{"id":2466,"date":"2025-11-07T08:00:00","date_gmt":"2025-11-07T08:00:00","guid":{"rendered":"https:\/\/foodias.com\/?p=2466"},"modified":"2025-11-07T08:00:00","modified_gmt":"2025-11-07T08:00:00","slug":"50-%d8%b9%d8%a7%d9%85%d8%a7-%d9%85%d9%86-%d8%a7%d9%84%d9%85%d8%b3%d9%8a%d8%b1%d8%a9-%d8%a7%d9%84%d8%ae%d8%b6%d8%b1%d8%a7%d8%a1-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d8%ba%d8%b1%d8%a8-%d8%a8%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/foodias.com\/?p=2466","title":{"rendered":"50 \u0639\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0645\u0633\u064a\u0631\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628: \u0628\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0648\u062a\u062d\u062f\u064a \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0633\u064a\u0627\u0633\u064a\u0629 – \u0628\u064a \u0628\u064a \u0633\u064a \u0646\u064a\u0648\u0632"},"content":{"rendered":"

<\/p>\n

\n
\n
<\/p>\n

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\n

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\n

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\n

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\n

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\n
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\n

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\n

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\n
\n

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\n

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\n

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\n

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\n

\u0648\u062a\u062a\u0644\u062e\u0635 \u0627\u0644\u0641\u0643\u0631\u0629 \u0641\u064a \u0645\u0646\u062d \u0634\u0639\u0628 \u0627\u0644\u0635\u062d\u0631\u0627\u0621 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0634\u0624\u0648\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0633\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0648\u0645 \u0648\u0627\u0644\u0639\u0645\u0644\u0629 \u0648\u0627\u0644\u062c\u064a\u0634 \u0648\u0627\u0644\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0641\u064a \u0623\u064a\u062f\u064a \u0627\u0644\u0645\u063a\u0631\u0628.<\/p>\n<\/div>\n

\n

\u0644\u0643\u0646 \u0628\u0639\u062f 18 \u0639\u0627\u0645\u064b\u0627\u060c \u062a\u0645 \u0625\u062d\u064a\u0627\u0621 \u0627\u0644\u0641\u0643\u0631\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u0646\u0649 \u0645\u062c\u0644\u0633 \u0627\u0644\u0623\u0645\u0646 \u0645\u0634\u0631\u0648\u0639 \u0642\u0631\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a \u064a\u062f\u0639\u0645 \u062e\u0637\u0629 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0641\u064a \u0639\u0627\u0645 2007\u060c \u0648\u0627\u0644\u062a\u064a \u0646\u0635\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u0643\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u0644\u0645\u0646\u0637\u0642\u0629 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629.<\/p>\n<\/div>\n

\n

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\n

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\n

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\u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0633\u064a\u0627\u0633\u064a<\/h2>\n<\/p>\n
\n
\"\u062e\u0631\u064a\u0637\u0629<\/div>\n<\/figure>\n
\n

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\n

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\n

\u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0648\u0641\u0631\u0646\u0633\u0627 \u0648\u062f\u0648\u0644 \u063a\u0631\u0628\u064a\u0629 \u0623\u062e\u0631\u0649 \u0623\u0639\u0631\u0628\u062a \u0639\u0646 \u062f\u0639\u0645\u0647\u0627 \u0644\u0645\u0628\u0627\u062f\u0631\u0629 \u0627\u0644\u0645\u063a\u0631\u0628 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 “\u062d\u0644\u0627 \u0648\u0627\u0642\u0639\u064a\u0627”\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0623\u0641\u0631\u064a\u0642\u064a \u0638\u0644 \u0645\u0646\u0642\u0633\u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0645\u063a\u0631\u0628 \u0648\u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0631\u0641 \u0628\u0627\u0644\u0628\u0648\u0644\u064a\u0633\u0627\u0631\u064a\u0648\u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0632\u0627\u0626\u0631 \u0648\u062c\u0646\u0648\u0628 \u0623\u0641\u0631\u064a\u0642\u064a\u0627 \u0648\u0646\u0627\u0645\u064a\u0628\u064a\u0627.<\/p>\n<\/div>\n

\n

\u0648\u0641\u064a \u0639\u0627\u0645 2021 \u0639\u064a\u0646\u062a \u0627\u0644\u0623\u0645\u0645 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0645\u0628\u0639\u0648\u062b\u0627 \u062e\u0627\u0635\u0627 \u0644\u0644\u0623\u0645\u0645 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0633\u062a\u0627\u0641\u0627\u0646 \u062f\u064a \u0645\u064a\u0633\u062a\u0648\u0631\u0627 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0644\u0641\u060c \u0648\u0627\u0633\u062a\u0624\u0646\u0641\u062a \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0637\u0631\u0641\u064a\u0646. \u0643\u0645\u0627 \u0631\u0643\u0632\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0645\u062c\u0644\u0633 \u0627\u0644\u0623\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629 \u0639\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u062a\u0648\u0635\u0644 \u0625\u0644\u0649 “\u062d\u0644\u0648\u0644 \u0633\u064a\u0627\u0633\u064a\u0629 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u062f\u0627\u0626\u0645\u0629” \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0641\u0642\u060c \u0645\u0639 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 “\u0639\u062f\u0645 \u0641\u0631\u0636 \u062d\u0644\u0648\u0644 \u0623\u062d\u0627\u062f\u064a\u0629”.<\/p>\n<\/div>\n

