{"id":2470,"date":"2026-03-31T07:00:00","date_gmt":"2026-03-31T07:00:00","guid":{"rendered":"https:\/\/foodias.com\/?p=2470"},"modified":"2026-03-31T07:00:00","modified_gmt":"2026-03-31T07:00:00","slug":"%d8%a7%d9%84%d8%b1%d8%a8%d8%a7%d8%b7-%d9%85%d8%a7%d8%b0%d8%a7-%d9%86%d8%b9%d8%b1%d9%81-%d8%b9%d9%86-%d9%87%d8%b0%d9%87-%d8%a7%d9%84%d9%85%d8%af%d9%8a%d9%86%d8%a9-%d8%a7%d9%84%d8%b3%d8%a7%d8%ad%d8%b1","status":"publish","type":"post","link":"https:\/\/foodias.com\/?p=2470","title":{"rendered":"\u0627\u0644\u0631\u0628\u0627\u0637: \u0645\u0627\u0630\u0627 \u0646\u0639\u0631\u0641 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u0633\u0627\u062d\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0637\u0644 \u0639\u0644\u064a\u0647\u0627 \u0636\u062c\u064a\u062c \u0627\u0644\u0633\u064a\u0627\u062d\u061f &#8211; \u0628\u064a \u0628\u064a \u0633\u064a \u0646\u064a\u0648\u0632 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\u0633\u0645\u0627\u0639 \u0627\u0644\u0623\u0645\u0648\u0627\u062c \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u064a\u0629 \u0644\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0623\u0637\u0644\u0633\u064a \u062a\u0631\u062a\u0637\u0645 \u0628\u0627\u0644\u0634\u0627\u0637\u0626 \u0627\u0644\u0642\u0631\u064a\u0628. \u062a\u0636\u064a\u0641 \u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u0646\u062e\u064a\u0644 \u0627\u0644\u0645\u062a\u0645\u0627\u064a\u0644\u0629 \u0648\u0627\u0644\u0623\u0628\u0631\u0627\u062c \u0627\u0644\u062d\u062c\u0631\u064a\u0629 \u0627\u0644\u0634\u0627\u0647\u0642\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0642\u0648\u0627\u0633 \u0627\u0644\u0645\u063a\u0627\u0631\u0628\u064a\u0629 \u0644\u0648\u0646\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0634\u0648\u0627\u0631\u0639 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0627\u0644\u0645\u0634\u0631\u0642\u0629.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u062a\u0642\u0648\u0644 \u0641\u0631\u062d \u0634\u0631\u064a\u0641 \u062f\u0648\u0632\u0627\u0646\u060c \u0645\u0624\u0633\u0633\u0629 \u0648\u0645\u062f\u064a\u0631\u0629 \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u0628\u0627\u0637 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a: &#8220;\u0625\u0646 \u0623\u0648\u0644 \u0645\u0627 \u062a\u0644\u0627\u062d\u0638\u0647[\u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u0642\u062f\u064a\u0645\u0629]\u0644\u064a\u0633 \u0641\u0642\u0637 \u0645\u0627 \u0647\u0648 \u0645\u0648\u062c\u0648\u062f\u060c \u0628\u0644 \u0645\u0627 \u0647\u0648 \u0645\u0641\u0642\u0648\u062f&#8221;.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0648\u0623\u0636\u0627\u0641\u062a: &#8220;\u0627\u0644\u0645\u0643\u0627\u0646 \u0647\u0627\u062f\u0626 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621\u060c \u062d\u064a\u062b \u0644\u0627 \u064a\u0648\u062c\u062f \u0628\u0627\u0639\u0629 \u0645\u0632\u0639\u062c\u0648\u0646\u060c \u0623\u0648 \u0623\u0628\u0648\u0627\u0642 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0627\u0631\u064a\u0629 \u0635\u0627\u062e\u0628\u0629\u060c \u0623\u0648 \u0623\u0632\u0642\u0629 \u0645\u0632\u062f\u062d\u0645\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0646\u0642\u060c \u0641\u0642\u0637 \u0627\u0644\u0633\u0643\u0627\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629&#8221;.<\/p>\n<\/div>\n<section aria-label=\"2 \u0625\u0639\u0644\u0627\u0646\" aria-hidden=\"true\" role=\"region\" data-e2e=\"advertisement\" class=\"css-3l3nc6\"\/>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0648\u064a\u0634\u0647\u062f \u0642\u0637\u0627\u0639 \u0627\u0644\u0633\u064a\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628 \u0627\u0632\u062f\u0647\u0627\u0631\u0627 \u0643\u0628\u064a\u0631\u0627\u060c \u0648\u0642\u062f \u062d\u062f\u062f\u062a \u0627\u0644\u0628\u0644\u0627\u062f \u0647\u062f\u0641\u0627 \u0637\u0645\u0648\u062d\u0627 \u064a\u062a\u0645\u062b\u0644 \u0641\u064a \u0645\u0636\u0627\u0639\u0641\u0629 \u0639\u062f\u062f \u0627\u0644\u0633\u064a\u0627\u062d \u0627\u0644\u062f\u0648\u0644\u064a\u064a\u0646 \u0625\u0644\u0649 