{"id":976,"date":"2026-05-17T07:00:00","date_gmt":"2026-05-17T07:00:00","guid":{"rendered":"https:\/\/foodias.com\/?p=976"},"modified":"2026-05-17T07:00:00","modified_gmt":"2026-05-17T07:00:00","slug":"%d9%85%d8%b9%d8%b1%d8%b6-%d8%a7%d9%84%d8%b1%d8%a8%d8%a7%d8%b7-31-%d9%84%d9%84%d9%83%d8%aa%d8%a7%d8%a8-%d9%86%d8%ac%d8%a7%d8%ad-%d8%aa%d9%86%d8%b8%d9%8a%d9%85%d9%8a-%d8%b4%d8%a7%d8%a8%d8%aa%d9%87","status":"publish","type":"post","link":"https:\/\/foodias.com\/?p=976","title":{"rendered":"\u0645\u0639\u0631\u0636 \u0627\u0644\u0631\u0628\u0627\u0637 31 \u0644\u0644\u0643\u062a\u0627\u0628.. \u0646\u062c\u0627\u062d \u062a\u0646\u0638\u064a\u0645\u064a \u0634\u0627\u0628\u062a\u0647 \u062d\u0648\u0627\u062f\u062b &#8220;\u0627\u0644\u0645\u0646\u0639&#8221; \u0648\u062e\u0644\u0627\u0641\u0627\u062a \u062d\u0648\u0644 \u062d\u0642\u0648\u0642 \u0627\u0644\u0645\u0624\u0644\u0641"},"content":{"rendered":"<p><\/p>\n<div aria-live=\"polite\" aria-atomic=\"true\">\n<p 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class=\"wp-caption-text\">\u0648\u0623\u062c\u0631\u064a\u062a \u0645\u0642\u0627\u0628\u0644\u0629 \u0645\u0639 \u0627\u0644\u0631\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629 \u0622\u0646\u064a \u0625\u0631\u0646\u0648 \u0641\u064a \u0627\u0644\u0645\u0639\u0631\u0636. \u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: \u0645\u0639\u0631\u0636 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0646\u0634\u0631 \u0648\u0627\u0644\u0643\u062a\u0627\u0628 (\u0639\u0628\u0631 \u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643)<\/figcaption><\/figure>\n<p data-path-to-node=\"9\">\u0648\u0625\u0644\u0649 \u062d\u064a\u0646 \u0635\u062f\u0648\u0631 \u0623\u0631\u0642\u0627\u0645 \u0631\u0633\u0645\u064a\u0629 \u0628\u0634\u0623\u0646 \u0639\u062f\u062f \u0632\u0648\u0627\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u064031 \u0644\u0644\u0645\u0639\u0631\u0636 \u0627\u0644\u062f\u0648\u0644\u064a 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\u0630\u0644\u0643 \u0627\u0644\u0645\u063a\u0631\u0628.<\/p>\n<figure id=\"attachment_9248520\" aria-describedby=\"caption-attachment-9248520\" style=\"width:770px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-recalc-dims=\"1\" loading=\"lazy\" class=\"size-arc-image-770 wp-image-9248520\" src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/08\/1787871816_631_\u0645\u0639\u0631\u0636-\u0627\u0644\u0631\u0628\u0627\u0637-31-\u0644\u0644\u0643\u062a\u0627\u0628-\u0646\u062c\u0627\u062d-\u062a\u0646\u0638\u064a\u0645\u064a-\u0634\u0627\u0628\u062a\u0647-\u062d\u0648\u0627\u062f\u062b-\u0627\u0644\u0645\u0646\u0639-\u0648\u062e\u0644\u0627\u0641\u0627\u062a.png\" alt=\"\u0627\u0644\u0641\u0646\u0627\u0646 \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a \u0627\u0628\u0631\u0627\u0647\u064a\u0645 \u0646\u0635\u0631 \u0627\u0644\u0644\u0647 \u0627\u0644\u0630\u064a \u062a\u062d\u062f\u062b\u062a \u0645\u0639\u0647 \u0641\u064a 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\u0627\u0644\u0643\u0627\u062a\u0628 \u0627\u0644\u0645\u063a\u0631\u0628\u064a \u0645\u0646\u062a\u0635\u0631 \u0639\u0637\u0631\u064a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0636 \u0627\u0644\u0633\u064a\u0627\u0633\u064a \u0645\u0627\u0631\u062a\u064a \u0645\u0646\u062c\u0628 \u0648\u0627\u0644\u0645\u062a\u0631\u062c\u0645 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u064a\u0645 \u0645\u0646 \u0635\u0641\u062d\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643.