{"id":2309,"date":"2026-10-01T16:53:00","date_gmt":"2026-10-01T16:53:00","guid":{"rendered":"https:\/\/foodias.com\/?p=2309"},"modified":"2026-10-01T16:53:00","modified_gmt":"2026-10-01T16:53:00","slug":"%d8%b3%d9%8a%d8%a7%d8%b3%d9%8a%d9%88%d9%86-%d9%88%d9%86%d8%a7%d8%b4%d8%b7%d9%88%d9%86-%d9%81%d9%8a-%d9%85%d8%ac%d8%a7%d9%84-%d8%ad%d9%82%d9%88%d9%82-%d8%a7%d9%84%d8%a5%d9%86%d8%b3%d8%a7%d9%86-%d9%81","status":"publish","type":"post","link":"https:\/\/foodias.com\/?p=2309","title":{"rendered":"\u0633\u064a\u0627\u0633\u064a\u0648\u0646 \u0648\u0646\u0627\u0634\u0637\u0648\u0646 \u0641\u064a \u0645\u062c\u0627\u0644 \u062d\u0642\u0648\u0642 \u0627\u0644\u0625\u0646\u0633\u0627\u0646: \u0641\u0627\u0637\u0645\u0629 \u0627\u0644\u0632\u0647\u0631\u0627\u0621 \u0627\u0644\u0645\u0646\u0635\u0648\u0631\u064a \u0631\u0626\u064a\u0633\u0629 \u0644\u0644\u0648\u0632\u0631\u0627\u0621\u060c \u062d\u0642\u0628\u0629 \u062c\u062f\u064a\u062f\u0629 \u0644\u062a\u0645\u0643\u064a\u0646 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src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/10\/1790879238_258_\u0633\u064a\u0627\u0633\u064a\u0648\u0646-\u0648\u0646\u0627\u0634\u0637\u0648\u0646-\u0641\u064a-\u0645\u062c\u0627\u0644-\u062d\u0642\u0648\u0642-\u0627\u0644\u0625\u0646\u0633\u0627\u0646-\u0641\u0627\u0637\u0645\u0629-\u0627\u0644\u0632\u0647\u0631\u0627\u0621-\u0627\u0644\u0645\u0646\u0635\u0648\u0631\u064a-\u0631\u0626\u064a\u0633\u0629.jpg\" alt=\"\" class=\"wp-image-102698 lazyload\" srcset=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/10\/1790879238_258_\u0633\u064a\u0627\u0633\u064a\u0648\u0646-\u0648\u0646\u0627\u0634\u0637\u0648\u0646-\u0641\u064a-\u0645\u062c\u0627\u0644-\u062d\u0642\u0648\u0642-\u0627\u0644\u0625\u0646\u0633\u0627\u0646-\u0641\u0627\u0637\u0645\u0629-\u0627\u0644\u0632\u0647\u0631\u0627\u0621-\u0627\u0644\u0645\u0646\u0635\u0648\u0631\u064a-\u0631\u0626\u064a\u0633\u0629.jpg 999w, https:\/\/static.ahdath.info\/wp-content\/uploads\/2026\/06\/\u062e\u062f\u064a\u062c\u0629-\u0627\u0644\u0631\u0628\u0627\u062d-300x201.jpg 300w, https:\/\/static.ahdath.info\/wp-content\/uploads\/2026\/06\/\u062e\u062f\u064a\u062c\u0629-\u0627\u0644\u0631\u0628\u0627\u062d-150x101.jpg 150w, https:\/\/static.ahdath.info\/wp-content\/uploads\/2026\/06\/\u062e\u062f\u064a\u062c\u0629-\u0627\u0644\u0631\u0628\u0627\u062d-768x515.jpg 768w\" data-sizes=\"(max-width: 999px) 100vw, 999px\" style=\"--smush-placeholder-width: 999px; --smush-placeholder-aspect-ratio: 999\/670;\"\/><\/figure>\n<p class=\"wp-block-paragraph\">\u0623\u0645\u0627 \u0627\u0644\u0645\u0639\u0646\u0649 \u0627\u0644\u0631\u0645\u0632\u064a \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0628\u062d\u0633\u0628 \u0627\u0644\u0631\u0628\u0627\u062d\u060c \u0641\u0647\u0648 \u0623\u0646\u0647 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u060c 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src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/10\/1790879238_54_\u0633\u064a\u0627\u0633\u064a\u0648\u0646-\u0648\u0646\u0627\u0634\u0637\u0648\u0646-\u0641\u064a-\u0645\u062c\u0627\u0644-\u062d\u0642\u0648\u0642-\u0627\u0644\u0625\u0646\u0633\u0627\u0646-\u0641\u0627\u0637\u0645\u0629-\u0627\u0644\u0632\u0647\u0631\u0627\u0621-\u0627\u0644\u0645\u0646\u0635\u0648\u0631\u064a-\u0631\u0626\u064a\u0633\u0629.jpg\" alt=\"\" class=\"wp-image-112326 