{"id":2388,"date":"2025-10-20T07:00:00","date_gmt":"2025-10-20T07:00:00","guid":{"rendered":"https:\/\/foodias.com\/?p=2388"},"modified":"2025-10-20T07:00:00","modified_gmt":"2025-10-20T07:00:00","slug":"%d8%a7%d9%84%d9%85%d8%ba%d8%b1%d8%a8-%d9%8a%d8%ad%d9%82%d9%82-%d8%a5%d9%86%d8%ac%d8%a7%d8%b2%d8%a7-%d8%aa%d8%a7%d8%b1%d9%8a%d8%ae%d9%8a%d8%a7-%d8%a8%d9%81%d9%88%d8%b2%d9%87-%d8%a8%d9%83%d8%a3%d8%b3","status":"publish","type":"post","link":"https:\/\/foodias.com\/?p=2388","title":{"rendered":"\u0627\u0644\u0645\u063a\u0631\u0628 \u064a\u062d\u0642\u0642 \u0625\u0646\u062c\u0627\u0632\u0627 \u062a\u0627\u0631\u064a\u062e\u064a\u0627 \u0628\u0641\u0648\u0632\u0647 \u0628\u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0644\u0634\u0628\u0627\u0628 &#8211; \u0628\u064a \u0628\u064a \u0633\u064a \u0646\u064a\u0648\u0632"},"content":{"rendered":"<p><\/p>\n<div id=\"\">\n<figure class=\"css-1qn0xuy\">\n<div class=\"css-1f9kdg2\" style=\"padding-bottom:66.67%\"><\/p>\n<p 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class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0648\u062c\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0641\u0648\u0632 \u0627\u0644\u0643\u0628\u064a\u0631 \u0628\u0639\u062f \u0623\u062f\u0627\u0621 \u0628\u0637\u0648\u0644\u064a \u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0623\u0637\u0644\u0633 \u0641\u064a \u0645\u0628\u0627\u0631\u0627\u0629 \u0645\u0633\u0639\u0648\u0631\u0629 \u062d\u0628\u0633\u062a \u0623\u0646\u0641\u0627\u0633\u0647\u0627 \u062d\u062a\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0623\u0645\u0627\u0645 \u0645\u0646\u0627\u0641\u0633 \u0647\u0627\u0626\u0644 \u0628\u062d\u062c\u0645 \u0627\u0644\u0623\u0631\u062c\u0646\u062a\u064a\u0646\u060c \u0635\u0627\u062d\u0628\u0629 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0644\u0623\u0643\u0628\u0631 \u0639\u062f\u062f \u0645\u0646 \u0623\u0644\u0642\u0627\u0628 \u0627\u0644\u0628\u0637\u0648\u0644\u0627\u062a (\u0633\u062a\u0629). <\/p>\n<\/div>\n<p><h2 tabindex=\"-1\" id=\"\u0627\u0644\u0632\u0627\u0628\u064a\u0631\u064a-\u0646\u062c\u0645-\u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629\" class=\"css-1gdglp emoh99e1\">\u0648\u0633\u064a\u0643\u0648\u0646 \u0627\u0644\u0632\u0628\u064a\u0631\u064a \u0646\u062c\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629<\/h2>\n<\/p>\n<figure class=\"css-1qn0xuy\">\n<div class=\"css-1f9kdg2\" style=\"padding-bottom:66.79%\"><img decoding=\"async\" src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/11\/1793681737_617_\u0627\u0644\u0645\u063a\u0631\u0628-\u064a\u062d\u0642\u0642-\u0625\u0646\u062c\u0627\u0632\u0627-\u062a\u0627\u0631\u064a\u062e\u064a\u0627-\u0628\u0641\u0648\u0632\u0647-\u0628\u0643\u0623\u0633-\u0627\u0644\u0639\u0627\u0644\u0645-\u0644\u0644\u0634\u0628\u0627\u0628-\u0628\u064a.webp\" srcset=\"https:\/\/ichef.bbci.co.uk\/ace\/ws\/240\/cpsprodpb\/1a83\/live\/fccdd630-ad5c-11f0-b2a1-6f537f66f9aa.jpg.webp 240w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/320\/cpsprodpb\/1a83\/live\/fccdd630-ad5c-11f0-b2a1-6f537f66f9aa.jpg.webp 320w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/480\/cpsprodpb\/1a83\/live\/fccdd630-ad5c-11f0-b2a1-6f537f66f9aa.jpg.webp 