\" fetchpriority=\"low\"\/><figcaption id=\"caption-attachment-9248520\" class=\"wp-caption-text\">\u0648\u062d\u0636\u0631 \u0627\u0644\u0645\u0639\u0631\u0636 \u0627\u0644\u0641\u0646\u0627\u0646 \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a \u0625\u0628\u0631\u0627\u0647\u064a\u0645 \u0646\u0635\u0631 \u0627\u0644\u0644\u0647. \u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: \u0645\u0639\u0631\u0636 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0646\u0634\u0631 \u0648\u0627\u0644\u0643\u062a\u0627\u0628 (\u0639\u0628\u0631 \u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643).<\/figcaption><\/figure>\n<h2 id=\"\u062d\u0648\u0627\u062f\u062b-\u0627\u0644\u0645\u0646\u0639\" data-path-to-node=\"7\" class=\"heading-with-anchor\">\u062d\u0648\u0627\u062f\u062b \u0627\u0644\u0648\u0642\u0627\u064a\u0629<span title=\"\u0646\u0633\u062e \u0627\u0644\u0648\u0635\u0644\u0629\" class=\"heading-anchor-button\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24px\" height=\"24px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M8 6.75C5.10051 6.75 2.75 9.10051 2.75 12C2.75 14.8995 5.10051 17.25 8 17.25H9C9.41421 17.25 9.75 17.5858 9.75 18C9.75 18.4142 9.41421 18.75 9 18.75H8C4.27208 18.75 1.25 15.7279 1.25 12C1.25 8.27208 4.27208 5.25 8 5.25H9C9.41421 5.25 9.75 5.58579 9.75 6C9.75 6.41421 9.41421 6.75 9 6.75H8Z\" fill=\"#1C274C\"\/><path d=\"M8.24991 11.9999C8.24991 11.5857 8.58569 11.2499 8.99991 11.2499H14.9999C15.4141 11.2499 15.7499 11.5857 15.7499 11.9999C15.7499 12.4142 15.4141 12.7499 14.9999 12.7499H8.99991C8.58569 12.7499 8.24991 12.4142 8.24991 11.9999Z\" fill=\"#1C274C\"\/><path d=\"M15 5.25C14.5858 5.25 14.25 5.58579 14.25 6C14.25 6.41421 14.5858 6.75 15 6.75H16C18.8995 6.75 21.25 9.10051 21.25 12C21.25 14.8995 18.8995 17.25 16 17.25H15C14.5858 17.25 14.25 17.5858 14.25 18C14.25 18.4142 14.5858 18.75 15 18.75H16C19.7279 18.75 22.75 15.7279 22.75 12C22.75 8.27208 19.7279 5.25 16 5.25H15Z\" fill=\"#1C274C\"\/><\/svg><\/span><\/h2>\n<p data-path-to-node=\"12\">\u0648\u0631\u063a\u0645 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062c\u064a\u062f \u0648\u062d\u0636\u0648\u0631 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0628\u0627\u0631\u0632\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0639\u062f\u0629 \u0623\u062d\u062f\u0627\u062b \u0645\u0624\u0633\u0641\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0645\u0646\u0639 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\u0627\u0644\u062d\u0627\u062f\u062b\u0629\u060c \u0634\u0647\u062f \u0627\u0644\u0645\u0639\u0631\u0636 \u0633\u062d\u0628 \u0628\u0639\u0636 \u0627\u0644\u0643\u062a\u0628 \u0648\u0645\u0646\u0639 \u0623\u0635\u062d\u0627\u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u0648\u0642\u064a\u0639 \u0644\u0639\u062f\u0645 \u0627\u0644\u0625\u0639\u0644\u0627\u0646 \u0639\u0646\u0647\u0627 \u0645\u0633\u0628\u0642\u0627 \u0639\u0644\u0649 \u0645\u0646\u0635\u0629 \u0627\u0644\u0645\u0639\u0631\u0636\u060c \u0643\u0645\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u0641\u064a \u0627\u0644\u0645\u0624\u0644\u0641 \u0645\u0646\u062a\u0635\u0631 \u0639\u0637\u0631\u064a \u0635\u0627\u062d\u0628 \u0643\u062a\u0627\u0628 &#8220;\u0632\u0644\u0632\u0627\u0644 \u0627\u0644\u062d\u0648\u0632.. \u0642\u0635\u0629 \u0645\u0648\u0627\u0637\u0646 \u063a\u064a\u0631 \u0645\u0642\u064a\u0645&#8221;\u060c \u0623\u0648 \u0643\u0645\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 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\u0645\u062d\u0638\u0648\u0631\u0627 \u0623\u0635\u0644\u0627\u060c \u0648\u0623\u0646\u0647 \u0627\u0633\u062a\u0641\u0627\u062f \u0645\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u062b\u0642\u0627\u0641\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0645\u062a\u0631\u062c\u0645 \u064a\u0642\u0648\u0644 \u0625\u0646\u0647 \u0645\u064f\u0646\u0639 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0642\u0637\u0627\u0639 \u0627\u0644\u062b\u0642\u0627\u0641\u064a. \u0628\u0631\u0646\u0627\u0645\u062c.