{"id":2486,"date":"2020-07-16T07:00:00","date_gmt":"2020-07-16T07:00:00","guid":{"rendered":"https:\/\/foodias.com\/?p=2486"},"modified":"2020-07-16T07:00:00","modified_gmt":"2020-07-16T07:00:00","slug":"%d8%a7%d9%84%d8%ad%d8%a8-%d9%88%d8%a7%d9%84%d8%b9%d9%86%d8%b5%d8%b1%d9%8a%d8%a9-%d8%b2%d9%88%d8%ac%d8%a7%d9%86-%d9%85%d8%ba%d8%b1%d8%a8%d9%8a%d8%a7%d9%86-%d9%88%d8%b3%d9%86%d8%ba%d8%a7%d9%84%d9%8a","status":"publish","type":"post","link":"https:\/\/foodias.com\/?p=2486","title":{"rendered":"\u0627\u0644\u062d\u0628 \u0648\u0627\u0644\u0639\u0646\u0635\u0631\u064a\u0629: \u0632\u0648\u062c\u0627\u0646 \u0645\u063a\u0631\u0628\u064a\u0627\u0646 \u0648\u0633\u0646\u063a\u0627\u0644\u064a\u0627\u0646 \u064a\u0646\u062a\u0635\u0631\u0627\u0646 \u0639\u0644\u0649 \u062a\u0635\u0648\u0631 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 &#8211; \u0628\u064a \u0628\u064a \u0633\u064a 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dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">&#8220;\u0645\u0646 \u0641\u0636\u0644\u0643 \u062f\u0639 \u0647\u0630\u0627 \u0627\u0644\u0631\u062c\u0644 \u064a\u063a\u0627\u062f\u0631\u060c \u0641\u0647\u0648 \u0623\u0633\u0648\u062f.&#8221; \u0647\u0630\u0647 \u0643\u0644\u0645\u0627\u062a \u0627\u0645\u0631\u0623\u0629 \u062a\u062c\u0644\u0633 \u0628\u062c\u0648\u0627\u0631 \u0641\u0627\u0637\u0645\u0629 \u0627\u0644\u0632\u0647\u0631\u0627\u0621 \u0628\u0646\u062c\u0648\u062f\u0648\u060c 29 \u0639\u0627\u0645\u0627\u060c \u0641\u064a \u062d\u062f\u064a\u0642\u0629 \u0645\u063a\u0631\u0628\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u0646\u0638\u0631\u062a \u0625\u0644\u0649 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0630\u064a \u064a\u062c\u0644\u0633 \u0628\u062c\u0627\u0646\u0628\u0647\u0627 \u0648\u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0647\u0627 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\u0647\u0644 \u0647\u0648 \u0623\u0633\u0648\u062f\u061f\u201d \u0645\u0627\u0630\u0627 \u062a\u0631\u064a\u062f\u061f<\/p>\n<\/div>\n<p><h2 tabindex=\"-1\" id=\"\u0631\u062d\u0644\u0629-\u0645\u0643\u0644\u0651\u0644\u0629-\u0628\u0627\u0644\u062d\u064f\u0628-\u0645\u062d\u0641\u0648\u0641\u0629-\u0628\u0627\u0644\u0639\u0631\u0627\u0642\u064a\u0644\" class=\"css-1gdglp emoh99e1\">\u0631\u062d\u0644\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u062d\u0628 \u0645\u0639 \u0627\u0644\u0639\u0642\u0628\u0627\u062a<\/h2>\n<\/p>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u0645\u0631 \u0628\u0647\u0627 \u0627\u0644\u0632\u0648\u062c\u0627\u0646 \u0645\u0646\u0630 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\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a. \u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0641\u064a \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 \u0648\u064a\u0642\u0648\u0645 \u0628\u062a\u062f\u0631\u064a\u0633 \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 \u0644\u0644\u0637\u0644\u0627\u0628 \u0639\u0646 \u0628\u0639\u062f.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">    &#8220;\u0630\u0647\u0628\u062a \u0625\u0644\u064a\u0647\u0627 \u0648\u0637\u0644\u0628\u062a \u0645\u0646\u0647\u0627 \u0628\u0644\u0637\u0641 \u062e\u0641\u0636 \u0635\u0648\u062a \u0633\u0645\u0627\u0639\u0627\u062a\u0647\u0627. \u0641\u0642\u0627\u0644\u062a: \u0647\u0630\u0627 \u0628\u0644\u062f\u064a \u0648\u0623\u0646\u0627 \u0623\u0641\u0639\u0644 \u0645\u0627 \u0623\u0631\u064a\u062f! \u0625\u0630\u0627 \u0644\u0645 \u064a\u0639\u062c\u0628\u0643 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0634\u0631\u0637\u0629 \u0648\u0625\u062e\u0628\u0627\u0631\u0647\u0645 \u0623\u0646\u0643 \u062a\u0631\u064a\u062f \u0627\u063a\u062a\u0635\u0627\u0628\u064a&#8221;.