26 \u0645\u0644\u064a\u0648\u0646\u0627 \u0628\u062d\u0644\u0648\u0644 \u0639\u0627\u0645 2030\u060c \u0645\u0639 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0623\u064a\u0636\u0627 \u0641\u064a \u0627\u0633\u062a\u0636\u0627\u0641\u0629 \u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645. \u0648\u0641\u064a \u0639\u0627\u0645 2025\u060c \u0633\u064a\u062a\u0648\u0627\u0641\u062f \u062d\u0648\u0627\u0644\u064a 20 \u0645\u0644\u064a\u0648\u0646 \u0633\u0627\u0626\u062d \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0644\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u0629 \u0641\u064a \u0634\u0645\u0627\u0644 \u0625\u0641\u0631\u064a\u0642\u064a\u0627.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0644\u0643\u0646 \u0641\u064a \u062d\u064a\u0646 \u062a\u0634\u0647\u062f \u0623\u0645\u0627\u0643\u0646 \u0645\u062b\u0644 \u0645\u0631\u0627\u0643\u0634 \u0632\u064a\u0627\u062f\u0629 \u0633\u0646\u0648\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 40% \u0641\u064a \u0639\u062f\u062f \u0627\u0644\u0644\u064a\u0627\u0644\u064a \u0627\u0644\u0645\u0628\u064a\u062a\u060c \u0638\u0644\u062a \u0623\u0639\u062f\u0627\u062f \u0632\u0648\u0627\u0631 \u0627\u0644\u0631\u0628\u0627\u0637 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\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0642\u062f \u064a\u062a\u063a\u064a\u0631 \u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n<\/div>\n<section data-e2e=\"recommendations-heading\" role=\"region\" aria-labelledby=\"recommendations-heading\" class=\"css-1o3v5ug\"\/>\n<figure class=\"css-1qn0xuy\">\n<div class=\"css-1f9kdg2\" style=\"padding-bottom:100%\"><img decoding=\"async\" src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/11\/1793752971_523_\u0627\u0644\u0631\u0628\u0627\u0637-\u0645\u0627\u0630\u0627-\u0646\u0639\u0631\u0641-\u0639\u0646-\u0647\u0630\u0647-\u0627\u0644\u0645\u062f\u064a\u0646\u0629-\u0627\u0644\u0633\u0627\u062d\u0631\u0629-\u0627\u0644\u062a\u064a-\u064a\u0637\u0644-\u0639\u0644\u064a\u0647\u0627.webp\" srcset=\"https:\/\/ichef.bbci.co.uk\/ace\/ws\/240\/cpsprodpb\/1600\/live\/d35244a0-2d25-11f1-a79a-77e93010d956.jpg.webp 240w, 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css-1k2itql\" role=\"text\"><span class=\"VisuallyHiddenText_visuallyHiddenText__NazL3\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629, <\/span><span lang=\"en-GB\">\u0635\u0648\u0631 \u062c\u064a\u062a\u064a<\/span><\/p>\n<\/div><figcaption class=\"css-11gwi9x\" dir=\"rtl\"><span role=\"text\"><span class=\"VisuallyHiddenText_visuallyHiddenText__NazL3\">\u0627\u0644\u062a\u0639\u0644\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u0631\u0629 <\/span><span data-testid=\"caption-paragraph\">\u062a\u0634\u062a\u0647\u0631 \u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0628\u0643\u0648\u0646\u0647\u0627 \u0646\u0638\u064a\u0641\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u063a\u064a\u0631 \u0645\u0632\u062f\u062d\u0645\u0629<\/span><\/span><\/figcaption><\/figure>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0648\u0641\u064a \u0623\u0648\u0627\u062e\u0631 \u0639\u0627\u0645 2025\u060c \u0623\u0639\u0644\u0646\u062a \u0627\u0644\u064a\u0648\u0646\u0633\u0643\u0648 \u0627\u0644\u0631\u0628\u0627\u0637 \u0639\u0627\u0635\u0645\u0629 \u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0644\u0643\u062a\u0627\u0628 \u0644\u0639\u0627\u0645 2026\u060c \u0627\u062d\u062a\u0641\u0627\u0644\u0627 \u0628\u062a\u0631\u0627\u062b\u0647\u0627 \u0627\u0644\u0623\u062f\u0628\u064a \u0627\u0644\u0648\u0627\u0633\u0639. \u0645\u0648\u0637\u0646\u064b\u0627 \u0644\u0640 54 \u0646\u0627\u0634\u0631\u064b\u0627 \u0648\u0639\u062f\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u062a\u0628\u0627\u062a \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0644\u0629 \u0648\u0623\u062d\u062f \u0623\u0643\u0628\u0631 \u0645\u0639\u0627\u0631\u0636 \u0627\u0644\u0643\u062a\u0628 \u0641\u064a \u0627\u0644\u0642\u0627\u0631\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0642\u0631\u0631 \u0623\u0646 \u062a\u0637\u0644\u0642 \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0627\u062d\u062a\u0641\u0627\u0644\u064b\u0627 \u0644\u0645\u062f\u0629 \u0639\u0627\u0645 \u0633\u064a\u0634\u0645\u0644 \u0623\u062d\u062f\u0627\u062b\u064b\u0627 \u0623\u062f\u0628\u064a\u0629 \u0648\u0648\u0631\u0634 \u0639\u0645\u0644 \u0644\u0644\u0643\u062a\u0627\u0628\u0629 \u0648\u0645\u0627\u0631\u0627\u062b\u0648\u0646\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0648\u0627\u0644\u0645\u0632\u064a\u062f\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d \u0645\u062d\u0628\u064a \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0644\u0632\u064a\u0627\u0631\u0629 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u0635\u0645\u0629 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0627\u0644\u0628\u0639\u064a\u062f\u0629 \u0639\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0633\u064a\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u064a\u0642\u0648\u0644 \u0631\u0636\u0648\u0627\u0646 \u0645\u0639\u0635\u0645\u060c \u0627\u0644\u0645\u062f\u064a\u0631 \u0627\u0644\u0639\u0627\u0645 \u0644\u0634\u0631\u0643\u0629 Intrepid Travel \u0627\u0644\u0645\u063a\u0631\u0628: &#8220;\u0625\u0646\u0647\u0627 \u0643\u0644 \u0645\u0627 \u062a\u062a\u0648\u0642\u0639\u0647 \u0645\u0646 \u0639\u0627\u0635\u0645\u0629: \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u062a\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0648\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u063a\u0646\u064a&#8221;.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0648\u0623\u0636\u0627\u0641: &#8220;\u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0642\u0644 \u0627\u0644\u0639\u0645\u0648\u0645\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0648\u0633\u064a\u0639 \u0634\u0628\u0643\u0629 \u0627\u0644\u062a\u0631\u0627\u0645 \u0628\u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0648\u062e\u062f\u0645\u0627\u062a \u0633\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u062c\u0631\u0629\u060c \u0641\u0636\u0644\u0627 \u0639\u0646 \u062e\u0637\u0648\u0637 \u0627\u0644\u0633\u0643\u0643 \u0627\u0644\u062d\u062f\u064a\u062f\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0631\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u062f\u0627\u0631 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0637\u0646\u062c\u0629\u060c \u062a\u0633\u0647\u0644 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0627\u062d \u0627\u0644\u0632\u064a\u0627\u0631\u0629&#8221;.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0648\u0642\u0627\u0644 \u062f\u0648\u0632\u0627\u0646 \u0625\u0646 \u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u0647\u0627\u062f\u0626\u0629\u060c \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0632\u0642\u0629 \u0627\u0644\u0645\u062a\u0639\u0631\u062c\u0629 \u0648\u0627\u0644\u0628\u0627\u0639\u0629 \u0627\u0644\u0645\u0632\u0639\u062c\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u062a\u0630\u0628 \u0627\u0644\u0633\u064a\u0627\u062d \u0623\u064a\u0636\u064b\u0627\u060c \u0645\u0636\u064a\u0641\u064b\u0627: &#8220;\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062c\u0648\u0644 \u0641\u064a \u0627\u0644\u0634\u0648\u0627\u0631\u0639 \u062f\u0648\u0646 \u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0636\u064a\u0627\u0639. \u0648\u062d\u062a\u0649 \u0625\u0630\u0627 \u0636\u0644\u0644\u062a \u0627\u0644\u0637\u0631\u064a\u0642\u060c \u0641\u0644\u0646 \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0633\u0648\u0649 \u062f\u0648\u0631\u0629 \u0623\u0648 \u062f\u0648\u0631\u062a\u064a\u0646 \u0644\u0625\u0639\u0627\u062f\u062a\u0643 \u0625\u0644\u0649 \u062d\u064a\u062b \u0643\u0646\u062a&#8221;.