480w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/624\/cpsprodpb\/1a83\/live\/fccdd630-ad5c-11f0-b2a1-6f537f66f9aa.jpg.webp 624w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/800\/cpsprodpb\/1a83\/live\/fccdd630-ad5c-11f0-b2a1-6f537f66f9aa.jpg.webp 800w\" sizes=\"auto, (min-width: 1008px) 760px, 100vw\" alt=\"\u0627\u0644\u0644\u0627\u0639\u0628 \u0627\u0644\u0645\u063a\u0631\u0628\u064a \u064a\u0627\u0633\u0631 \u0627\u0644\u0632\u0641\u064a\u0631\u064a\" loading=\"lazy\" width=\"3652\" height=\"2439\" style=\"aspect-ratio:3652 \/ 2439\" class=\"css-1seqhu9\"\/><\/p>\n<p class=\"Copyright_copyright__LGY24 css-1k2itql\" role=\"text\"><span class=\"VisuallyHiddenText_visuallyHiddenText__NazL3\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629, <\/span><span lang=\"en-GB\">\u0631\u0648\u064a\u062a\u0631\u0632<\/span><\/p>\n<\/div><figcaption class=\"css-11gwi9x\" dir=\"rtl\"><span role=\"text\"><span class=\"VisuallyHiddenText_visuallyHiddenText__NazL3\">\u0627\u0644\u062a\u0639\u0644\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u0631\u0629 <\/span><span data-testid=\"caption-paragraph\">\u0627\u0644\u0644\u0627\u0639\u0628 \u0627\u0644\u0645\u063a\u0631\u0628\u064a \u064a\u0627\u0633\u0631 \u0627\u0644\u0632\u0641\u064a\u0631\u064a<\/span><\/span><\/figcaption><\/figure>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0648\u062a\u0645\u0643\u0646 \u064a\u0627\u0633\u0631 \u0627\u0644\u0632\u0628\u064a\u0631\u064a \u0645\u0646 \u062a\u0633\u062c\u064a\u0644 \u0647\u062f\u0641\u064a \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629\u060c \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 12 \u0645\u0646 \u0631\u0643\u0644\u0629 \u062d\u0631\u0629 \u0631\u0627\u0626\u0639\u0629 \u0645\u0646 \u062e\u0627\u0631\u062c \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062c\u0632\u0627\u0621\u060c \u0648\u0627\u0644\u062b\u0627\u0646\u064a \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 29\u060c \u0628\u0639\u062f \u0647\u062c\u0645\u0629 \u0645\u0631\u062a\u062f\u0629 \u0645\u0646 \u0627\u0644\u062c\u0647\u0629 \u0627\u0644\u064a\u0645\u0646\u0649\u060c \u0623\u0631\u0633\u0644 \u0639\u062b\u0645\u0627\u0646 \u0645\u0627\u0645\u0627 \u0639\u0631\u0636\u064a\u0629 \u0625\u0644\u0649 \u0632\u0627\u0641\u064a\u0631\u064a \u0627\u0644\u0630\u064a \u0633\u062f\u062f \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0642\u062f\u0645\u0647 \u0627\u0644\u064a\u0633\u0631\u0649 \u062f\u0627\u062e\u0644 \u0634\u0628\u0627\u0643 \u0627\u0644\u062d\u0627\u0631\u0633 \u0627\u0644\u0623\u0631\u062c\u0646\u062a\u064a\u0646\u064a.<\/p>\n<\/div>\n<section aria-label=\"2 \u0625\u0639\u0644\u0627\u0646\" aria-hidden=\"true\" role=\"region\" data-e2e=\"advertisement\" class=\"css-3l3nc6\"\/>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0628\u0647\u0630\u064a\u0646 \u0627\u0644\u0647\u062f\u0641\u064a\u0646\u060c \u0631\u0641\u0639 \u0627\u0644\u0632\u0628\u064a\u0631\u064a \u0631\u0635\u064a\u062f\u0647 \u0625\u0644\u0649 \u062e\u0645\u0633\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0648\u0644\u0629\u060c \u0644\u064a\u062a\u0635\u062f\u0631 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0647\u062f\u0627\u0641\u064a\u0646 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0628\u0646\u062c\u0627\u0645\u064a\u0646 \u0643\u0631\u064a\u0645\u0631\u0633\u064a\u060c \u0648\u0627\u0644\u0643\u0648\u0644\u0648\u0645\u0628\u064a \u0646\u0633\u064a\u0631 \u0641\u064a\u0627\u0631\u064a\u0627\u0644\u060c \u0648\u0627\u0644\u0641\u0631\u0646\u0633\u064a \u0644\u0648\u0643\u0627 \u0645\u064a\u0634\u064a\u0644.