lazyload\" srcset=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/10\/1790879238_54_\u0633\u064a\u0627\u0633\u064a\u0648\u0646-\u0648\u0646\u0627\u0634\u0637\u0648\u0646-\u0641\u064a-\u0645\u062c\u0627\u0644-\u062d\u0642\u0648\u0642-\u0627\u0644\u0625\u0646\u0633\u0627\u0646-\u0641\u0627\u0637\u0645\u0629-\u0627\u0644\u0632\u0647\u0631\u0627\u0621-\u0627\u0644\u0645\u0646\u0635\u0648\u0631\u064a-\u0631\u0626\u064a\u0633\u0629.jpg 694w, https:\/\/static.ahdath.info\/wp-content\/uploads\/2026\/10\/284243-102x150.jpg 102w, https:\/\/static.ahdath.info\/wp-content\/uploads\/2026\/10\/284243-203x300.jpg 203w, https:\/\/static.ahdath.info\/wp-content\/uploads\/2026\/10\/284243-768x1132.jpg 768w, https:\/\/static.ahdath.info\/wp-content\/uploads\/2026\/10\/284243.jpg 868w\" data-sizes=\"(max-width: 694px) 100vw, 694px\" style=\"--smush-placeholder-width: 694px; --smush-placeholder-aspect-ratio: 694\/1024;\"\/><\/figure>\n<p class=\"wp-block-paragraph\">\u0648\u0642\u0627\u0644\u062a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f: &#8220;\u0625\u0646 \u062a\u0639\u064a\u064a\u0646 \u0641\u0627\u0637\u0645\u0629 \u0627\u0644\u0632\u0647\u0631\u0627\u0621 \u0627\u0644\u0645\u0646\u0635\u0648\u0631\u064a \u0639\u0644\u0649 \u0631\u0623\u0633 \u0627\u0644\u062d\u0643\u0648\u0645\u0629 \u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629 \u062d\u062f\u062b \u0645\u0647\u0645. \u0641\u0628\u0639\u062f \u0639\u0642\u0648\u062f \u0645\u0646 \u0633\u0639\u064a \u0627\u0644\u0646\u0633\u0627\u0621 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class=\"has-text-color has-link-color wp-elements-4 wp-block-paragraph\" style=\"color:#e33131\"><strong>\u0644\u064a\u0644\u0649 \u0625\u0645\u064a\u0644\u064a: \u062a\u0639\u064a\u064a\u0646 \u0627\u0644\u0645\u0646\u0635\u0648\u0631\u064a \u0647\u0648 \u0625\u0639\u0644\u0627\u0646 \u0648\u0627\u0636\u062d \u0639\u0646 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u063a\u0631\u0628 \u0625\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0648\u0627\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629.<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u0648\u0627\u0639\u062a\u0631\u0641\u062a \u0644\u064a\u0644\u0649 \u0625\u0645\u064a\u0644\u064a\u060c \u0631\u0626\u064a\u0633\u0629 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u064a\u0627\u062f\u064a \u0627\u0644\u062d\u0631\u0629\u060c \u0628\u0623\u0646\u0647\u0627 \u0633\u062a\u0643\u0648\u0646 \u0633\u0639\u064a\u062f\u0629 \u0628\u0631\u0624\u064a\u0629 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\u0648\u0627\u0644\u0645\u0643\u0627\u0646\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0631\u0627\u0647\u0646 \u0644\u0644\u062d\u0642\u0648\u0642 \u0648\u0627\u0644\u0642\u0627\u0646\u0648\u0646.