<\/p>\n<\/div>\n<p><h2 tabindex=\"-1\" id=\"\u0627\u0644\u0645\u0627\u0636\u064a-\u064a\u0644\u062a\u0642\u064a-\u0627\u0644\u062d\u0627\u0636\u0631\" class=\"css-1gdglp emoh99e1\">\u0627\u0644\u0645\u0627\u0636\u064a \u0648\u0627\u0644\u062d\u0627\u0636\u0631 \u064a\u0644\u062a\u0642\u064a\u0627\u0646<\/h2>\n<\/p>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0648\u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0648\u0621 \u0647\u0648 \u0633\u0645\u0629 \u0645\u0646 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\u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0629 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0633\u0641\u0646\u060c \u0639\u0632\u0632 \u0627\u0644\u0645\u0648\u0631\u064a\u0633\u0643\u064a\u0648\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0629 \u0648\u0627\u0644\u062f\u0628\u0644\u0648\u0645\u0627\u0633\u064a\u0629 \u0645\u0639 \u0623\u0648\u0631\u0648\u0628\u0627\u060c \u0648\u062d\u0648\u0644\u0648\u0627 \u0627\u0644\u0631\u0628\u0627\u0637 \u0625\u0644\u0649 \u0645\u062f\u064a\u0646\u0629 \u0639\u0627\u0644\u0645\u064a\u0629 \u062b\u0631\u064a\u0629.<\/p>\n<\/div>\n<figure class=\"css-1qn0xuy\">\n<div class=\"css-1f9kdg2\" style=\"padding-bottom:56.25%\"><img decoding=\"async\" src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/11\/1793752971_366_\u0627\u0644\u0631\u0628\u0627\u0637-\u0645\u0627\u0630\u0627-\u0646\u0639\u0631\u0641-\u0639\u0646-\u0647\u0630\u0647-\u0627\u0644\u0645\u062f\u064a\u0646\u0629-\u0627\u0644\u0633\u0627\u062d\u0631\u0629-\u0627\u0644\u062a\u064a-\u064a\u0637\u0644-\u0639\u0644\u064a\u0647\u0627.webp\" srcset=\"https:\/\/ichef.bbci.co.uk\/ace\/ws\/240\/cpsprodpb\/f21c\/live\/5ebe8f30-2d26-11f1-b297-95b0a0a8331e.jpg.webp 240w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/320\/cpsprodpb\/f21c\/live\/5ebe8f30-2d26-11f1-b297-95b0a0a8331e.jpg.webp 320w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/480\/cpsprodpb\/f21c\/live\/5ebe8f30-2d26-11f1-b297-95b0a0a8331e.jpg.webp 480w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/624\/cpsprodpb\/f21c\/live\/5ebe8f30-2d26-11f1-b297-95b0a0a8331e.jpg.webp 624w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/800\/cpsprodpb\/f21c\/live\/5ebe8f30-2d26-11f1-b297-95b0a0a8331e.jpg.webp 800w\" sizes=\"auto, (min-width: 1008px) 760px, 100vw\" alt=\"\u062a\u0645 \u0628\u0646\u0627\u0621 \u0645\u0642\u0628\u0631\u0629 \u0633\u064a\u064a\u0631\u0627 \u0639\u0644\u0649 \u0642\u0645\u0629 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0623\u0648\u0644\" loading=\"lazy\" width=\"1024\" height=\"576\" style=\"aspect-ratio:1024 \/ 576\" class=\"css-1seqhu9\"\/><\/p>\n<p class=\"Copyright_copyright__LGY24 css-1k2itql\" role=\"text\"><span class=\"VisuallyHiddenText_visuallyHiddenText__NazL3\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629, <\/span><span lang=\"en-GB\">\u0635\u0648\u0631 \u062c\u064a\u062a\u064a<\/span><\/p>\n<\/div><figcaption class=\"css-11gwi9x\" dir=\"rtl\"><span role=\"text\"><span class=\"VisuallyHiddenText_visuallyHiddenText__NazL3\">\u0627\u0644\u062a\u0639\u0644\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u0631\u0629 <\/span><span data-testid=\"caption-paragraph\">\u062a\u0645 \u0628\u0646\u0627\u0621 \u0645\u0642\u0628\u0631\u0629 \u0633\u064a\u064a\u0631\u0627 \u0639\u0644\u0649 \u0642\u0645\u0629 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0623\u0648\u0644<\/span><\/span><\/figcaption><\/figure>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0631\u0628\u0627\u0637 \u0639\u0627\u0635\u0645\u0629 \u0644\u0644\u0645\u063a\u0631\u0628 \u0639\u0627\u0645 1912 \u0641\u064a \u0639\u0647\u062f \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0631 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u060c \u0648\u0634\u0631\u0639 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0648\u0646 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062e\u0637\u064a\u0637 \u0639\u0645\u0631\u0627\u0646\u064a \u0637\u0645\u0648\u062d \u0645\u064a\u0632 \u0627\u0644\u0639\u0627\u0635\u0645\u0629 \u0639\u0646 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u062f\u0646 \u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0628\u0644\u062f\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629\u060c \u0628\u0646\u0648\u0627 \u0628\u062c\u0648\u0627\u0631\u0647\u0627 \u0645\u062f\u064a\u0646\u0629 \u062c\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0627\u0632 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a (\u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629) \u0628\u0634\u0648\u0627\u0631\u0639 \u0648\u0627\u0633\u0639\u0629 \u062a\u0635\u0637\u0641 \u0639\u0644\u0649 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\u0633\u064a\u064a\u0631\u0627 (\u0627\u0644\u062a\u064a \u0628\u0646\u064a\u062a \u0639\u0644\u0649 \u0642\u0645\u0629 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0623\u0648\u0644)\u060c \u0648\u0642\u0635\u0628\u0629 \u0639\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u062b\u0627\u0646\u064a \u0639\u0634\u0631 \u0648\u0627\u0644\u062a\u064a \u062a\u0642\u0639 \u0639\u0644\u0649 \u0645\u0646\u062d\u062f\u0631 \u0635\u062e\u0631\u064a (\u0645\u0639 \u0625\u0637\u0644\u0627\u0644\u0629 \u0628\u0627\u0646\u0648\u0631\u0627\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u062d\u0631)\u060c \u0648\u0627\u0644\u062d\u062f\u0627\u0626\u0642 \u0627\u0644\u0623\u0646\u062f\u0644\u0633\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u0623\u0646\u0634\u0623\u0647\u0627 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0648\u0646\u060c \u0648\u0643\u0644\u0647\u0627 \u062a\u0634\u0647\u062f \u0639\u0644\u0649 \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u063a\u0646\u064a.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0648\u0641\u064a \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u062d\u0648\u0644\u0647\u0627\u060c \u064a\u0639\u062f \u0628\u0631\u062c \u0627\u0644\u062d\u0633\u0646 \u0627\u0644\u0630\u064a \u064a\u0628\u0644\u063a \u0627\u0631\u062a\u0641\u0627\u0639\u0647 44 \u0645\u062a\u0631\u064b\u0627 \u0648\u0636\u0631\u064a\u062d \u0627\u0644\u0645\u0644\u0643 \u0645\u062d\u0645\u062f \u0627\u0644\u062e\u0627\u0645\u0633\u060c \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0630\u064a \u0642\u0627\u062f \u0627\u0644\u0645\u063a\u0631\u0628 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u060c \u0631\u0645\u0632\u064b\u0627 \u0644\u0644\u0641\u062e\u0631 \u0627\u0644\u0648\u0637\u0646\u064a.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0648\u0641\u064a \u0645\u0643\u0627\u0646 \u0622\u062e\u0631\u060c \u064a\u0636\u0645 \u0645\u062a\u062d\u0641 \u0645\u062d\u0645\u062f \u0627\u0644\u0633\u0627\u062f\u0633 \u0644\u0644\u0641\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0648\u0627\u0644\u0645\u0639\u0627\u0635\u0631 \u0623\u0639\u0645\u0627\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 200 \u0641\u0646\u0627\u0646 \u0645\u063a\u0631\u0628\u064a \u0645\u0639\u0627\u0635\u0631\u060c \u0648\u0647\u0648 \u0623\u0648\u0644 \u0645\u062a\u062d\u0641 \u0641\u064a \u0623\u0641\u0631\u064a\u0642\u064a\u0627 \u064a\u0639\u0645\u0644 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0634\u0645\u0633\u064a\u0629.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0648\u064a\u0642\u0648\u0644 \u062f\u0648\u0632\u0627\u0646: &#8220;\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u062a\u0627\u0631\u064a\u062e \u0634\u0648\u0627\u0631\u0639\u0647\u0627 \u0648\u0645\u0639\u0627\u0644\u0645\u0647\u0627 \u0648\u0645\u062a\u0627\u062d\u0641\u0647\u0627 \u0627\u0644\u062a\u064a \u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0642\u0631\u0648\u0646 \u0645\u0636\u062a \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0646\u0633\u064a\u0645 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0628\u0627\u0631\u062f \u0648\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u0631\u0627\u0626\u0639\u0629&#8221;.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u062a\u062a\u0630\u0643\u0631 \u0644\u064a\u0648\u0646\u064a \u0632\u064a\u062a\u0648\u0646\u060c \u0627\u0644\u0645\u0635\u0648\u0631\u0629 \u0627\u0644\u0647\u0648\u0644\u0646\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0634 \u0641\u064a \u0645\u0631\u0627\u0643\u0634 \u0645\u0639 \u0632\u0648\u062c\u0647\u0627 \u0627\u0644\u0645\u063a\u0631\u0628\u064a \u0648\u0627\u0628\u0646\u0647\u0627 \u0627\u0644\u0635\u063a\u064a\u0631\u060c \u0623\u0646\u0647\u0627 \u0641\u0648\u062c\u0626\u062a \u0628\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u062f\u064a\u0646\u0629.