\u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0645\u0646\u0637\u0642\u0629<\/h2>\n<\/p>\n
\n

\u0648\u0623\u0643\u062f\u062a \u0627\u0644\u0623\u0645\u0645 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0623\u0646 \u0627\u0644\u0645\u0641\u0627\u0648\u0636\u0627\u062a \u0633\u062a\u062c\u0631\u064a \u0642\u0631\u064a\u0628\u0627 \u0628\u064a\u0646 \u0627\u0644\u0637\u0631\u0641\u064a\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0642\u0628\u0644\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u062c\u0628\u0647\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0633\u0627\u0631\u064a\u0648 \u0623\u0643\u062f\u062a \u0641\u064a \u0628\u064a\u0627\u0646 \u0625\u0639\u0644\u0627\u0645\u064a \u0623\u0646\u0647\u0627 \u0644\u0646 \u062a\u0634\u0627\u0631\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0641\u0627\u0648\u0636\u0627\u062a \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u062a\u0628\u0639\u062f \u062d\u0642 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a \u0641\u064a \u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0645\u0635\u064a\u0631.<\/p>\n<\/div>\n

\n

\u0648\u0641\u064a \u0623\u0648\u0644 \u062a\u0635\u0631\u064a\u062d \u0644\u0647 \u0628\u0639\u062f \u062a\u0635\u0648\u064a\u062a \u0645\u062c\u0644\u0633 \u0627\u0644\u0623\u0645\u0646 \u0644\u0635\u0627\u0644\u062d \u0642\u0631\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a \u064a\u062f\u0639\u0645 \u0645\u0642\u0627\u0631\u0628\u0629 \u0627\u0644\u0645\u063a\u0631\u0628 \u0644\u0644\u062d\u0643\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0641\u064a \u0627\u0644\u0635\u062d\u0631\u0627\u0621 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0648\u062a\u0645\u062f\u064a\u062f \u0628\u0639\u062b\u0629 \u0627\u0644\u0645\u064a\u0646\u0648\u0631\u0633\u0648\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0628\u0639\u062b\u0629 \u0627\u0644\u0623\u0645\u0645 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0644\u0644\u0627\u0633\u062a\u0641\u062a\u0627\u0621 \u0641\u064a \u0627\u0644\u0635\u062d\u0631\u0627\u0621 \u0627\u0644\u063a\u0631\u0628\u064a\u0629\u060c \u0644\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f\u060c \u0623\u0643\u062f \u0648\u0632\u064a\u0631 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u062f\u064a \u0645\u064a\u0633\u062a\u0648\u0631\u0627 \u0623\u0646\u0647 “\u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u0644 \u0645\u0633\u0628\u0642 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0648\u0636\u0627\u062a \u0628\u064a\u0646 \u062c\u0628\u0647\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0633\u0627\u0631\u064a\u0648 \u0648\u0627\u0644\u0645\u063a\u0631\u0628”\u060c \u0643\u0645\u0627 \u0623\u062e\u0630\u062a \u0627\u0644\u0623\u0645\u0627\u0646\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0623\u0645\u0645 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0639\u0644\u0645\u0627 \u0628\u0645\u0642\u062a\u0631\u062d\u0627\u062a \u0627\u0644\u0645\u063a\u0631\u0628 \u0648\u062c\u0628\u0647\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0633\u0627\u0631\u064a\u0648 \u0648\u062f\u0639\u062a \u0627\u0644\u0645\u063a\u0631\u0628 \u0625\u0644\u0649: \u062a\u0642\u062f\u064a\u0645 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u0636\u064a\u062d\u0627\u062a \u0648\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u062d\u0648\u0644 \u0627\u0644\u0645\u0642\u062a\u0631\u062d.<\/p>\n<\/div>\n

\n

\u0648\u0623\u0636\u0627\u0641 \u0623\u0646\u0647 \u062f\u0639\u0627 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0625\u0644\u0649 “\u062a\u0642\u062f\u064a\u0645 \u0645\u0642\u062a\u0631\u062d\u0627\u062a \u0644\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0623\u0645\u0645 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0645\u0646 \u0648\u0636\u0639 \u0628\u0631\u0646\u0627\u0645\u062c \u0644\u0644\u0645\u0634\u0627\u0648\u0631\u0627\u062a \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u062d\u0633\u0628 \u0627\u0644\u0627\u0642\u062a\u0636\u0627\u0621”.<\/p>\n<\/div>\n