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0648\u062c\u0627\u0621\u062a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0623\u0631\u062c\u0646\u062a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u0637\u0648\u0644\u064a \u0627\u0644\u0630\u064a \u0642\u062f\u0645\u0647 \u0627\u0644\u0623\u0633\u0648\u062f \u0637\u0648\u0627\u0644 \u0627\u0644\u0628\u0637\u0648\u0644\u0629\u060c \u062d\u064a\u062b \u062a\u063a\u0644\u0628\u0648\u0627 \u0639\u0644\u0649 \u0641\u0631\u0642 \u0642\u0648\u064a\u0629 \u0645\u062b\u0644 \u0625\u0633\u0628\u0627\u0646\u064a\u0627 \u0628\u0637\u0644\u0629 1999\u060c \u0648\u0648\u0635\u064a\u0641\u0629 \u0627\u0644\u0628\u0637\u0644 (\u062e\u0645\u0633 \u0645\u0631\u0627\u062a) \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u060c \u0648\u0643\u0648\u0631\u064a\u0627 \u0627\u0644\u062c\u0646\u0648\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u062b\u0627\u0645\u0646\u060c \u0648\u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0641\u064a \u0631\u0628\u0639 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u060c \u0648\u0641\u0631\u0646\u0633\u0627 \u0628\u0637\u0644\u0629 2013 \u0641\u064a \u0646\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0641\u064a \u062f\u0648\u0631 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a.<\/p>\n<\/div>\n<figure class=\"css-1qn0xuy\">\n<div class=\"css-1f9kdg2\" style=\"padding-bottom:68%\"><img decoding=\"async\" src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/11\/1793681737_651_\u0627\u0644\u0645\u063a\u0631\u0628-\u064a\u062d\u0642\u0642-\u0625\u0646\u062c\u0627\u0632\u0627-\u062a\u0627\u0631\u064a\u062e\u064a\u0627-\u0628\u0641\u0648\u0632\u0647-\u0628\u0643\u0623\u0633-\u0627\u0644\u0639\u0627\u0644\u0645-\u0644\u0644\u0634\u0628\u0627\u0628-\u0628\u064a.webp\" srcset=\"https:\/\/ichef.bbci.co.uk\/ace\/ws\/240\/cpsprodpb\/0163\/live\/aec53950-ad5d-11f0-ba75-093eca1ac29b.jpg.webp 240w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/320\/cpsprodpb\/0163\/live\/aec53950-ad5d-11f0-ba75-093eca1ac29b.jpg.webp 320w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/480\/cpsprodpb\/0163\/live\/aec53950-ad5d-11f0-ba75-093eca1ac29b.jpg.webp 480w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/624\/cpsprodpb\/0163\/live\/aec53950-ad5d-11f0-ba75-093eca1ac29b.jpg.webp 624w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/800\/cpsprodpb\/0163\/live\/aec53950-ad5d-11f0-ba75-093eca1ac29b.jpg.webp 800w\" sizes=\"auto, (min-width: 1008px) 760px, 100vw\" alt=\"\u0631\u0627\u0641\u0642\u0647 \u0645\u062f\u0631\u0628 \u0627\u0644\u0645\u063a\u0631\u0628 \u0645\u062d\u0645\u062f \u0648\u0647\u0628\u064a \u0648\u0627\u0644\u0633\u064a\u062f \u0627\u0644\u0632\u0628\u064a\u0631\u064a\" loading=\"lazy\" width=\"3647\" height=\"2480\" style=\"aspect-ratio:3647 \/ 