<\/p>\n<figure id=\"attachment_9248539\" aria-describedby=\"caption-attachment-9248539\" style=\"width:770px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-recalc-dims=\"1\" loading=\"lazy\" class=\"wp-image-9248539 size-arc-image-770\" src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/08\/1787871818_857_\u0645\u0639\u0631\u0636-\u0627\u0644\u0631\u0628\u0627\u0637-31-\u0644\u0644\u0643\u062a\u0627\u0628-\u0646\u062c\u0627\u062d-\u062a\u0646\u0638\u064a\u0645\u064a-\u0634\u0627\u0628\u062a\u0647-\u062d\u0648\u0627\u062f\u062b-\u0627\u0644\u0645\u0646\u0639-\u0648\u062e\u0644\u0627\u0641\u0627\u062a.png\" alt=\"\u0645\u0642\u0627\u0628\u0644\u0629 \u0645\u0639 \u0627\u0644\u0643\u0627\u062a\u0628 \u0639\u0628\u062f \u0627\u0644\u0641\u062a\u0627\u062d \u062e\u0627\u0644\u064a\u0637 \u0623\u062c\u0631\u0627\u0647\u0627 \u0645\u062a\u0631\u062c\u0645 \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u0639\u0631\u0636. \u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: \u0635\u0641\u062d\u0629 \u0645\u0639\u0631\u0636 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0646\u0634\u0631 \u0648\u0627\u0644\u0643\u062a\u0627\u0628 \u0639\u0628\u0631 \u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643. \" fetchpriority=\"low\"\/><figcaption id=\"caption-attachment-9248539\" class=\"wp-caption-text\">\u062c\u0627\u0621 \u0630\u0644\u0643 \u0641\u064a \u0644\u0642\u0627\u0621 \u0645\u0639 \u0627\u0644\u0641\u0646\u0627\u0646 \u0639\u0628\u062f \u0627\u0644\u0641\u062a\u0627\u062d \u062e\u0627\u0644\u064a\u0637 \u0641\u064a \u0627\u0644\u0645\u0639\u0631\u0636. \u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: \u0635\u0641\u062d\u0629 \u0645\u0639\u0631\u0636 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0646\u0634\u0631 \u0648\u0627\u0644\u0643\u062a\u0627\u0628 \u0639\u0628\u0631 \u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643.<\/figcaption><\/figure>\n<p data-path-to-node=\"14\">\u0648\u0642\u0627\u0644 \u0627\u0644\u0645\u0624\u0644\u0641 \u0645\u0646\u062a\u0635\u0631 \u0623\u0633\u0631\u064a \u0641\u064a \u062a\u0635\u0631\u064a\u062d \u0644\u0644\u062c\u0632\u064a\u0631\u0629 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5.58579 9.75 6C9.75 6.41421 9.41421 6.75 9 6.75H8Z\" fill=\"#1C274C\"\/><path d=\"M8.24991 11.9999C8.24991 11.5857 8.58569 11.2499 8.99991 11.2499H14.9999C15.4141 11.2499 15.7499 11.5857 15.7499 11.9999C15.7499 12.4142 15.4141 12.7499 14.9999 12.7499H8.99991C8.58569 12.7499 8.24991 12.4142 8.24991 11.9999Z\" fill=\"#1C274C\"\/><path d=\"M15 5.25C14.5858 5.25 14.25 5.58579 14.25 6C14.25 6.41421 14.5858 6.75 15 6.75H16C18.8995 6.75 21.25 9.10051 21.25 12C21.25 14.8995 18.8995 17.25 16 17.25H15C14.5858 17.25 14.25 17.5858 14.25 18C14.25 18.4142 14.5858 18.75 15 18.75H16C19.7279 18.75 22.75 15.7279 22.75 12C22.75 8.27208 19.7279 5.25 16 5.25H15Z\" fill=\"#1C274C\"\/><\/svg><\/span><\/h2>\n<p data-path-to-node=\"17\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0638\u0631\u060c \u0637\u063a\u062a \u0642\u0636\u064a\u0629 \u062d\u0642\u0648\u0642 \u0627\u0644\u0643\u062a\u0627\u0628 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0624\u062a\u0645\u0631\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0646\u0634\u0631 \u0645\u062f\u0627\u062e\u0644\u062a\u064a\u0646 \u0644\u0644\u0634\u0627\u0639\u0631\u0629 \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0646\u062c\u0627\u0629 \u0639\u0644\u064a (\u0645\u0624\u0644\u0641\u0629 &#8220;\u0627\u0644\u0637\u0631\u064a\u0642 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u0631\u064a\u0631&#8221;) \u0648\u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u0642\u064a\u0645\u0629 \u0641\u064a \u0628\u0644\u062c\u064a\u0643\u0627 \u0641\u0627\u062a\u0646\u0629 \u0627\u0644\u063a\u0648\u0631\u0629 (\u0645\u0624\u0644\u0641\u0629 &#8220;\u062f\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0645\u0631\u0627\u062a&#8221;). \u0648\u064a\u0639\u0628\u0631\u0648\u0646 \u0641\u064a\u0647 \u0639\u0646 \u0645\u0639\u0627\u0646\u0627\u062a\u0647\u0645 \u0645\u0646 &#8220;\u0627\u0644\u0646\u0634\u0631 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\u0644\u0627 \u064a\u062a\u0645 \u0627\u062d\u062a\u0633\u0627\u0628 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0634\u0641\u0647\u064a\u0629.<\/p>\n<figure id=\"attachment_9248512\" aria-describedby=\"caption-attachment-9248512\" style=\"width:770px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-recalc-dims=\"1\" loading=\"lazy\" class=\"wp-image-9248512 size-arc-image-770\" src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/08\/1787871819_559_\u0645\u0639\u0631\u0636-\u0627\u0644\u0631\u0628\u0627\u0637-31-\u0644\u0644\u0643\u062a\u0627\u0628-\u0646\u062c\u0627\u062d-\u062a\u0646\u0638\u064a\u0645\u064a-\u0634\u0627\u0628\u062a\u0647-\u062d\u0648\u0627\u062f\u062b-\u0627\u0644\u0645\u0646\u0639-\u0648\u062e\u0644\u0627\u0641\u0627\u062a.png\" alt=\"\u0643\u062a\u0627\u0628: \u0645\u0646 \u064a\u0648\u0645\u064a\u0627\u062a \u062b\u0648\u0631\u0629 25 \u064a\u0646\u0627\u064a\u0631 \u0625\u0644\u0649 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u062d\u0631\u064a\u0631\" fetchpriority=\"low\"\/><figcaption id=\"caption-attachment-9248512\" class=\"wp-caption-text\">\u0643\u062a\u0627\u0628: \u0645\u0646 \u064a\u0648\u0645\u064a\u0627\u062a \u062b\u0648\u0631\u0629 25 \u064a\u0646\u0627\u064a\u0631 \u0625\u0644\u0649 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u062d\u0631\u064a\u0631 (\u0627\u0644\u062c\u0632\u064a\u0631\u0629)<\/figcaption><\/figure>\n<p data-path-to-node=\"18\">\u0648\u0631\u063a\u0645 \u062a\u0635\u0631\u064a\u062d \u0635\u0627\u062d\u0628 \u0627\u0644\u0642\u0635\u0631 \u0627\u0644\u0634\u0627\u0639\u0631 \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a \u062e\u0627\u0644\u062f \u0633\u0644\u064a\u0645\u0627\u0646 \u0627\u0644\u0646\u0627\u0635\u0631\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u0646\u0641\u064a \u0641\u064a\u0647 \u0647\u0630\u0647 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0648\u064a\u0624\u0643\u062f \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 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data-recalc-dims=\"1\" loading=\"lazy\" class=\"size-arc-image-770 wp-image-9248514\" src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/08\/1787871819_897_\u0645\u0639\u0631\u0636-\u0627\u0644\u0631\u0628\u0627\u0637-31-\u0644\u0644\u0643\u062a\u0627\u0628-\u0646\u062c\u0627\u062d-\u062a\u0646\u0638\u064a\u0645\u064a-\u0634\u0627\u0628\u062a\u0647-\u062d\u0648\u0627\u062f\u062b-\u0627\u0644\u0645\u0646\u0639-\u0648\u062e\u0644\u0627\u0641\u0627\u062a.png\" alt=\"\u0627\u0644\u0643\u062a\u0627\u0628: \u0641\u0627\u062a\u0646\u0629 \u0645\u0639 \u0627\u0644\u0627\u0646\u0641\u062c\u0627\u0631\u0627\u062a: \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0645\u0631\" fetchpriority=\"low\"\/><figcaption id=\"caption-attachment-9248514\" class=\"wp-caption-text\">\u0643\u062a\u0627\u0628: \u0641\u0627\u062a\u0646\u0629 \u0630\u0627\u062a \u063a\u0631\u0629: \u062f\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0645\u0631 (\u0627\u0644\u062c\u0632\u064a\u0631\u0629)<\/figcaption><\/figure>\n<p data-path-to-node=\"19\">\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u062b\u0646\u0627\u0621\u060c \u062a\u0642\u062f\u0645\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0634\u0631\u0648\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u062f\u0627\u0631 \u0627\u0644\u0645\u064a\u062f\u0627\u062a \u0644\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0645\u062c\u0644\u0629 \u0648\u0623\u0635\u062d\u0627\u0628\u0647\u0627\u060c \u0648\u062a\u0642\u062f\u064a\u0645 \u0634\u0647\u0627\u062f\u0629 \u0639\u0644\u0649 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u062a\u0647\u0627 \u0648\u062d\u0631\u0641\u064a\u062a\u0647\u0627 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0627\u0644\u0639\u0642\u062f \u0627\u0644\u0645\u0627\u0636\u064a. 