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"846\" height=\"1024\" src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/10\/1790879239_196_\u0633\u064a\u0627\u0633\u064a\u0648\u0646-\u0648\u0646\u0627\u0634\u0637\u0648\u0646-\u0641\u064a-\u0645\u062c\u0627\u0644-\u062d\u0642\u0648\u0642-\u0627\u0644\u0625\u0646\u0633\u0627\u0646-\u0641\u0627\u0637\u0645\u0629-\u0627\u0644\u0632\u0647\u0631\u0627\u0621-\u0627\u0644\u0645\u0646\u0635\u0648\u0631\u064a-\u0631\u0626\u064a\u0633\u0629.jpg\" alt=\"\" class=\"wp-image-112327 lazyload\" srcset=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/10\/1790879239_196_\u0633\u064a\u0627\u0633\u064a\u0648\u0646-\u0648\u0646\u0627\u0634\u0637\u0648\u0646-\u0641\u064a-\u0645\u062c\u0627\u0644-\u062d\u0642\u0648\u0642-\u0627\u0644\u0625\u0646\u0633\u0627\u0646-\u0641\u0627\u0637\u0645\u0629-\u0627\u0644\u0632\u0647\u0631\u0627\u0621-\u0627\u0644\u0645\u0646\u0635\u0648\u0631\u064a-\u0631\u0626\u064a\u0633\u0629.jpg 846w, https:\/\/static.ahdath.info\/wp-content\/uploads\/2026\/10\/284240-248x300.jpg 248w, https:\/\/static.ahdath.info\/wp-content\/uploads\/2026\/10\/284240-124x150.jpg 124w, https:\/\/static.ahdath.info\/wp-content\/uploads\/2026\/10\/284240-768x929.jpg 768w, https:\/\/static.ahdath.info\/wp-content\/uploads\/2026\/10\/284240-1269x1536.jpg 1269w, https:\/\/static.ahdath.info\/wp-content\/uploads\/2026\/10\/284240.jpg 1322w\" data-sizes=\"(max-width: 846px) 100vw, 846px\" style=\"--smush-placeholder-width: 846px; --smush-placeholder-aspect-ratio: 846\/1024;\"\/><\/figure>\n<p class=\"wp-block-paragraph\">\u0648\u062a\u0627\u0628\u0639\u062a \u0645\u0648\u0636\u062d\u0629 \u0623\u0646 \u0627\u0644\u0645\u063a\u0627\u0631\u0628\u0629 \u064a\u0631\u064a\u062f\u0648\u0646 \u0645\u063a\u0631\u0628 \u062a\u0643\u0648\u0646 \u0641\u064a\u0647 \u0627\u0644\u0639\u062f\u0627\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0627\u0646\u064a\u0629 \u0623\u0648\u0644\u0648\u064a\u0629\u060c \u0648\u062d\u064a\u062b \u062a\u0635\u0628\u062d \u0627\u0644\u0645\u0633\u0627\u0648\u0627\u0629 \u0648\u0627\u0642\u0639\u0627 \u062d\u0642\u064a\u0642\u064a\u0627 \u0648\u0645\u0644\u0645\u0648\u0633\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0648\u062c\u0648\u062f \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0645\u0646\u0627\u0635\u0628 \u0635\u0646\u0639 \u0627\u0644\u0642\u0631\u0627\u0631\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 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\u0631\u0645\u0632\u064a\u0629\u060c \u0628\u0644 \u0647\u064a \u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u062a\u0639\u0632\u064a\u0632 \u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0645\u0633\u0627\u0648\u0627\u0629 \u0648\u062a\u0643\u0627\u0641\u0624 \u0627\u0644\u0641\u0631\u0635.<\/p>\n<p class=\"wp-block-paragraph\">\u0648\u0630\u0643\u0631\u062a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f \u0623\u0646 &#8220;\u0623\u0647\u0645 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0646\u062c\u0627\u062d \u0647\u064a \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0648\u0627\u0644\u0646\u0632\u0627\u0647\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062e\u062f\u0645\u0629 \u0627\u0644\u0648\u0637\u0646\u060c \u0648\u064a\u0646\u0628\u063a\u064a \u062a\u0631\u062c\u0645\u0629 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 \u0625\u0644\u0649 \u0633\u064a\u0627\u0633\u0627\u062a \u0644\u062a\u0642\u0644\u064a\u0635 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\u0648\u0627\u0642\u0639\u0629.