2480\" class=\"css-1seqhu9\"\/><\/p>\n<p class=\"Copyright_copyright__LGY24 css-1k2itql\" role=\"text\"><span class=\"VisuallyHiddenText_visuallyHiddenText__NazL3\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629, <\/span><span lang=\"en-GB\">\u0631\u0648\u064a\u062a\u0631\u0632<\/span><\/p>\n<\/div>\n<\/figure>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0648\u0641\u064a \u062a\u0635\u0631\u064a\u062d \u0635\u062d\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629\u060c \u0623\u0639\u0631\u0628 \u0642\u0627\u0626\u062f \u0643\u062a\u064a\u0628\u0629 \u0627\u0644\u0623\u0633\u0648\u062f \u0645\u062d\u0645\u062f \u0648\u0647\u0628\u064a \u0639\u0646 \u0641\u0631\u062d\u062a\u0647 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0625\u0646\u062c\u0627\u0632\u060c \u0642\u0627\u0626\u0644\u0627: \u201c\u0623\u0646\u0627 \u0633\u0639\u064a\u062f \u062c\u062f\u0627 \u062c\u062f\u0627\u060c \u0648\u0623\u062a\u0641\u0647\u0645 \u0645\u0627 \u0645\u0631\u0631\u0646\u0627 \u0628\u0647 \u0639\u0644\u0649 \u0645\u0631 \u0627\u0644\u0633\u0646\u064a\u0646\u060c \u0644\u0630\u0627 \u0623\u0634\u0643\u0631 \u0627\u0644\u0645\u0644\u0643 \u0645\u062d\u0645\u062f \u0627\u0644\u0633\u0627\u062f\u0633 \u0639\u0644\u0649 \u0643\u0644 \u0634\u064a\u0621 \u0648\u0639\u0644\u0649 \u062a\u0637\u0648\u0631 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645\u060c \u0644\u0623\u0646\u0647 \u0628\u062f\u0648\u0646\u0647 \u0644\u0645 \u0646\u0643\u0646 \u0644\u0646\u062d\u0642\u0642 \u0645\u0627 \u062d\u0642\u0642\u0646\u0627\u0647\u201d.<\/p>\n<\/div>\n<section data-e2e=\"recommendations-heading\" role=\"region\" aria-labelledby=\"recommendations-heading\" class=\"css-1o3v5ug\"\/>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0648\u0623\u0636\u0627\u0641 \u0648\u0647\u0628\u064a: &#8220;\u0623\u0648\u062f \u0623\u0646 \u0623\u0634\u0643\u0631 \u0627\u0644\u0631\u0626\u064a\u0633 \u0641\u0648\u0632\u064a \u0631\u0642\u0627\u0639 \u0648\u0627\u0644\u062c\u0645\u0627\u0647\u064a\u0631 \u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0647\u0630\u0627 \u0627\u0644\u0644\u0642\u0628\u060c \u0644\u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0643\u0644\u0647 \u0644\u0644\u0634\u0639\u0628 \u0627\u0644\u0645\u063a\u0631\u0628\u064a&#8221;.<\/p>\n<\/div>\n<p><h2 tabindex=\"-1\" id=\"\u0628\u0631\u0642\u064a\u0629-\u062a\u0647\u0646\u0626\u0629-\u0645\u0646-\u0627\u0644\u0639\u0627\u0647\u0644-\u0627\u0644\u0645\u063a\u0631\u0628\u064a\" class=\"css-1gdglp emoh99e1\">\u0631\u0633\u0627\u0644\u0629 \u062a\u0647\u0646\u0626\u0629 \u0645\u0646 \u0645\u0644\u0643 \u0627\u0644\u0645\u063a\u0631\u0628<\/h2>\n<\/p>\n<figure class=\"css-1qn0xuy\">\n<div class=\"css-1f9kdg2\" style=\"padding-bottom:56.25%\"><img decoding=\"async\" src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/11\/1793681738_624_\u0627\u0644\u0645\u063a\u0631\u0628-\u064a\u062d\u0642\u0642-\u0625\u0646\u062c\u0627\u0632\u0627-\u062a\u0627\u0631\u064a\u062e\u064a\u0627-\u0628\u0641\u0648\u0632\u0647-\u0628\u0643\u0623\u0633-\u0627\u0644\u0639\u0627\u0644\u0645-\u0644\u0644\u0634\u0628\u0627\u0628-\u0628\u064a.webp\" srcset=\"https:\/\/ichef.bbci.co.uk\/ace\/ws\/240\/cpsprodpb\/66f8\/live\/44ae1e20-ad61-11f0-b2a1-6f537f66f9aa.jpg.webp 