a\u0648\u0645\u0627\u0633 \u0628\u064a\u0631\u064a\u0633 \u0628\u062a\u0648\u0628\u064a\u0627\u0633 \u0623\u0646\u062f\u0631\u0627\u062f\u0627 \u0648\u0633\u0627\u0646\u062a\u064a\u0627\u063a\u0648 \u0641\u0631\u0646\u0627\u0646\u062f\u064a\u0632 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0634\u0648\u0637 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0645 \u0643\u0627\u062f\u0648\u0627 \u0623\u0646 \u064a\u062a\u0644\u0642\u0648\u0627 \u0647\u062f\u0641\u0627 \u062b\u0627\u0644\u062b\u0627 \u0644\u0641\u0631\u064a\u0642\u0647\u0645 \u0639\u0646\u062f\u0645\u0627 \u0633\u062f\u062f \u0627\u0644\u0632\u0628\u064a\u0631\u064a \u062a\u0633\u062f\u064a\u062f\u0629 \u0642\u0648\u064a\u0629 \u0645\u0646 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0646\u0637\u0642\u0629 (50 \u062f\u0642\u064a\u0642\u0629).<\/p>\n<\/p>\n<p><figure><img decoding=\"async\" src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/10\/1790817743_233_\u0627\u0644\u0645\u063a\u0631\u0628-\u064a\u062a\u0642\u062f\u0645-\u0623\u0648\u0644-\u0645\u0646\u062a\u062e\u0628-\u0639\u0631\u0628\u064a-\u064a\u0641\u0648\u0632-\u0628\u0643\u0623\u0633-\u0627\u0644\u0639\u0627\u0644\u0645-\u0641\u064a\u062f\u064a\u0648-\u0648\u0635\u0648\u0631.jpg\" alt=\"\u0627\u0644\u0645\u063a\u0631\u0628 \u064a\u0641\u0648\u0632 \u0628\u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0623\u0642\u0644 \u0645\u0646 20 \u0633\u0646\u0629. (\u0641\u0631\u0627\u0646\u0633 \u0628\u0631\u0633)\"\/><\/p>\n<p>\u0627\u0644\u0645\u063a\u0631\u0628 \u064a\u0641\u0648\u0632 \u0628\u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0623\u0642\u0644 \u0645\u0646 20 \u0633\u0646\u0629. 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&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[899,937,1106,1507,155,2196,1676,871,1680,1677,1111,1108,1113,953,1674,1327,1679,1673,1104,1110,1403,1275,1675,1678,1542,1221,2099,4418,4214],"class_list":["post-2291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-899","tag-937","tag-1106","tag-1507","tag-155","tag-2196","tag-1676","tag-871","tag-1680","tag-1677","tag-1111","tag-1108","tag-1113","tag-953","tag-1674","tag-1327","tag-1679","tag-1673","tag-1104","tag-1110","tag-1403","tag-1275","tag-1675","tag-1678","tag-1542","tag-1221","tag-2099","tag-4418","tag-4214"],"_links":{"self":[{"href":"https:\/\/foodias.com\/index.php?rest_route=\/wp\/v2\/posts\/2291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodias.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodias.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodias.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodias.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2291"}],"version-history":[{"count":0,"href":"https:\/\/foodias.com\/index.php?rest_route=\/wp\/v2\/posts\/2291\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodias.com\/index.php?rest_route=\/wp\/v2\/media\/2292"}],"wp:attachment":[{"href":"https:\/\/foodias.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodias.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodias.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}