<\/p>\n<p class=\"wp-block-paragraph\">\u0648\u0644\u0645 \u062a\u062e\u0641 \u0625\u064a\u0645\u064a\u0644\u064a \u0623\u0646 \u062d\u0643\u0648\u0645\u0629 \u0627\u0644\u0645\u0646\u0635\u0648\u0631\u064a \u0633\u062a\u0648\u0627\u062c\u0647 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0623\u0646 \u0647\u0645\u0647\u0627 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u0623\u062e\u064a\u0631 \u0647\u0648 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0647\u0634\u0627\u0634\u0629 \u0648\u0627\u0644\u0641\u0642\u0631 \u0648\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0631\u0642 \u0627\u0644\u0637\u0628\u0642\u064a\u0629 \u0648\u0648\u0636\u0639 \u0627\u0644\u0628\u0644\u0627\u062f \u0641\u064a \u0648\u0636\u0639 \u0623\u0641\u0636\u0644.<\/p>\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-5 wp-block-paragraph\"><strong>\u0627\u0644\u0633\u064a\u0645\u0648: \u0646\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0635\u0648\u0631\u064a \u0648\u0646\u062a\u0648\u0642\u0639 \u0623\u0646 \u062a\u0646\u0635\u0641 \u062d\u0643\u0648\u0645\u062a\u0647\u0627 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062d\u0642\u0627\u0626\u0628 \u0627\u0644\u0648\u0632\u0627\u0631\u064a\u0629<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u0623\u0639\u0644\u0646\u062a \u0646\u062c\u0627\u0629 \u0627\u0644\u0633\u0645\u0648\u060c \u0627\u0644\u0623\u0645\u064a\u0646\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629 \u0627\u0644\u062f\u0633\u062a\u0648\u0631\u064a\u0629\u060c \u0623\u0646\u0647\u0627 \u0633\u0639\u064a\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0628\u062a\u0644\u0642\u064a \u0646\u0628\u0623 \u062a\u0639\u064a\u064a\u0646 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\u062c\u0644\u0627\u0644\u062a\u0647 \u0628\u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0631\u0627\u0626\u062f \u0644\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0643\u0627\u0641\u0629 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a.<\/p>\n<p class=\"wp-block-paragraph\">\u0648\u0641\u064a \u0627\u0644\u0633\u064a\u0627\u0642 \u0646\u0641\u0633\u0647\u060c \u0642\u0627\u0644\u062a \u0625\u0646 \u062c\u0644\u0627\u0644\u0629 \u0627\u0644\u0645\u0644\u0643 \u062f\u0623\u0628 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0646\u0636\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u062d\u0645\u0627\u064a\u0629 \u0643\u0631\u0627\u0645\u062a\u0647\u0627\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0642\u0648\u0627\u0646\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0636\u0645\u0646 \u062d\u0642\u0648\u0642 \u0627\u0644\u0645\u0631\u0623\u0629 \u0623\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0648\u0627\u0644\u062a\u0639\u064a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0636\u0639 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0623\u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0635\u0628 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0647\u0627.