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u062a\u0642\u0648\u0644: &#8220;\u0644\u0645 \u0623\u0643\u0646 \u0623\u0647\u062a\u0645 \u0643\u062b\u064a\u0631\u0627 \u0628\u0627\u0644\u0631\u0628\u0627\u0637 \u062d\u062a\u0649 \u0632\u0631\u062a \u0627\u0644\u0633\u0641\u0627\u0631\u0629 \u0627\u0644\u0647\u0648\u0644\u0646\u062f\u064a\u0629\u060c \u0644\u0643\u0646\u0646\u064a \u0641\u0648\u062c\u0626\u062a \u0628\u0645\u062f\u0649 \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u062c\u0648\u0644 \u0633\u064a\u0631\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u062f\u0627\u0645\u060c \u062d\u062a\u0649 \u0645\u0639 \u0639\u0631\u0628\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644&#8221;\u060c \u0645\u0636\u064a\u0641\u0629: &#8220;\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062c\u0648\u0644 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0645\u0645\u0634\u0649 \u0628\u0631\u062c\u0631\u064a\u062c \u0627\u0644\u062e\u0644\u0627\u0628\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0645\u0646\u0627\u0632\u0644 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 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src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/11\/1793752971_935_\u0627\u0644\u0631\u0628\u0627\u0637-\u0645\u0627\u0630\u0627-\u0646\u0639\u0631\u0641-\u0639\u0646-\u0647\u0630\u0647-\u0627\u0644\u0645\u062f\u064a\u0646\u0629-\u0627\u0644\u0633\u0627\u062d\u0631\u0629-\u0627\u0644\u062a\u064a-\u064a\u0637\u0644-\u0639\u0644\u064a\u0647\u0627.webp\" srcset=\"https:\/\/ichef.bbci.co.uk\/ace\/ws\/240\/cpsprodpb\/8b36\/live\/9ea86800-2d26-11f1-a79a-77e93010d956.jpg.webp 240w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/320\/cpsprodpb\/8b36\/live\/9ea86800-2d26-11f1-a79a-77e93010d956.jpg.webp 320w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/480\/cpsprodpb\/8b36\/live\/9ea86800-2d26-11f1-a79a-77e93010d956.jpg.webp 480w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/624\/cpsprodpb\/8b36\/live\/9ea86800-2d26-11f1-a79a-77e93010d956.jpg.webp 624w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/800\/cpsprodpb\/8b36\/live\/9ea86800-2d26-11f1-a79a-77e93010d956.jpg.webp 800w\" sizes=\"auto, (min-width: 1008px) 760px, 100vw\" alt=\"\u0628\u0631\u062c \u0627\u0644\u062d\u0633\u0646 \u0647\u0648 \u0631\u0645\u0632 \u0644\u0644\u0641\u062e\u0631 \u0648\u0627\u0644\u0647\u0648\u064a\u0629 \u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629\" loading=\"lazy\" width=\"1024\" height=\"576\" style=\"aspect-ratio:1024 \/ 576\" class=\"css-1seqhu9\"\/><\/p>\n<p class=\"Copyright_copyright__LGY24 css-1k2itql\" role=\"text\"><span class=\"VisuallyHiddenText_visuallyHiddenText__NazL3\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629, <\/span><span lang=\"en-GB\">\u0635\u0648\u0631 \u062c\u064a\u062a\u064a<\/span><\/p>\n<\/div><figcaption class=\"css-11gwi9x\" dir=\"rtl\"><span role=\"text\"><span class=\"VisuallyHiddenText_visuallyHiddenText__NazL3\">\u0627\u0644\u062a\u0639\u0644\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u0631\u0629 <\/span><span data-testid=\"caption-paragraph\">\u0628\u0631\u062c \u0627\u0644\u062d\u0633\u0646 \u0647\u0648 \u0631\u0645\u0632 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data-sticky-nav-anchor=\"true\">\u062a\u0628\u064a\u0639 \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u0623\u0643\u0644 \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0648\u062f\u0629 (\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629) \u0645\u0639 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0627\u0644\u0645\u0634\u0648\u064a \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0627\u0644\u0631\u0627\u062f\u064a\u0632\u0627 (\u062e\u064a\u0648\u0637 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u062a\u064a \u062a\u062a\u0643\u0633\u0631 \u0645\u062b\u0644 \u0627\u0644\u0639\u0645\u0627\u0645\u0629 \u0648\u062a\u0642\u062f\u0645 \u0645\u0639 \u0627\u0644\u0639\u0633\u0644).