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\u0648\u0627\u0644\u0643\u062a\u0627\u0628.<\/p>\n<h2 id=\"\u0627\u0644\u0643\u0627\u062a\u0628-\u0647\u0648-\u0627\u0644\u062d\u0644\u0642\u0629-\u0627\u0644\u0627\u0636\u0639\u0641\" data-path-to-node=\"7\" class=\"heading-with-anchor\">\u0627\u0644\u0643\u0627\u062a\u0628 \u0647\u0648 \u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0623\u0636\u0639\u0641<span title=\"\u0646\u0633\u062e \u0627\u0644\u0648\u0635\u0644\u0629\" class=\"heading-anchor-button\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24px\" height=\"24px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M8 6.75C5.10051 6.75 2.75 9.10051 2.75 12C2.75 14.8995 5.10051 17.25 8 17.25H9C9.41421 17.25 9.75 17.5858 9.75 18C9.75 18.4142 9.41421 18.75 9 18.75H8C4.27208 18.75 1.25 15.7279 1.25 12C1.25 8.27208 4.27208 5.25 8 5.25H9C9.41421 5.25 9.75 5.58579 9.75 6C9.75 6.41421 9.41421 6.75 9 6.75H8Z\" fill=\"#1C274C\"\/><path d=\"M8.24991 11.9999C8.24991 11.5857 8.58569 11.2499 8.99991 11.2499H14.9999C15.4141 11.2499 15.7499 11.5857 15.7499 11.9999C15.7499 12.4142 15.4141 12.7499 14.9999 12.7499H8.99991C8.58569 12.7499 8.24991 12.4142 8.24991 11.9999Z\" fill=\"#1C274C\"\/><path d=\"M15 5.25C14.5858 5.25 14.25 5.58579 14.25 6C14.25 6.41421 14.5858 6.75 15 6.75H16C18.8995 6.75 21.25 9.10051 21.25 12C21.25 14.8995 18.8995 17.25 16 17.25H15C14.5858 17.25 14.25 17.5858 14.25 18C14.25 18.4142 14.5858 18.75 15 18.75H16C19.7279 18.75 22.75 15.7279 22.75 12C22.75 8.27208 19.7279 5.25 16 5.25H15Z\" fill=\"#1C274C\"\/><\/svg><\/span><\/h2>\n<p data-path-to-node=\"21\">\u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f\u060c \u0642\u0627\u0644 \u0627\u0644\u0646\u0627\u0634\u0631 \u0637\u0627\u0631\u0642 \u0627\u0644\u0633\u064a\u0631\u064a\u0643\u064a \u0631\u0626\u064a\u0633 \u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0646\u0627\u0634\u0631\u064a\u0646 \u0627\u0644\u0645\u063a\u0627\u0631\u0628\u0629 \u0641\u064a \u062a\u0635\u0631\u064a\u062d \u0644\u0644\u062c\u0632\u064a\u0631\u0629 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\u0639\u0644\u0649 \u0628\u0648\u0627\u0628\u0629 \u0627\u0644\u0645\u0639\u0631\u0636. \u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: \u0645\u0646 \u0635\u0641\u062d\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643.\" fetchpriority=\"low\"\/><figcaption id=\"caption-attachment-9248525\" class=\"wp-caption-text\">\u0627\u0644\u0645\u062a\u0631\u062c\u0645 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u064a\u0645 \u0647\u0632\u0627\u0644 \u064a\u0639\u0631\u0636 \u0643\u062a\u0627\u0628\u0647 &#8220;\u0623\u0645\u0627\u0632\u064a\u063a\u064a \u0648\u0645\u062e\u0632\u0646&#8221; \u0639\u0644\u0649 \u0628\u0648\u0627\u0628\u0629 \u0627\u0644\u0645\u0639\u0631\u0636. \u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: \u0645\u0646 \u0635\u0641\u062d\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643.