<\/p>\n<\/div>\n<section aria-label=\"2 \u0625\u0639\u0644\u0627\u0646\" aria-hidden=\"true\" role=\"region\" data-e2e=\"advertisement\" class=\"css-3l3nc6\"\/>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u062a\u0645 \u0625\u0628\u0644\u0627\u063a \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0641\u0639\u0644 \u0625\u0644\u0649 \u0645\u0631\u0643\u0632 \u0627\u0644\u0634\u0631\u0637\u0629 \u0648\u062a\u0645 \u062d\u0644\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u062f\u0645 \u0623\u062d\u0645\u062f \u0628\u0627\u0644\u062d\u0642\u0627\u0626\u0642\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0644\u0645 \u062a\u0633\u0645\u062d \u0644\u0644\u0632\u0648\u062c\u064a\u0646 \u0628\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0633\u0639\u064a\u062f\u0629. \u0648\u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u0623\u0631\u0627\u062f \u0623\u062d\u0645\u062f \u0648\u0641\u0627\u0637\u0645\u0629 \u0627\u0644\u0632\u0647\u0631\u0627\u0621 \u0627\u0633\u062a\u0626\u062c\u0627\u0631 \u0634\u0642\u062a\u0647\u0645\u0627 \u0627\u0644\u062d\u0627\u0644\u064a\u0629\u060c \u0631\u0641\u0636 \u0645\u0633\u0624\u0648\u0644 \u0627\u0644\u0645\u0628\u0646\u0649 \u0642\u0627\u0626\u0644\u0627\u064b \u0625\u0646 \u0647\u0630\u0627 \u0645\u0628\u0646\u0649 \u062c\u064a\u062f \u0648\u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u0642\u0628\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629. \u0644\u0643\u0646\u0647 \u0639\u0627\u062f \u0644\u0627\u062d\u0642\u0627 \u0648\u0623\u062f\u0631\u0643 \u062e\u0637\u0623\u0647 \u0648\u0627\u0639\u062a\u0630\u0631.<\/p>\n<\/div>\n<figure class=\"css-1qn0xuy\">\n<div class=\"css-1f9kdg2\" style=\"padding-bottom:56.25%\"><img decoding=\"async\" src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/11\/1793783240_370_\u0627\u0644\u062d\u0628-\u0648\u0627\u0644\u0639\u0646\u0635\u0631\u064a\u0629-\u0632\u0648\u062c\u0627\u0646-\u0645\u063a\u0631\u0628\u064a\u0627\u0646-\u0648\u0633\u0646\u063a\u0627\u0644\u064a\u0627\u0646-\u064a\u0646\u062a\u0635\u0631\u0627\u0646-\u0639\u0644\u0649-\u062a\u0635\u0648\u0631-\u0627\u0644\u0645\u062c\u062a\u0645\u0639-\u0644\u0627\u062e\u062a\u0644\u0627\u0641.webp\" srcset=\"https:\/\/ichef.bbci.co.uk\/ace\/ws\/240\/cpsprodpb\/AB6D\/production\/_113358834_untitled2.png.webp 240w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/320\/cpsprodpb\/AB6D\/production\/_113358834_untitled2.png.webp 320w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/480\/cpsprodpb\/AB6D\/production\/_113358834_untitled2.png.webp 480w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/624\/cpsprodpb\/AB6D\/production\/_113358834_untitled2.png.webp 624w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/800\/cpsprodpb\/AB6D\/production\/_113358834_untitled2.png.webp 800w\" sizes=\"auto, (min-width: 1008px) 760px, 100vw\" alt=\"\u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u062a\u0642\u0637\u062a \u062e\u0644\u0627\u0644 \u062d\u0641\u0644 \u0632\u0641\u0627\u0641 \u0627\u0644\u0639\u0631\u0648\u0633\u064a\u0646 \u0641\u0627\u0637\u0645\u0629 \u0627\u0644\u0632\u0647\u0631\u0627\u0621 \u0628\u0646\u062c\u0648\u062f\u0648 \u0648\u0623\u062d\u0645\u062f \u0643\u0645\u0627\u0631\u0627\" loading=\"lazy\" width=\"976\" height=\"549\" style=\"aspect-ratio:976 \/ 549\" class=\"css-1seqhu9\"\/><\/div><figcaption class=\"css-11gwi9x\" dir=\"rtl\"><span role=\"text\"><span class=\"VisuallyHiddenText_visuallyHiddenText__NazL3\">\u0627\u0644\u062a\u0639\u0644\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u0631\u0629 <\/span><span data-testid=\"caption-paragraph\">\u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u062a\u0642\u0637\u062a \u062e\u0644\u0627\u0644 \u062d\u0641\u0644 \u0632\u0641\u0627\u0641 \u0627\u0644\u0639\u0631\u0648\u0633\u064a\u0646 \u0641\u0627\u0637\u0645\u0629 \u0627\u0644\u0632\u0647\u0631\u0627\u0621 \u0628\u0646\u062c\u0648\u062f\u0648 \u0648\u0623\u062d\u0645\u062f \u0643\u0645\u0627\u0631\u0627<\/span><\/span><\/figcaption><\/figure>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0627\u0644\u062a\u0642\u0649 \u0623\u062d\u0645\u062f \u0628\u0641\u0627\u0637\u0645\u0629 \u0627\u0644\u0632\u0647\u0631\u0627\u0621 \u0639\u0646\u062f\u0645\u0627 \u062c\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0645\u063a\u0631\u0628 \u0642\u0627\u062f\u0645\u0627 \u0645\u0646 \u0631\u0648\u0633\u064a\u0627. \u0643\u0627\u0646 \u064a\u062e\u0637\u0637 \u0644\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0641\u0631\u0646\u0633\u0627 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0644\u0625\u0643\u0645\u0627\u0644 \u062f\u0631\u0627\u0633\u0627\u062a\u0647 \u0627\u0644\u0639\u0644\u064a\u0627\u060c \u0644\u0643\u0646 \u0644\u0648\u0641 \u063a\u064a\u0631 \u062e\u0637\u0637\u0647 \u062f\u0648\u0646 \u0633\u0627\u0628\u0642 \u0625\u0646\u0630\u0627\u0631\u060c \u0648\u062a\u062c\u0630\u0631 \u0644\u0648\u0641 \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628. \u062a\u0642\u0648\u0644 \u0641\u0627\u0637\u0645\u0629 \u0627\u0644\u0632\u0647\u0631\u0629: &#8220;\u0644\u0642\u062f \u062a\u062e\u0644\u0649 \u0639\u0646 \u0628\u0639\u0636 \u0623\u062d\u0644\u0627\u0645\u0647 \u0645\u0646 \u0623\u062c\u0644\u064a\u060c \u0648\u0623\u0631\u062f\u062a \u0623\u0646 \u0623\u0643\u0645\u0644 \u062d\u064a\u0627\u062a\u064a \u0645\u0639\u0647 \u0631\u063a\u0645 \u0631\u0641\u0636 \u0627\u0644\u062c\u0645\u064a\u0639&#8221;.<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">&#8220;\u0633\u0648\u0641 \u064a\u0643\u0648\u0646 \u0637\u0641\u0644\u0643 \u0623\u0633\u0648\u062f!&#8221;<\/p>\n<\/div>\n<section data-e2e=\"recommendations-heading\" role=\"region\" aria-labelledby=\"recommendations-heading\" class=\"css-1o3v5ug\"\/>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0648\u0639\u0627\u0646\u062a \u0641\u0627\u0637\u0645\u0629 \u0627\u0644\u0632\u0647\u0631\u0627\u0621 \u0645\u0646 \u0631\u0641\u0636 \u0623\u0647\u0644\u0647\u0627 \u0627\u0644\u0642\u0627\u0637\u0639 \u0644\u0639\u0644\u0627\u0642\u062a\u0647\u0627 \u0628\u0623\u062d\u0645\u062f \u0628\u0633\u0628\u0628 \u0644\u0648\u0646 \u0628\u0634\u0631\u062a\u0647 \u0648\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0628\u064a\u0646 \u0627\u0644\u0628\u0644\u062f\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0643\u0627\u0646\u062a \u0645\u062a\u0623\u0643\u062f\u0629 \u0645\u0646 \u0623\u0646\u0647 \u0647\u0648 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0642\u0636\u064a \u062d\u064a\u0627\u062a\u0647\u0627 \u0645\u0639\u0647. \u062a\u0642\u0648\u0644 \u0641\u0627\u0637\u0645\u0629 \u0627\u0644\u0632\u0647\u0631\u0627\u0621: \u201c\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u062a\u062d\u062f\u062b\u062a \u0645\u0639\u0647 \u0644\u0645\u062f\u0629 \u0633\u062a\u0629 \u0623\u0634\u0647\u0631 \u0641\u0642\u0637 \u0639\u0628\u0631 \u0627\u0644\u0648\u0627\u062a\u0633\u0627\u0628\u060c \u0628\u0647\u062f\u0641 \u0645\u0633\u0627\u0639\u062f\u062a\u0647 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0641\u0631\u0635 \u0639\u0645\u0644\u201d. &#8220;\u062b\u0645 \u062a\u0637\u0648\u0631\u062a \u0639\u0644\u0627\u0642\u062a\u0646\u0627 \u0648\u0628\u062f\u0623\u062a \u0645\u0639\u062c\u0628\u0629 \u0628\u0647. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0639\u0646\u062f\u0645\u0627 \u0627\u0644\u062a\u0642\u064a\u0646\u0627 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629\u060c \u0633\u0623\u0644\u0646\u064a: \u0645\u0627 \u0647\u064a \u0627\u0644\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0628\u062d\u062b\u064a\u0646 \u0639\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0631\u062c\u0644\u061f&#8221; \u0641\u0642\u0644\u062a \u0644\u0647\u060c \u062f\u0648\u0646 \u062a\u0641\u0643\u064a\u0631\u060c \u0623\u0631\u064a\u062f \u0631\u062c\u0644\u0627\u064b \u0645\u062b\u0644\u0643.&#8221;<\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0643\u0627\u0646 \u0645\u062a\u0628\u0627\u062f\u0644\u0627\u064b\u060c \u0625\u0644\u0627 \u0623\u0646 \u062a\u0631\u062f\u062f \u0623\u062d\u0645\u062f \u0643\u0627\u0646 \u0646\u0627\u0628\u0639\u0627\u064b \u0645\u0646 \u062e\u0648\u0641\u0647 \u0645\u0646 \u0627\u0644\u0631\u0641\u0636 \u0628\u0633\u0628\u0628 \u0644\u0648\u0646 \u0628\u0634\u0631\u062a\u0647. \u064a\u0642\u0648\u0644 \u0623\u062d\u0645\u062f: &#8220;\u0644\u0623\u0646\u0647\u0627 \u0634\u0627\u0628\u0629 \u0628\u064a\u0636\u0627\u0621 \u0627\u0644\u0644\u0648\u0646 \u0648\u0623\u0646\u0627 \u0633\u0648\u062f\u0627\u0621\u060c \u0643\u0646\u062a \u0642\u0644\u0642\u0629 \u0645\u0646 \u0623\u0646 \u062a\u0631\u0641\u0636\u0646\u064a \u0623\u0648 \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0630\u0644\u0643 \u062c\u0631\u0623\u0629 \u0645\u0646\u064a&#8221;. <\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0648\u0639\u0646\u062f\u0645\u0627 \u0643\u062a\u0628 \u0623\u062d\u0645\u062f \u0631\u0633\u0627\u0644\u0629 \u0625\u0644\u0649 \u0639\u0627\u0626\u0644\u062a\u0647 \u0641\u064a \u0627\u0644\u0633\u0646\u063a\u0627\u0644\u060c \u0644\u0645 \u064a\u062a\u0644\u0642 \u0623\u064a \u0627\u0639\u062a\u0631\u0627\u0636 \u0645\u0646\u0647\u0645. \u064a\u0648\u0636\u062d \u0623\u062d\u0645\u062f: &#8220;\u0642\u0627\u0644\u0648\u0627 \u0644\u0647\u0627 \u0623\u0646 \u062a\u062a\u0632\u0648\u062c\u0647\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u062d\u0628\u0647\u0627 \u0648\u0643\u0627\u0646 \u0634\u062e\u0635\u0627\u064b \u062c\u064a\u062f\u0627\u064b\u060c \u0648\u0623\u0644\u0627 \u062a\u0648\u0627\u0639\u062f\u0647\u0627 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u0639\u0642\u062f \u0642\u0627\u0646\u0648\u0646\u064a&#8221;. <\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u064a\u0642\u0636\u064a \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0645\u0639\u0638\u0645 \u0648\u0642\u062a\u0647\u0645 \u0645\u0639\u064b\u0627. \u0648\u0642\u0627\u0644 \u0623\u062d\u0645\u062f: &#8220;\u0623\u0646\u0627 \u0633\u0639\u064a\u062f \u0628\u0632\u0648\u0627\u062c\u064a \u0645\u0646\u0647\u0627. \u0646\u062d\u0646 \u0646\u062a\u0634\u0627\u0631\u0643 \u0643\u0644 \u0634\u064a\u0621 \u0648\u0646\u0641\u0639\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0645\u0639\u064b\u0627\u060c \u0643\u0645\u0627 \u0644\u0648 \u0623\u0646\u0646\u0627 \u0646\u0645\u0644\u0643\u0647\u0627&#8221;\u060c \u0645\u0636\u064a\u0641\u064b\u0627 \u0628\u062d\u0645\u0627\u0633: &#8220;\u0646\u062d\u0646 \u0623\u0641\u0636\u0644 \u062b\u0646\u0627\u0626\u064a \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642&#8221;. \u0623\u0645\u0627 \u0641\u0627\u0637\u0645\u0629 \u0627\u0644\u0632\u0647\u0631\u0627\u0621\u060c \u0641\u0643\u0627\u0646 \u0648\u0627\u0644\u062f\u0647\u0627 \u0647\u0648 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u0633\u0627\u0646\u062f \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u0641\u064a \u0623\u0648\u0642\u0627\u062a\u0647\u0645\u0627 \u0627\u0644\u0635\u0639\u0628\u0629\u060c \u0645\u0646\u0630 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0648\u062d\u062a\u0649 \u0644\u062d\u0638\u0629 \u0625\u062a\u0645\u0627\u0645 \u0627\u0644\u0632\u0648\u0627\u062c. \u0644\u0643\u0646 \u0627\u0644\u0622\u0646 \u0642\u0628\u0644\u062a\u0647\u0645 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627 \u0648\u0623\u0646\u0627 \u0633\u0639\u064a\u062f \u0628\u0631\u0624\u064a\u062a\u0647\u0645 \u0645\u0639\u064b\u0627.  <\/p>\n<\/div>\n<div dir=\"rtl\" class=\"css-ffsn56 e17x9cvu0\">\n<p dir=\"rtl\" class=\"css-1gwj4p3 emv7gn60\" data-sticky-nav-anchor=\"true\">\u0648\u0642\u0627\u0644\u062a \u0633\u0639\u062f\u064a\u0629 \u0648\u0627\u0644\u062f\u0629 \u0641\u0627\u0637\u0645\u0629 \u0627\u0644\u0632\u0647\u0631\u0627\u0621: &#8220;\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0643\u0646\u0627 \u0642\u0644\u0642\u064a\u0646 \u0645\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0641\u0627\u0637\u0645\u0629 \u0627\u0644\u0632\u0647\u0631\u0627\u0621 \u0628\u0623\u062d\u0645\u062f\u060c \u0644\u0643\u0646 \u0628\u0639\u062f \u0623\u0646 \u062c\u0627\u0621 \u0625\u0644\u0649 \u0645\u0646\u0632\u0644\u0646\u0627 \u0648\u062a\u0639\u0631\u0641\u0646\u0627 \u0639\u0644\u0649 \u0628\u0639\u0636\u0646\u0627 \u0627\u0644\u0628\u0639\u0636\u060c \u0623\u062f\u0631\u0643\u0646\u0627 \u0623\u0646\u0647 \u0634\u062e\u0635 \u0631\u0627\u0626\u0639\u060c \u0644\u0643\u0646\u0646\u0627 \u0643\u0646\u0627 \u0642\u0644\u0642\u064a\u0646 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\u062d\u062f \u062a\u0639\u0628\u064a\u0631\u0647\u0645 &#8220;\u0623\u0637\u0641\u0627\u0644\u0643 \u0633\u064a\u0643\u0648\u0646\u0648\u0646 \u0630\u0648\u064a \u0628\u0634\u0631\u0629 \u062f\u0627\u0643\u0646\u0629 \u0645\u062b\u0644 \u0648\u0627\u0644\u062f\u0647\u0645&#8221;. \u0648\u0627\u0639\u062a\u0631\u0641\u062a \u0641\u0627\u0637\u0645\u0629 \u0627\u0644\u0632\u0647\u0631\u0627\u0621 \u0628\u0623\u0646\u0647\u0627 \u0644\u0645 \u062a\u0647\u062a\u0645 \u0648\u0623\u0646 \u0627\u062e\u062a\u0644\u0627\u0641 \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0627 \u064a\u0639\u0646\u064a \u0644\u0647\u0627 \u0634\u064a\u0626\u0627\u064b\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 &#8220;\u0648\u0627\u062b\u0642\u0629 \u0648\u0641\u062e\u0648\u0631\u0629 \u062a\u0645\u0627\u0645\u0627\u064b&#8221; \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u062d\u0645\u062f. \u0648\u0623\u0639\u0631\u0628\u062a \u0639\u0646 \u0633\u0639\u0627\u062f\u062a\u0647\u0627 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