\n

\u0648\u0634\u062f\u062f \u0631\u0626\u064a\u0633 \u0627\u0644\u0648\u0632\u0631\u0627\u0621 \u0641\u064a \u0643\u0644\u0645\u062a\u0647 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0642\u0631\u0627\u0631 “\u0645\u0647\u0645 \u0644\u0623\u0646\u0647 \u064a\u0638\u0647\u0631 \u062a\u0635\u0645\u064a\u0645\u0627 \u0648\u062a\u0635\u0645\u064a\u0645\u0627 \u062f\u0648\u0644\u064a\u0627 \u0645\u062a\u062c\u062f\u062f\u0627 \u0639\u0644\u0649 \u062d\u0644 \u0647\u0630\u0627 \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0645\u0646\u0630 50 \u0639\u0627\u0645\u0627” \u0648\u0631\u062d\u0628 \u0628\u062a\u0645\u062f\u064a\u062f \u0648\u0644\u0627\u064a\u0629 \u0628\u0639\u062b\u0629 \u0627\u0644\u0645\u064a\u0646\u0648\u0631\u0633\u0648 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f \u062d\u062a\u0649 \u0623\u0643\u062a\u0648\u0628\u0631 2026.<\/p>\n<\/div>\n

\n

\u0643\u0645\u0627 \u0623\u0643\u062f \u0645\u0633\u0639\u062f \u0628\u0648\u0644\u0633\u060c \u0643\u0628\u064a\u0631 \u0645\u0633\u062a\u0634\u0627\u0631\u064a \u0631\u0626\u064a\u0633 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0644\u0644\u0634\u0624\u0648\u0646 \u0627\u0644\u0625\u0641\u0631\u064a\u0642\u064a\u0629 \u0648\u0627\u0644\u0639\u0631\u0628\u064a\u0629\u060c \u0623\u0646 \u0637\u0631\u0641\u064a \u0627\u0644\u0635\u0631\u0627\u0639 \u0647\u0645\u0627 \u062c\u0628\u0647\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0633\u0627\u0631\u064a\u0648 \u0648\u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0645\u0634\u064a\u0631\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0642\u062a\u0631\u062d \u0627\u0644\u0645\u063a\u0631\u0628 \u0644\u064a\u0633 \u0627\u0644\u062d\u0644 \u0627\u0644\u0648\u062d\u064a\u062f \u0644\u0642\u0636\u064a\u0629 \u0627\u0644\u0635\u062d\u0631\u0627\u0621 \u0627\u0644\u063a\u0631\u0628\u064a\u0629\u060c \u0628\u0644 \u0625\u0646 \u0627\u0644\u0628\u0627\u0628 \u0645\u0641\u062a\u0648\u062d \u0644\u0645\u0642\u062a\u0631\u062d\u0627\u062a \u0623\u062e\u0631\u0649\u060c \u0645\u0624\u0643\u062f\u0627 \u0623\u0646 \u0623\u064a \u062d\u0644 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0631\u0636\u064a\u0627 \u0648\u0645\u0642\u0628\u0648\u0644\u0627 \u0644\u0637\u0631\u0641\u064a \u0627\u0644\u0646\u0632\u0627\u0639.<\/p>\n<\/div>\n

\n

\u0648\u0628\u0639\u062f \u0645\u0631\u0648\u0631 \u0646\u0635\u0641 \u0642\u0631\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u064a\u0631\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621\u060c \u0634\u0647\u062f\u062a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u062a\u063a\u064a\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0642\u0648\u062f \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629 \u0628\u064a\u0646 \u0635\u0631\u0627\u0639\u0627\u062a \u0645\u0633\u0644\u062d\u0629 \u0627\u0646\u062a\u0647\u062a \u0628\u0648\u0642\u0641 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0646\u0627\u0631 \u0648\u0645\u0641\u0627\u0648\u0636\u0627\u062a \u063a\u064a\u0631 \u0645\u0643\u062a\u0645\u0644\u0629 \u0644\u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u0633\u064a\u0631 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0627\u0642\u0628\u0629. \u0648\u064a\u0623\u062a\u064a \u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u0623\u0645\u0645\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u0628\u0646\u0649 \u0646\u0647\u062c \u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0628\u0639\u062f \u0631\u0641\u0636 \u0643\u0627\u0645\u0644 \u0645\u0646 \u062c\u0627\u0646\u0628 \u062c\u0628\u0647\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0633\u0627\u0631\u064a\u0648\u060c \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0631\u0649 \u062d\u0644\u0627 \u0633\u0648\u0649 \u062d\u0642 \u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0645\u0635\u064a\u0631.<\/p>\n<\/div>\n

\n

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