<\/figcaption><\/figure>\n<p data-path-to-node=\"23\">\u0648\u0644\u0630\u0644\u0643 \u062f\u0639\u0627 \u0627\u0644\u0646\u0627\u0634\u0631 \u0627\u0644\u0633\u0644\u064a\u0643\u064a \u0625\u0644\u0649 &#8220;\u062e\u0644\u0642 \u062d\u064a\u0627\u0629 \u0627\u0644\u0643\u0627\u062a\u0628 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0627\u0644\u0642\u064a\u0645 \u0648\u0627\u0644\u0623\u062e\u0644\u0627\u0642\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u062f\u0648\u0631 \u0627\u0644\u0646\u0634\u0631 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0628\u0642\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0641\u064a \u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a&#8221;. \u0648\u0644\u062e\u0635 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0646\u0634\u0631 \u0641\u064a \u062b\u0644\u0627\u062b\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629. \u0623\u0648\u0644\u0627\u064b\u060c \u0647\u0646\u0627\u0643 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u0648\u0627\u0636\u062d\u0629 (\u0627\u0644\u062a\u062d\u0631\u064a\u0631 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0648\u0627\u0644\u062a\u0648\u0632\u064a\u0639 \u0648\u0627\u0644\u062d\u0642\u0648\u0642). \u062b\u0627\u0646\u064a\u0627\u064b\u060c \u0647\u0646\u0627\u0643 \u0642\u0636\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641 \u0648\u0627\u0644\u0641\u062c\u0648\u0629 \u0628\u064a\u0646 &#8220;\u0627\u0644\u0646\u0627\u0634\u0631\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0637\u0628\u0639\u0648\u0646&#8221; \u0648&#8221;\u0627\u0644\u0646\u0627\u0634\u0631\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0635\u0646\u0639\u0648\u0646 \u0627\u0644\u0643\u062a\u0628&#8221;. \u0623\u0645\u0627 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u062b\u0627\u0644\u062b \u0641\u0647\u0648 \u0634\u0641\u0627\u0641\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0645\u0639 \u0627\u0644\u0643\u062a\u0651\u0627\u0628\u060c \u0628\u0645\u0627 \u0641\u064a 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title=\"\u0646\u0633\u062e \u0627\u0644\u0648\u0635\u0644\u0629\" class=\"heading-anchor-button\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24px\" height=\"24px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M8 6.75C5.10051 6.75 2.75 9.10051 2.75 12C2.75 14.8995 5.10051 17.25 8 17.25H9C9.41421 17.25 9.75 17.5858 9.75 18C9.75 18.4142 9.41421 18.75 9 18.75H8C4.27208 18.75 1.25 15.7279 1.25 12C1.25 8.27208 4.27208 5.25 8 5.25H9C9.41421 5.25 9.75 5.58579 9.75 6C9.75 6.41421 9.41421 6.75 9 6.75H8Z\" fill=\"#1C274C\"\/><path d=\"M8.24991 11.9999C8.24991 11.5857 8.58569 11.2499 8.99991 11.2499H14.9999C15.4141 11.2499 15.7499 11.5857 15.7499 11.9999C15.7499 12.4142 15.4141 12.7499 14.9999 12.7499H8.99991C8.58569 12.7499 8.24991 12.4142 8.24991 11.9999Z\" fill=\"#1C274C\"\/><path d=\"M15 5.25C14.5858 5.25 14.25 5.58579 14.25 6C14.25 6.41421 14.5858 6.75 15 6.75H16C18.8995 6.75 21.25 9.10051 21.25 12C21.25 14.8995 18.8995 17.25 16 17.25H15C14.5858 17.25 14.25 17.5858 14.25 18C14.25 18.4142 14.5858 18.75 15 18.75H16C19.7279 18.75 22.75 15.7279 22.75 12C22.75 8.27208 19.7279 5.25 16 5.25H15Z\" fill=\"#1C274C\"\/><\/svg><\/span><\/h2>\n<p data-path-to-node=\"25\">\u0648\u0639\u0644\u0649 \u0645\u062f\u0649 10 \u0623\u064a\u0627\u0645\u060c \u0627\u0633\u062a\u0641\u0627\u062f \u0632\u0648\u0627\u0631 \u0627\u0644\u0645\u0639\u0631\u0636 \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0643\u0628\u0627\u0631 \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c\u0647 \u0627\u0644\u062b\u0642\u0627\u0641\u064a \u0627\u0644\u063a\u0646\u064a. \u0648\u062c\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0627 \u0643\u0627\u0646\u0648\u0627 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646\u0647 \u0641\u064a \u0645\u0633\u0627\u062d\u0629 &#8220;\u0627\u0644\u0623\u0645\u064a\u0631 \u0627\u0644\u0635\u063a\u064a\u0631&#8221; \u0648\u062a\u0645 \u0627\u0635\u0637\u062d\u0627\u0628\u0647\u0645 \u0641\u064a \u0631\u062d\u0644\u0629 \u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u0648\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0639\u0644\u0649 \u062e\u0637\u0649 \u0627\u0644\u0645\u0624\u0644\u0641 \u0648\u0627\u0644\u0637\u064a\u0627\u0631 \u0627\u0644\u0641\u0631\u0646\u0633\u064a \u0623\u0646\u0637\u0648\u0627\u0646 \u062f\u0648 \u0633\u0627\u0646\u062a \u0625\u0643\u0632\u0648\u0628\u064a\u0631\u064a. \u0631\u0648\u0627\u064a\u0629 \u0623\u0646\u0637\u0648\u0627\u0646 \u062f\u0648 \u0633\u0627\u0646\u062a \u0625\u0643\u0632\u0648\u0628\u064a\u0631\u064a \u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u0645\u0646 \u062a\u062c\u0627\u0631\u0628\u0647 \u0643\u0637\u064a\u0627\u0631 \u0641\u064a \u0627\u0644\u0635\u062d\u0631\u0627\u0621 \u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629 \u0628\u0639\u062f \u062a\u062d\u0637\u0645 \u0637\u0627\u0626\u0631\u062a\u0647 \u0639\u0627\u0645 1935.<\/p>\n<p data-path-to-node=\"26\">\u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u0627\u062d\u0629\u060c \u0642\u062f\u0645 \u0627\u0644\u0646\u0627\u0634\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0647\u0645\u0629 \u0645\u0646 \u0627\u0644\u0643\u062a\u0628\u060c \u0648\u0643\u0627\u0646\u062a \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0645\u0635\u0648\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0635\u0635 \u0627\u0644\u0645\u0635\u0648\u0631\u0629 \u0627\u0644\u0643\u0648\u0631\u064a\u0629 \u0648\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0637\u0644\u0628\u064b\u0627\u060c \u0644\u0643\u0646 \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0643\u062a\u0628 \u0644\u0645 \u062a\u0643\u0646 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0645\u064a\u0639.<\/p>\n<figure id=\"attachment_9248535\" aria-describedby=\"caption-attachment-9248535\" style=\"width:770px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-recalc-dims=\"1\" loading=\"lazy\" class=\"size-arc-image-770 wp-image-9248535\" src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/08\/1787871821_758_\u0645\u0639\u0631\u0636-\u0627\u0644\u0631\u0628\u0627\u0637-31-\u0644\u0644\u0643\u062a\u0627\u0628-\u0646\u062c\u0627\u062d-\u062a\u0646\u0638\u064a\u0645\u064a-\u0634\u0627\u0628\u062a\u0647-\u062d\u0648\u0627\u062f\u062b-\u0627\u0644\u0645\u0646\u0639-\u0648\u062e\u0644\u0627\u0641\u0627\u062a.png\" alt=\"\u062c\u0627\u0646\u0628 \u0645\u0646 \u0645\u0639\u0631\u0636 \u0627\u0644\u0623\u0645\u064a\u0631 \u0627\u0644\u0635\u063a\u064a\u0631 \u0628\u0627\u0644\u0645\u0639\u0631\u0636. \u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: - \u0627\u0644\u0635\u0648\u0631\u0629 \u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646 \u0635\u0641\u062d\u0629 \u0645\u0639\u0631\u0636 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0646\u0634\u0631 \u0648\u0627\u0644\u0643\u062a\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643. \" fetchpriority=\"low\"\/><figcaption id=\"caption-attachment-9248535\" class=\"wp-caption-text\">\u062c\u0627\u0646\u0628 \u0645\u0646 \u0645\u0639\u0631\u0636 \u0627\u0644\u0623\u0645\u064a\u0631 \u0627\u0644\u0635\u063a\u064a\u0631 \u0628\u0627\u0644\u0645\u0639\u0631\u0636. \u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: \u0635\u0641\u062d\u0629 \u0645\u0639\u0631\u0636 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0646\u0634\u0631 \u0648\u0627\u0644\u0643\u062a\u0627\u0628 \u0639\u0628\u0631 \u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643.