<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062c\u0648\u0644 \u0628\u064a\u0646 \u0627\u0644\u0645\u0628\u0627\u0646\u064a \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u062a\u0646\u0628\u0639\u062b \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0623\u0648\u0627\u0646\u064a \u0627\u0644\u0641\u062e\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u0631 \u0627\u0644\u0637\u0627\u0632\u062c \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u0648\u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u0641\u064a \u0643\u0634\u0643 \u0635\u063a\u064a\u0631 \u064a\u0642\u062f\u0645 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0627\u0621 \u0645\u062b\u0644 \u0634\u0631\u0645\u0648\u0644\u0627 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 (\u0635\u0644\u0635\u0629 \u0634\u0645\u0627\u0644 \u0623\u0641\u0631\u064a\u0642\u064a\u0629 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644).<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u064a\u0634\u062c\u0639 \u062f\u0648\u0627\u0632\u0627\u0646 \u0627\u0644\u0632\u0627\u0626\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0646\u0633\u062e\u0629 \u0627\u0644\u0631\u0628\u0627\u0637 \u0645\u0646 \u0627\u0644\u0628\u0633\u0637\u064a\u0644\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 (\u0641\u0637\u0627\u0626\u0631 \u062d\u0644\u0648\u0629 \u0648\u0645\u0627\u0644\u062d\u0629 \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u062d\u0645\u0627\u0645 \u0623\u0648 \u0627\u0644\u062f\u062c\u0627\u062c) \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629. <\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0648\u062a\u0642\u0648\u0644: &#8220;\u0646\u062d\u0646 \u0646\u0636\u064a\u0641 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0645\u063a\u0631\u0628\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a&#8221;.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0648\u0641\u064a \u0623\u0628\u0631\u064a\u0644 2026\u060c \u0633\u062a\u0628\u062f\u0623 \u0627\u0644\u0631\u0628\u0627\u0637 \u0631\u0633\u0645\u064a\u064b\u0627 \u0639\u0627\u0645\u0647\u0627 \u0643\u0639\u0627\u0635\u0645\u0629 \u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0644\u0643\u062a\u0627\u0628 \u0644\u0644\u064a\u0648\u0646\u0633\u0643\u0648\u060c \u0645\u0639 \u062d\u0641\u0644 \u0627\u0641\u062a\u062a\u0627\u062d \u0645\u0642\u0631\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0639\u0631\u0636 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0643\u062a\u0627\u0628 \u0628\u0627\u0644\u0645\u062f\u064a\u0646\u0629 (\u0645\u0646 1 \u0625\u0644\u0649 10 \u0645\u0627\u064a\u0648). \u0648\u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0645\u062b\u0644 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0648\u0627\u0644\u0645\u0643\u062a\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0646\u0642\u0644\u0629 \u0648\u062d\u0645\u0644\u0627\u062a \u0645\u062d\u0648 \u0627\u0644\u0623\u0645\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0639\u0627\u0645.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0647\u0631\u062c\u0627\u0646\u0627\u062a \u0627\u0644\u064a\u0648\u0646\u0633\u0643\u0648 \u0630\u0627\u062a \u0627\u0644\u0637\u0627\u0628\u0639 \u0627\u0644\u0623\u062f\u0628\u064a\u060c \u0633\u064a\u062c\u062f \u0627\u0644\u0633\u0627\u0626\u062d \u0645\u0643\u062a\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0633\u062a\u0642\u0644\u0629 \u0645\u062b\u0644 \u0628\u0648\u0643\u064a\u0646\u064a\u0633\u062a \u0648\u0628\u0627\u0628 \u0627\u0644\u062d\u062f.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u062f\u0627\u062e\u0644 \u0645\u0643\u062a\u0628\u0629 \u0627\u0644\u0639\u0632\u064a\u0632\u060c \u062d\u064a\u062b \u064a\u0628\u064a\u0639 \u0645\u0627\u0644\u0643\u0647\u0627 \u0645\u062d\u0645\u062f \u0639\u0632\u064a\u0632 \u0627\u0644\u0643\u062a\u0628 \u0628\u0639\u0634\u0631\u0627\u062a \u0627\u0644\u0644\u063a\u0627\u062a \u0645\u0646\u0630 43 \u0639\u0627\u0645\u0627\u060c \u0647\u0646\u0627\u0643 \u062f\u0627\u0626\u0645\u0627 \u062d\u0634\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0623\u062a\u0648\u0646 \u0644\u062a\u0635\u0641\u062d \u0627\u0644\u0631\u0641\u0648\u0641 \u0627\u0644\u0645\u0643\u062a\u0638\u0629 \u0645\u0646 \u0627\u0644\u0623\u0631\u0636 \u0625\u0644\u0649 \u0627\u0644\u0633\u0642\u0641.