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1023\" height=\"693\" src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/10\/1790879239_63_\u0633\u064a\u0627\u0633\u064a\u0648\u0646-\u0648\u0646\u0627\u0634\u0637\u0648\u0646-\u0641\u064a-\u0645\u062c\u0627\u0644-\u062d\u0642\u0648\u0642-\u0627\u0644\u0625\u0646\u0633\u0627\u0646-\u0641\u0627\u0637\u0645\u0629-\u0627\u0644\u0632\u0647\u0631\u0627\u0621-\u0627\u0644\u0645\u0646\u0635\u0648\u0631\u064a-\u0631\u0626\u064a\u0633\u0629.jpg\" alt=\"\" class=\"wp-image-112328 lazyload\" srcset=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/10\/1790879239_63_\u0633\u064a\u0627\u0633\u064a\u0648\u0646-\u0648\u0646\u0627\u0634\u0637\u0648\u0646-\u0641\u064a-\u0645\u062c\u0627\u0644-\u062d\u0642\u0648\u0642-\u0627\u0644\u0625\u0646\u0633\u0627\u0646-\u0641\u0627\u0637\u0645\u0629-\u0627\u0644\u0632\u0647\u0631\u0627\u0621-\u0627\u0644\u0645\u0646\u0635\u0648\u0631\u064a-\u0631\u0626\u064a\u0633\u0629.jpg 1023w, https:\/\/static.ahdath.info\/wp-content\/uploads\/2026\/10\/284254-300x203.jpg 300w, https:\/\/static.ahdath.info\/wp-content\/uploads\/2026\/10\/284254-150x102.jpg 150w, https:\/\/static.ahdath.info\/wp-content\/uploads\/2026\/10\/284254-768x520.jpg 768w\" data-sizes=\"(max-width: 1023px) 100vw, 1023px\" style=\"--smush-placeholder-width: 1023px; --smush-placeholder-aspect-ratio: 1023\/693;\"\/><\/figure>\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0623\u0649 \u0627\u0644\u0646\u0627\u0634\u0637\u0648\u0646 \u0641\u064a \u0647\u0630\u0627 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\u0627\u0644\u0645\u0646\u0627\u0635\u0628 \u0627\u0644\u0648\u0632\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0631\u0623\u0629\u060c \u0645\u0624\u0643\u062f\u0629 \u0623\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629 \u0633\u062a\u0642\u0641 \u062f\u0627\u0626\u0645\u0627 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u062a\u062f\u0639\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629. \u0644\u064a\u062d\u0635\u0644\u0648\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u062a\u0628\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062d\u0642\u0648\u0646\u0647\u0627.<\/p>\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-6 wp-block-paragraph\"><strong>\u0627\u0644\u062a\u0645\u0627\u0646\u064a: \u0644\u0627 \u0623\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0623\u0647\u0645 \u0641\u064a \u062a\u0639\u064a\u064a\u0646 \u0627\u0644\u0645\u0646\u0635\u0648\u0631\u064a \u0643\u0631\u0626\u064a\u0633\u0629 \u0644\u0644\u0648\u0632\u0631\u0627\u0621 \u0647\u0648 \u0623\u0646\u0647\u0627 \u0627\u0645\u0631\u0623\u0629.