<\/figcaption><\/figure>\n<blockquote>\n<p data-path-to-node=\"27\">\u0648\u0628\u0645\u0627 \u0623\u0646 \u0627\u0628\u0646 \u0628\u0637\u0648\u0637\u0629 \u0647\u0648 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u0631\u0636\u060c \u0641\u0642\u062f \u0639\u0642\u062f\u062a \u062d\u0648\u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0644\u0642\u0627\u0621\u0627\u062a\u060c \u0648\u062a\u0645 \u062a\u062e\u0635\u064a\u0635 \u0645\u0639\u0631\u0636 \u0644\u0639\u0631\u0636 \u0627\u0644\u0645\u062e\u0637\u0648\u0637\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0646\u0627\u062f\u0631\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0646\u0635\u0629 \u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u064a\u0645\u0643\u0646 \u0644\u0632\u0648\u0627\u0631 \u0627\u0644\u0645\u0639\u0631\u0636 \u0645\u0642\u0627\u0628\u0644\u062a\u0647 \u0645\u0628\u0627\u0634\u0631\u0629.<\/p>\n<\/blockquote>\n<p data-path-to-node=\"28\">\u0648\u0643\u0645\u0627 \u0627\u062d\u062a\u0641\u0649 \u0627\u0644\u0645\u0639\u0631\u0636 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0643\u062a\u0627\u0628 \u0648\u0627\u0644\u0634\u0639\u0631\u0627\u0621 \u0627\u0644\u0645\u063a\u0627\u0631\u0628\u0629 \u0648\u0627\u0644\u0639\u0631\u0628 \u0648\u0627\u0644\u0623\u062c\u0627\u0646\u0628 \u0627\u0644\u0628\u0627\u0631\u0632\u064a\u0646\u060c \u0645\u062b\u0644 \u0622\u0646\u064a \u0625\u064a\u0631\u0646\u0648\u060c \u0648\u0625\u0628\u0631\u0627\u0647\u064a\u0645 \u0646\u0635\u0631 \u0627\u0644\u0644\u0647\u060c \u0648\u0639\u0628\u062f \u0627\u0644\u0641\u062a\u0627\u062d \u0643\u0631\u064a\u062a\u060c \u0641\u0642\u062f \u0623\u0639\u0627\u062f \u0625\u0644\u0649 \u0627\u0644\u0623\u0630\u0647\u0627\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0641\u0643\u0631\u064a\u0646 \u0627\u0644\u0645\u062a\u0623\u062e\u0631\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u0644\u0633\u0648\u0641 \u0627\u0628\u0646 \u0631\u0634\u062f\u060c \u0648\u0627\u0644\u0623\u062f\u064a\u0628 \u0627\u0644\u0645\u063a\u0631\u0628\u064a \u0625\u062f\u0631\u064a\u0633 \u0627\u0644\u062e\u0631\u064a\u0628\u064a\u060c \u0648\u0627\u0644\u0634\u0627\u0639\u0631 \u0628\u062f\u0631 \u0634\u064a\u062e \u0627\u0644\u0633\u064a\u0627\u0628\u060c \u0648\u0627\u0644\u0641\u064a\u0644\u0633\u0648\u0641 \u0645\u064a\u0634\u064a\u0644 \u0641\u0648\u0643\u0648.<\/p>\n<figure id=\"attachment_9248543\" aria-describedby=\"caption-attachment-9248543\" style=\"width:770px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-recalc-dims=\"1\" loading=\"lazy\" class=\"size-arc-image-770 wp-image-9248543\" src=\"https:\/\/foodias.com\/wp-content\/uploads\/2026\/08\/1787871822_608_\u0645\u0639\u0631\u0636-\u0627\u0644\u0631\u0628\u0627\u0637-31-\u0644\u0644\u0643\u062a\u0627\u0628-\u0646\u062c\u0627\u062d-\u062a\u0646\u0638\u064a\u0645\u064a-\u0634\u0627\u0628\u062a\u0647-\u062d\u0648\u0627\u062f\u062b-\u0627\u0644\u0645\u0646\u0639-\u0648\u062e\u0644\u0627\u0641\u0627\u062a.png\" alt=\"\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0636 2 \u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: - \u0627\u0644\u0635\u0648\u0631\u0629 \u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646 \u0635\u0641\u062d\u0629 \u0645\u0639\u0631\u0636 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0646\u0634\u0631 \u0648\u0627\u0644\u0643\u062a\u0627\u0628 \u0639\u0628\u0631 \u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643. - \u0635\u0648\u0631\u0629 \u0644\u0644\u0634\u0627\u0639\u0631\u0629 \u0641\u0627\u062a\u0646 \u0627\u0644\u063a\u0631\u0629 \u0648\u0627\u0644\u0634\u0627\u0639\u0631\u0629 \u0646\u062c\u0627\u0629 \u0639\u0644\u064a \u0648\u0627\u0644\u0646\u0627\u0634\u0631 \u0637\u0627\u0631\u0642 \u0633\u0631\u064a\u0643\u064a (\u0645\u0646 \u0635\u0641\u062d\u062a\u0647\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643). \u0648\u062a\u0645 \u062d\u0630\u0641 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