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u062a\u0633\u062a\u0636\u064a\u0641 \u0645\u0624\u0633\u0633\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u062a\u0628\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0631\u0634\u064a\u0641 \u0627\u0644\u0648\u0637\u0646\u064a \u0627\u0644\u0645\u063a\u0631\u0628\u064a\u060c \u0648\u0645\u0639\u0647\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0631\u0628\u0627\u0637 \u0645\u062d\u0627\u0636\u0631\u0627\u062a \u0639\u0627\u0645\u0629\u060c \u0648\u0625\u0637\u0644\u0627\u0642 \u0643\u062a\u0628\u060c \u0648\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0645\u0639 \u0627\u0644\u0645\u0624\u0644\u0641\u064a\u0646\u060c \u0648\u0628\u0631\u0627\u0645\u062c \u062a\u0631\u0648\u062c \u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0642\u0631\u0627\u0621\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0639\u062a\u0642\u062f \u062f\u0648\u0632\u0627\u0646 \u0623\u0646\u0647 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0635\u0644 \u0627\u0644\u0633\u064a\u0627\u062d \u0625\u0644\u0649 \u0627\u0644\u0631\u0628\u0627\u0637. \u0648\u062a\u0642\u0648\u0644: &#8220;\u0644\u064a\u0633 \u0644\u0623\u0646\u0647\u0645 \u063a\u064a\u0631 \u062c\u0630\u0627\u0628\u064a\u0646\u060c \u0628\u0644 \u0644\u0623\u0646 \u0634\u062e\u0635\u064a\u0627\u062a\u0647\u0645 \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0645\u0627\u0645\u0627&#8221;.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0648\u064a\u0634\u064a\u0631 \u0627\u0644\u0645\u0639\u062a\u0635\u0645 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u0637\u064a\u0626\u0629 \u0648\u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0641\u064a \u0627\u0644\u0631\u0628\u0627\u0637 \u0642\u062f \u062a\u062c\u062a\u0630\u0628 \u0627\u0644\u0645\u0633\u0627\u0641\u0631\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u062f\u0631\u0648\u0646 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0633\u0641\u0631 \u0627\u0644\u0647\u0627\u062f\u0626\u0629.<\/p>\n<\/div>\n<figure class=\"css-1qn0xuy\">\n<div class=\"css-1f9kdg2\" style=\"padding-bottom:56.25%\"><img decoding=\"async\" src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/11\/1793752971_677_\u0627\u0644\u0631\u0628\u0627\u0637-\u0645\u0627\u0630\u0627-\u0646\u0639\u0631\u0641-\u0639\u0646-\u0647\u0630\u0647-\u0627\u0644\u0645\u062f\u064a\u0646\u0629-\u0627\u0644\u0633\u0627\u062d\u0631\u0629-\u0627\u0644\u062a\u064a-\u064a\u0637\u0644-\u0639\u0644\u064a\u0647\u0627.webp\" srcset=\"https:\/\/ichef.bbci.co.uk\/ace\/ws\/240\/cpsprodpb\/eac2\/live\/e7e75260-2d26-11f1-b297-95b0a0a8331e.jpg.webp 240w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/320\/cpsprodpb\/eac2\/live\/e7e75260-2d26-11f1-b297-95b0a0a8331e.jpg.webp 320w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/480\/cpsprodpb\/eac2\/live\/e7e75260-2d26-11f1-b297-95b0a0a8331e.jpg.webp 480w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/624\/cpsprodpb\/eac2\/live\/e7e75260-2d26-11f1-b297-95b0a0a8331e.jpg.webp 624w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/800\/cpsprodpb\/eac2\/live\/e7e75260-2d26-11f1-b297-95b0a0a8331e.jpg.webp 800w\" sizes=\"auto, (min-width: 1008px) 760px, 100vw\" alt=\"\u064a\u0648\u062c\u062f \u0628\u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u062a\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0642\u0644\u0629\u060c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646\u0647\u0627 \u062a\u0628\u064a\u0639 \u0627\u0644\u0643\u062a\u0628 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629.\" loading=\"lazy\" width=\"1024\" height=\"576\" style=\"aspect-ratio:1024 \/ 576\" class=\"css-1seqhu9\"\/><\/p>\n<p class=\"Copyright_copyright__LGY24 css-1k2itql\" role=\"text\"><span class=\"VisuallyHiddenText_visuallyHiddenText__NazL3\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629, <\/span><span lang=\"en-GB\">\u0635\u0648\u0631 \u062c\u064a\u062a\u064a<\/span><\/p>\n<\/div><figcaption class=\"css-11gwi9x\" dir=\"rtl\"><span role=\"text\"><span 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