<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u0648\u0642\u0627\u0644\u062a \u0641\u0627\u0637\u0645\u0629 \u0627\u0644\u0632\u0647\u0631\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0646\u064a \u0625\u0646\u0647 \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062a\u0639\u064a\u064a\u0646 \u0627\u0645\u0631\u0623\u0629 \u0631\u0626\u064a\u0633\u0629 \u0644\u0644\u062d\u0643\u0648\u0645\u0629 \u0647\u0648 \u062d\u062f\u062b \u0630\u0648 \u0623\u0647\u0645\u064a\u0629 \u0631\u0645\u0632\u064a\u0629 \u0648\u0633\u064a\u0627\u0633\u064a\u0629 \u0643\u0628\u064a\u0631\u0629\u060c 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src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/10\/1790879240_592_\u0633\u064a\u0627\u0633\u064a\u0648\u0646-\u0648\u0646\u0627\u0634\u0637\u0648\u0646-\u0641\u064a-\u0645\u062c\u0627\u0644-\u062d\u0642\u0648\u0642-\u0627\u0644\u0625\u0646\u0633\u0627\u0646-\u0641\u0627\u0637\u0645\u0629-\u0627\u0644\u0632\u0647\u0631\u0627\u0621-\u0627\u0644\u0645\u0646\u0635\u0648\u0631\u064a-\u0631\u0626\u064a\u0633\u0629.jpg\" alt=\"\" class=\"wp-image-112329 lazyload\" srcset=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/10\/1790879240_592_\u0633\u064a\u0627\u0633\u064a\u0648\u0646-\u0648\u0646\u0627\u0634\u0637\u0648\u0646-\u0641\u064a-\u0645\u062c\u0627\u0644-\u062d\u0642\u0648\u0642-\u0627\u0644\u0625\u0646\u0633\u0627\u0646-\u0641\u0627\u0637\u0645\u0629-\u0627\u0644\u0632\u0647\u0631\u0627\u0621-\u0627\u0644\u0645\u0646\u0635\u0648\u0631\u064a-\u0631\u0626\u064a\u0633\u0629.jpg 452w, https:\/\/static.ahdath.info\/wp-content\/uploads\/2026\/10\/284258-300x293.jpg 300w, https:\/\/static.ahdath.info\/wp-content\/uploads\/2026\/10\/284258-150x147.jpg 150w\" data-sizes=\"(max-width: 452px) 100vw, 452px\" style=\"--smush-placeholder-width: 452px; --smush-placeholder-aspect-ratio: 452\/442;\"\/><\/figure>\n<p class=\"wp-block-paragraph\">&#8220;\u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062d\u0632\u0628 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0648\u0627\u0644\u062d\u062f\u064a\u062b\u060c \u0641\u0647\u0630\u0627 \u0627\u0644\u062d\u0632\u0628 \u0644\u0645 \u064a\u062f\u062e\u0644 \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0633\u064a\u0627\u0633\u064a\u0629 \u0628\u0635\u0648\u0631\u0629 \u063a\u064a\u0631 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u062c\u062f\u0644. \u0641\u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629\u060c \u0639\u0631\u0641 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 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class=\"wp-block-paragraph\">\u0648\u062e\u0644\u0635\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0639\u064a\u064a\u0646 \u0627\u0644\u0645\u0646\u0635\u0648\u0631\u064a \u0631\u0626\u064a\u0633\u0627 \u0644\u0644\u062d\u0643\u0648\u0645\u0629 \u0644\u0627 \u064a\u062d\u0644 \u0627\u0644\u062a\u0633\u0627\u0624\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u0645\u0648\u062c\u0648\u062f\u0629 \u0642\u0628\u0644 \u062a\u0639\u064a\u064a\u0646\u0647\u0627. \u0628\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u0645\u0646 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0644\u062d\u0627\u062d \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u060c \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0629 \u0641\u0635\u0627\u0639\u062f\u0627 \u0644\u0646 \u064a\u0639\u062f \u0627\u0644\u0633\u0624\u0627\u0644 &#8220;\u0647\u0644 \u062a\u0633\u062a\u0637\u064a\u0639 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