240w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/320\/cpsprodpb\/66f8\/live\/44ae1e20-ad61-11f0-b2a1-6f537f66f9aa.jpg.webp 320w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/480\/cpsprodpb\/66f8\/live\/44ae1e20-ad61-11f0-b2a1-6f537f66f9aa.jpg.webp 480w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/624\/cpsprodpb\/66f8\/live\/44ae1e20-ad61-11f0-b2a1-6f537f66f9aa.jpg.webp 624w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/800\/cpsprodpb\/66f8\/live\/44ae1e20-ad61-11f0-b2a1-6f537f66f9aa.jpg.webp 800w\" sizes=\"auto, (min-width: 1008px) 760px, 100vw\" alt=\"\u0645\u0628\u0627\u0631\u0627\u0629 \u0627\u0644\u0645\u063a\u0631\u0628 \u0648\u0627\u0644\u0623\u0631\u062c\u0646\u062a\u064a\u0646\" loading=\"lazy\" width=\"5472\" height=\"3078\" style=\"aspect-ratio:5472 \/ 3078\" class=\"css-1seqhu9\"\/><\/p>\n<p class=\"Copyright_copyright__LGY24 css-1k2itql\" role=\"text\"><span class=\"VisuallyHiddenText_visuallyHiddenText__NazL3\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629, <\/span><span lang=\"en-GB\">\u0631\u0648\u064a\u062a\u0631\u0632<\/span><\/p>\n<\/div>\n<\/figure>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0648\u0628\u0639\u062b \u0627\u0644\u0639\u0627\u0647\u0644 \u0627\u0644\u0645\u063a\u0631\u0628\u064a \u0627\u0644\u0645\u0644\u0643 \u0645\u062d\u0645\u062f \u0627\u0644\u0633\u0627\u062f\u0633 \u0628\u0631\u0642\u064a\u0629 \u062a\u0647\u0646\u0626\u0629 \u0625\u0644\u0649 \u0623\u0639\u0636\u0627\u0621 \u0645\u0646\u062a\u062e\u0628 \u0627\u0644\u0645\u063a\u0631\u0628 \u062a\u062d\u062a 20 \u0633\u0646\u0629\u060c \u0623\u0634\u0627\u062f \u0641\u064a\u0647\u0627 \u0628\u0623\u062f\u0627\u0626\u0647\u0645 \u0627\u0644\u0628\u0637\u0648\u0644\u064a \u0648&#8221;\u0631\u0648\u062d \u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0627\u0644\u0648\u0626\u0627\u0645&#8221; \u0641\u0636\u0644\u0627 \u0639\u0646 \u0623\u062f\u0627\u0626\u0647\u0645 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0637\u0648\u0627\u0644 \u0627\u0644\u0628\u0637\u0648\u0644\u0629.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0648\u062c\u0627\u0621 \u0641\u064a \u0628\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0644\u0643: \u201c\u0644\u0642\u062f \u062a\u0627\u0628\u0639\u0646\u0627 \u0645\u0633\u064a\u0631\u062a\u0643\u0645 \u0627\u0644\u0628\u0637\u0648\u0644\u064a\u0629 \u0628\u0641\u0631\u062d\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0641\u062e\u0631 \u0639\u0645\u064a\u0642\u060c \u0625\u0630 \u062d\u0642\u0642\u062a\u0645 \u0641\u0648\u0632\u0627 \u0645\u0633\u062a\u062d\u0642\u0627 \u0628\u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0623\u0642\u0644 \u0645\u0646 20 \u0633\u0646\u0629 (\u0634\u064a\u0644\u064a 2025)\u060c \u0648\u064a\u0633\u0639\u062f\u0646\u0627 \u0648\u064a\u0633\u0639\u062f\u0646\u0627 \u0623\u0646 \u0646\u062a\u0642\u062f\u0645 \u0625\u0644\u064a\u0643\u0645 \u0628\u0623\u062e\u0644\u0635 \u0627\u0644\u062a\u0647\u0627\u0646\u064a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u062f\u0648\u0644\u064a \u0627\u0644\u062c\u062f\u064a\u062f\u060c \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629\u201d.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0648\u0623\u0636\u0627\u0641 \u0645\u0644\u0643 \u0627\u0644\u0645\u063a\u0631\u0628: &#8220;\u0646\u0647\u0646\u0626\u0643\u0645 \u0639\u0644\u0649 \u062b\u0642\u062a\u0643\u0645 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0623\u0646\u0641\u0633\u0643\u0645\u060c \u0648\u0625\u064a\u0645\u0627\u0646\u0643\u0645 \u0627\u0644\u0631\u0627\u0633\u062e \u0628\u0642\u062f\u0631\u0627\u062a\u0643\u0645 \u0648\u0645\u0647\u0627\u0631\u0627\u062a\u0643\u0645\u060c \u0648\u0639\u0644\u0649 \u0631\u0648\u062d \u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0627\u0644\u062a\u064a \u0628\u0646\u064a\u062a\u0645\u0648\u0647\u0627\u060c \u0648\u0639\u0644\u0649 \u062a\u0623\u0644\u0642 \u0647\u0630\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u0646\u0639\u0645\u0629 \u0645\u0642\u0646\u0639\u0629 \u0644\u0623\u062f\u0627\u0626\u0643\u0645 \u0627\u0644\u0645\u0647\u0646\u064a \u0627\u0644\u0645\u062a\u0645\u064a\u0632 \u0637\u0648\u0627\u0644 \u0645\u0631\u0627\u062d\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629. \u0644\u0642\u062f \u062c\u0644\u0628\u062a\u0645 \u0634\u0631\u0641\u0627 \u0643\u0628\u064a\u0631\u0627 \u0644\u0628\u0644\u062f\u0643\u0645 \u0648\u0634\u0628\u0627\u0628\u0647\u0627\u060c \u0648\u0645\u062b\u0644\u062a\u0645 \u0628\u0644\u0627\u062f\u0643\u0645 \u0648\u0627\u0644\u0642\u0627\u0631\u0629 \u0627\u0644\u0625\u0641\u0631\u064a\u0642\u064a\u0629 \u062e\u064a\u0631 \u062a\u0645\u062b\u064a\u0644&#8221;.<\/p>\n<\/div>\n<figure class=\"css-1qn0xuy\">\n<div class=\"css-1f9kdg2\" style=\"padding-bottom:66.67%\"><img decoding=\"async\" src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/11\/1793681739_506_\u0627\u0644\u0645\u063a\u0631\u0628-\u064a\u062d\u0642\u0642-\u0625\u0646\u062c\u0627\u0632\u0627-\u062a\u0627\u0631\u064a\u062e\u064a\u0627-\u0628\u0641\u0648\u0632\u0647-\u0628\u0643\u0623\u0633-\u0627\u0644\u0639\u0627\u0644\u0645-\u0644\u0644\u0634\u0628\u0627\u0628-\u0628\u064a.webp\" srcset=\"https:\/\/ichef.bbci.co.uk\/ace\/ws\/240\/cpsprodpb\/77af\/live\/7bf1ca60-ad5e-11f0-b2a1-6f537f66f9aa.jpg.webp 240w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/320\/cpsprodpb\/77af\/live\/7bf1ca60-ad5e-11f0-b2a1-6f537f66f9aa.jpg.webp 320w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/480\/cpsprodpb\/77af\/live\/7bf1ca60-ad5e-11f0-b2a1-6f537f66f9aa.jpg.webp 480w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/624\/cpsprodpb\/77af\/live\/7bf1ca60-ad5e-11f0-b2a1-6f537f66f9aa.jpg.webp 624w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/800\/cpsprodpb\/77af\/live\/7bf1ca60-ad5e-11f0-b2a1-6f537f66f9aa.jpg.webp 800w\" sizes=\"auto, (min-width: 1008px) 760px, 100vw\" alt=\"\u064a\u062d\u062a\u0641\u0644 \u0627\u0644\u0644\u0627\u0639\u0628\u0648\u0646 \u0627\u0644\u0645\u063a\u0627\u0631\u0628\u0629 \u0628\u0641\u0648\u0632 \u0627\u0644\u0623\u0631\u062c\u0646\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u063a\u0631\u0628 \u0641\u064a \u0646\u0647\u0627\u0626\u064a \u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645 \u062a\u062d\u062a 20 \u0633\u0646\u0629 \u0627\u0644\u0630\u064a \u0623\u0642\u064a\u0645 \u0641\u064a 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